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ATT00002_1_2_ Susana_Pictures_on_Cell_009
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Membership Info
Member Since: Mar 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,647
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:10pm
Last Forum Post: Never
Last Photo Upload: Jul 13, 2009 7:20pm
Last Profile Update: Sep 20, 2009 9:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 0

susanamilton

Overall Goal:  susanamilton has not set an Overall Goal 

Fit Status:  susanamilton has not entered a Fit Status.  Ask susanamilton for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Susana
Sex:
Female
Age:
34
Location:
Fort Campbell, Kentucky, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I began with walking a few miles a day with my kids and best friend then we just started hitting the gym. When my ex-spouse came back from Iraq, we started weight lifting together and ever since I have been going on my own and have got really into it. I am working on getting certified as a personal trainer.
Why I Love It:
I feel and look great and at my age it's hard work!!
How I Stay Motivated:
My results are my motivation.
BB Accomplishments:
Being able to lift my 7 year old with no problems
Forum Signature:
Last Updated: Oct 12, 2008 3:00pm

What susanamilton Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 1, 2007 Jun 8, 2007
Before Side
This pic is when I first started!! What what a mess!! I was confortable like this for years!!
This was taken at my 4 month progress, I see some improvement but still have lots of work.
Last Updated: Jun 8, 2007 9:42am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 8, 2007 9:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 8, 2007 9:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 8, 2007 9:46am

Members That Inspire susanamilton:
susanamilton does not have inspirational members yet.

BodyAnswers
susanamilton has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 8, 2007 9:46am

Videos of susanamilton
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2007 9:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 8, 2007 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2007 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (33)









Last Updated: Sep 20, 2009 9:45am

Visitor Comments (25)
[ Leave susanamilton a Comment ]
Upload your profile picture! Batman91 [ View Profile ]
Oct 12, 2009 6:48am
Hye girl wanted to say Hi! hope you had a good weekend
front bwtie [ View Profile ]
Sep 21, 2009 6:45am
Thanks for the add....hows the progress coming?
LAW3 [ View Profile ]
Aug 19, 2009 3:24pm
Thanks, I appreciate that you accepted my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
Me MattTrue [ View Profile ]
Jul 7, 2009 1:03am
You look great compaired to most women Police Officers I know!
tunarox [ View Profile ]
Jun 24, 2009 5:45am
nice progress and avi! you haven't posted any progress pics since 2007?! or did you really mean to use 2009?
nyce1ne [ View Profile ]
Apr 15, 2009 2:41pm
whats up hit me up
nyce1ne [ View Profile ]
Mar 17, 2009 11:39am
ok I might get there around 4:30 and 5 hit me up, stay in touch
nyce1ne [ View Profile ]
Mar 17, 2009 3:39am
I am here you are mia, what time do u workout now
Upload your profile picture! dead_monkey016 [ View Profile ]
Mar 15, 2009 8:02pm
and a good one of you
Upload your profile picture! serpaserpa [ View Profile ]
Feb 22, 2009 7:41am
thanks for the add you are looking pretty good just keep up the good work
Sapper44 and i ((i'm on the right of course)) bones21b [ View Profile ]
Jan 25, 2009 8:44pm
thanx for the add
nyce1ne [ View Profile ]
Jan 5, 2009 3:56pm
Buddy! hit me up.
xua3k [ View Profile ]
Dec 28, 2008 6:15pm
hello whats up =) thanks for dropping by take care - matt
Upload your profile picture! fbird [ View Profile ]
Dec 2, 2008 3:20pm
awesome results. very nice body. keep up the good work. ;)
nyce1ne [ View Profile ]
Nov 23, 2008 6:05am
whats up susana, hope u ending 08 wit a bang whats your fitness goals for 09. hit me up stranger.
nyce1ne [ View Profile ]
Oct 8, 2008 5:03pm
time for updates.SMILE
Artistic kai.russell [ View Profile ]
Aug 31, 2008 5:57am
Very Nice
Upload your profile picture! veggieman123 [ View Profile ]
Dec 3, 2007 1:49pm
You look fantastic...keep up the good work!!: )
Guest Jack guest
Jul 25, 2007 6:30pm
WOW!!!!! OUTSTANDING, you go girl.
szm [ View Profile ]
Jul 3, 2007 11:04pm
you don't look a day over 24 ma. You can accomplish anything....just stay with it. Wonderful progress.
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