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Membership Info
Member Since: Jan 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 7
  • Overall: 1,608
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2008 3:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2008 2:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

susanbenz

Overall Goal:  I want to win Ms. Fitness WORLDS

Fit Status:  susanbenz has not entered a Fit Status.  Ask susanbenz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Susan Beens
Sex:
Female
Age:
2009
Location:
Denver, Colorado, United States
Occupation:
Gymnastics Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I was a gymnast as a child and after college I wanted to get back in shape. I don't really like working out just to work out, so I decided that competing would help me get motivated! It worked!
Why I Love It:
I love competing in fitness because it allows me to break out of my shell, meet new people, and look awesome!
How I Stay Motivated:
I compete often!
BB Accomplishments:
Forum Signature:
Ms. Fitness USA 2009
Last Updated: Aug 18, 2007 5:52pm

What susanbenz Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 10, 2007 Sep 11, 2008
Ms. Fitness World 22nd Ms. Fitness Worlds 3rd
Last Updated: Sep 18, 2008 2:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 2:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 2:40pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to win Ms. Fitness WORLDS
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Ms. Fitness USA
Last Updated: Sep 14, 2008 6:00pm

Members That Inspire susanbenz:
susanbenz does not have inspirational members yet.

BodyAnswers
susanbenz has answered 18 of 67 total questions.
View all 18 of susanbenz's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jul 25, 2008 3:30pm

How many reps per set do you usually do? Why?
15-25, I want to! Mainly to tone
- Updated Jul 25, 2008 3:21pm

How long do you rest between sets on average? Why?
30 seconds
- Updated Jul 25, 2008 3:21pm

View all 18 of susanbenz's BodyAnswers »

Contest History:
Sep 11, 2008:
Ms. Fitness World - Placing: 3
Sep 10, 2008:
Ms. Fitness USA - Placing: 1
Nov 25, 2007:
INBA Natural Olympia - Placing: 3
Sep 10, 2007:
Ms. Fitness USA - Placing: 3
Aug 04, 2007:
Ms. Fitness Colorado - Placing: 1
Jun 30, 2007:
INBA Ms. Fitness California - Placing: 1
Apr 02, 2007:
Ms. Legacy Fitness Southern Gulf Coast - Placing: 1
Last Updated: Sep 14, 2008 6:12pm

Videos of susanbenz
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 6:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 6:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 17, 2008 3:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)





Last Updated: Oct 15, 2007 1:14pm

Visitor Comments (11)
[ Leave susanbenz a Comment ]
fitnesscrusader [ View Profile ]
Jun 7, 2009 8:32am
I saw you on TV yesterday watching the Ms Fitness USA. The competition was strong. Winning that event was great accomplishment. Congrats on winning Ms Fitness 2009!!
tropical shannan [ View Profile ]
Jan 9, 2009 4:06pm
Hows the training and competing going???
A03RsxTypeS [ View Profile ]
Dec 18, 2008 10:50pm
hello....hows the training coming along? lookin great!
athlete210 [ View Profile ]
Sep 19, 2008 5:24am
You look amazing. Keep up the hard work.
Self Portrait RealPaint [ View Profile ]
Sep 14, 2008 1:17pm
Great smile Susan! Your hard work shows!
Me nytewulf [ View Profile ]
Dec 21, 2007 12:41am
Wow! Your hard work has definately paid off! Keep up the great work!
May 9th, 2009 Wendy [ View Profile ]
Oct 15, 2007 1:56pm
Ugh, I think you should have...
May 9th, 2009 Wendy [ View Profile ]
Oct 15, 2007 11:25am
Are you competing this weekend in Denver?
dfitnesss24 [ View Profile ]
Aug 20, 2007 1:40pm
nice picture girl!! you are hot!
batteryrequired [ View Profile ]
Aug 18, 2007 5:53pm
Great job Susan. Keep up the hard work girl! :)
hbk442000 [ View Profile ]
Aug 18, 2007 5:51pm
Hey Susan, you looking great. Keep it up
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