Bodybuilding.com - susanbenz's BodySpace

			Store		SuperSite		BodySpace		Forums

View susanbenz's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact susanbenz:
Send Private Message
	Report susanbenz
	Leave Comment

Membership Info

Member Since: Jan 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 7
Overall: 1,608

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : susanbenz 10

Activity

Last Visit: Nov 17, 2008 3:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2008 2:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 40

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

susanbenz

Overall Goal: I want to win Ms. Fitness WORLDS

Fit Status: susanbenz has not entered a Fit Status. Ask susanbenz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Susan Beens
Sex:	Female
Age:	2009
Location:	Denver, Colorado, United States
Occupation:	Gymnastics Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	I was a gymnast as a child and after college I wanted to get back in shape. I don't really like working out just to work out, so I decided that competing would help me get motivated! It worked!
Why I Love It:	I love competing in fitness because it allows me to break out of my shell, meet new people, and look awesome!
How I Stay Motivated:	I compete often!
BB Accomplishments:
Forum Signature:	Ms. Fitness USA 2009
Last Updated: Aug 18, 2007 5:52pm

What susanbenz Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 10, 2007	Sep 11, 2008


View All 2 Progress Pictures »
Last Updated: Sep 18, 2008 2:20pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	24" (60.96 cm)
Weight:	114.8 lb (52.2 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	10.0 %	Calves:	13" (33.02 cm)
Chest:	32" (81.28 cm)	Forearms:	9" (22.86 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	40" (101.60 cm)
Hips:	34" (86.36 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Sep 5, 2008 2:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 5, 2008 2:40pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to win Ms. Fitness WORLDS
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	10%
Upcoming Contest:	Ms. Fitness USA
Last Updated: Sep 14, 2008 6:00pm

Members That Inspire susanbenz:
susanbenz does not have inspirational members yet.

BodyAnswers

susanbenz has answered 18 of 67 total questions.
View all 18 of susanbenz's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jul 25, 2008 3:30pm

How many reps per set do you usually do? Why?

15-25, I want to! Mainly to tone

- Updated Jul 25, 2008 3:21pm

How long do you rest between sets on average? Why?

30 seconds

- Updated Jul 25, 2008 3:21pm

View all 18 of susanbenz's BodyAnswers »

Contest History:
Sep 11, 2008:	Ms. Fitness World - Placing: 3 View Details »
Sep 10, 2008:	Ms. Fitness USA - Placing: 1 View Details »
Nov 25, 2007:	INBA Natural Olympia - Placing: 3 View Details »
Sep 10, 2007:	Ms. Fitness USA - Placing: 3 View Details »
Aug 04, 2007:	Ms. Fitness Colorado - Placing: 1 View Details »
Jun 30, 2007:	INBA Ms. Fitness California - Placing: 1 View Details »
Apr 02, 2007:	Ms. Legacy Fitness Southern Gulf Coast - Placing: 1 View Details »
Last Updated: Sep 14, 2008 6:12pm

Videos of susanbenz
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 6:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 6:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 17, 2008 3:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)

cball30	dfitnesss24	jrod8701
06AthensG	Shane_h85

Last Updated: Oct 15, 2007 1:14pm

Visitor Comments (11)
[ Leave susanbenz a Comment ]
	fitnesscrusader [ View Profile ] Jun 7, 2009 8:32am I saw you on TV yesterday watching the Ms Fitness USA. The competition was strong. Winning that event was great accomplishment. Congrats on winning Ms Fitness 2009!!
	shannan [ View Profile ] Jan 9, 2009 4:06pm Hows the training and competing going???
	A03RsxTypeS [ View Profile ] Dec 18, 2008 10:50pm hello....hows the training coming along? lookin great!
	athlete210 [ View Profile ] Sep 19, 2008 5:24am You look amazing. Keep up the hard work.
	RealPaint [ View Profile ] Sep 14, 2008 1:17pm Great smile Susan! Your hard work shows!
	nytewulf [ View Profile ] Dec 21, 2007 12:41am Wow! Your hard work has definately paid off! Keep up the great work!
	Wendy [ View Profile ] Oct 15, 2007 1:56pm Ugh, I think you should have...
	Wendy [ View Profile ] Oct 15, 2007 11:25am Are you competing this weekend in Denver?
	dfitnesss24 [ View Profile ] Aug 20, 2007 1:40pm nice picture girl!! you are hot!
	batteryrequired [ View Profile ] Aug 18, 2007 5:53pm Great job Susan. Keep up the hard work girl! :)
	hbk442000 [ View Profile ] Aug 18, 2007 5:51pm Hey Susan, you looking great. Keep it up

Member Login

Preview

Click here to close