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real name
susan vasquez
age
46
gender
Female
location
Land O Lakes, FL, US
gym
Anytime Fitness
occupation
Overall Goal
///
other
i want to totaly transform my body which i have started to all ready.......106lbs lost in 2010 .....got off track with my car accidents and some other stuff but im back ready to kick ass and transform my body into the body i was destined to have
Progress & Goals
BEFORE
Apr 5, 2010
CURRENT
Sep 14, 2012
144.6 Lbs.
LEAN BODY MASS
67.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 14, 2013
CURRENT BODY FAT
31.7
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2010-01-06,2010-06-19,2010-07-07,2010-07-08,2010-07-15,2010-07-16,2010-08-05,2010-09-01,2010-09-07,2010-10-05,2010-11-04,2010-12-07,2011-01-08,2011-01-21,2011-02-09,2011-02-20,2011-03-09,2011-04-03,2011-04-17,2011-06-19,2011-07-05,2011-07-22,2011-08-03,2011-10-02,2012-04-04,2012-04-07,2012-05-07,2012-06-09,2012-07-04,2012-08-11,2012-09-09,2012-09-10,2012-09-12,2012-09-16,2012-11-25,2012-12-01,2012-12-21,2013-01-01,2013-01-16,2013-01-20,2013-02-17,2013-02-20,2013-03-01,2013-04-01,2013-04-30,2013-05-04,2013-05-14
330,290,280,280,279,276,273,260,258,251,235,226,224,219,216.5,215,205,206,202,215,205,206,202,200,242,240,243,239,241,239,237,237,237,237,245,250.6,245,239.8,229,226,222,220,226,226.2,218,213,212
Mar 24, 2013
200 Lbs.
%
2010-08-05,2010-09-07,2010-10-05,2010-11-04,2010-12-07,2011-01-08,2011-02-09,2011-03-09,2011-04-03,2011-04-11,2011-04-17,2011-06-19,2011-07-22,2012-09-09,2012-09-10,2012-09-16,2012-11-25,2012-12-01,2013-01-01,2013-01-16,2013-03-01,2013-04-01,2013-04-30,2013-05-04,2013-05-14
49,48.7,47,44,41.4,43.7,42.5,41.1,39.1,40,39,40.3,40.3,44,44,44,40,47.5,45.5,40,39,36,34,33,31.8
Mar 24, 2013
15 %
Lbs.
2010-01-06,2010-06-19,2010-07-07,2010-07-08,2010-07-15,2010-07-16,2010-08-05,2010-09-01,2010-09-07,2010-10-05,2010-11-04,2010-12-07,2011-01-08,2011-01-21,2011-02-09,2011-02-20,2011-03-09,2011-04-03,2011-04-17,2011-06-19,2011-07-05,2011-07-22,2011-08-03,2011-10-02,2012-04-04,2012-04-07,2012-05-07,2012-06-09,2012-07-04,2012-08-11,2012-09-09,2012-09-10,2012-09-12,2012-09-16,2012-11-25,2012-12-01,2012-12-21,2013-01-01,2013-01-16,2013-01-20,2013-02-17,2013-02-20,2013-03-01,2013-04-01,2013-04-30,2013-05-04,2013-05-14
168.3,147.9,142.8,142.8,142.3,140.8,139.2,132.6,132.4,133,131.6,132.4,126.1,123.3,124.5,123.6,120.7,123.6,123.2,128.4,122.4,123,120.6,119.4,144.5,143.3,145.1,142.7,143.9,142.7,132.7,132.7,132.7,132.7,147,131.6,128.6,130.7,137.4,135.6,133.2,132,137.9,144.8,143.9,142.7,144.6
Programs
My Workout Philosophy View My Full Workout Program
susanguerra has not added any program information.
My Nutrition Program View My Full Nutrition Program
susanguerra has not added any program information.
My Supplement Program View My Full Supplement Program
susanguerra has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dont have time to fail everyone is counting on me and after work i go straight to gym i dont go home that way i have no excuse i bring my gym bag more like a suite case with me to work with all my supplements in it and change there (sure ppl laugh) but i will have the last laugh i have all ready lost 50 lbs :)
susanguerra updated her weight from 218 Lbs. to 213 Lbs., a 5 Lb. loss in 4 days.
May 4, 2013 | Like
susanguerra updated her weight from 226.2 Lbs. to 218 Lbs., a 8.2 Lb. loss in 29 days.
Apr 30, 2013 | Like
susanguerra measured her arms at 25 in., a gain of 1 in. in 204 days and measured 5 other body parts.
Apr 1, 2013susanguerra updated her weight from 226 Lbs. to 226.2 Lbs., a 0.2 Lb. gain in 31 days.
Apr 1, 2013 | Like
jponce1 likes this.
susanguerra bodyfat is down another 3% since march 1st weight did not go down :( guess u cant have everything but its nice to have it passed 40 %
Apr 1, 2013 | Like
Visitor Comments
muckiboy1983
hello thanks for your friend request! you are looking phenomenal how much can you lift with your biceps? wish you a great day!!!
May 4, 2013 4:14am
mak7126
You're welcome Susan... you look great and your stats show you're making some awesome progress! :-D
May 1, 2013 8:41am
kayaker2525
Thanks for inspiring my day WOW!!!!! The look on your face says it all about your success so far. I am intrigued by how much muscle you have added in your chest and biceps WOW!!!
Apr 30, 2013 12:06pm
KWDreamun
thanks for the friendship, it will be an honor to be friends with you. I do have a sick sense of humor though...lol
Work out hard, you are doing great, stay in touch. Keep the pics coming. I'll try to post new ones today.
Feb 21, 2013 3:32am
Body_4_life
p.s... obviously they are out of order, lol... I tried sending you a message but your inbox was full. You are too popular for me. ;) xoxo
Jan 27, 2013 10:11am
Body_4_life
I had a severe bacterial infection and THEN the Influenza virus, and I just got my wisdom teeth pulled yesterday-- goodness. It just keeps on coming. lol. The good news is, I keep on getting back up. :) Woot woot!! How are you???? Oh my gosh, fill me in, lovey! Can't wait to hear from you. ps...I entered the 12-week transformation thing on here, for extra motivation! lol. :)
Veronica
Jan 27, 2013 10:10am
Body_4_life
Holy cowwwww....yes, it has!!! Aww, I missed you, sunshine! You always make my day...I love seeing comments from you. :) I am doing good... have had some ups and downs, you know how it goes...but I am still fighting through it all. :) This year has been nothing but illness after illness for me, it's crazy!
Jan 27, 2013 10:09am
strong kathy
Well your headed in the right direction..Just keep looking forward. Have u lost any strength with that weight loss?
Jan 20, 2013 11:18am
strong kathy
Proud of u Sue. Keep up the hard work..If u ever need motivation, send me a line
Jan 20, 2013 11:11am
Breenee
Good for you! I can sympathize...two years ago a car hit me and that messed my shoulder and lower back pretty bad...coming back from it has been slow for me as well...but we'll get there! :)
Jan 20, 2013 10:54am
strong kathy
Hi Sue. Happy New Year to you and your family. Wishing you all a safe and healthy 2013. Keep up the hard training. Your arms are second to none. ( well maybe except mine. lol)Keep training hard beause if u don't, u know who will be pushing you. Happy New Year
Dec 31, 2012 2:49pm
susanguerra updated her weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 10 days.