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suryaprasanna
"Gain 20 kg of muscle in next two years and build biceps/triceps so that they compliment my back and shoulders While developing the abs.."

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BodyBlog (42)
Photos (19)
Progress & Goals
Workout Tracker (68)
BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Jun 22, 2009 Dec 26, 2009
front relaxed Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.4 lb (72.0 kg) Change: 2.2 lb (1.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Jun 27, 2009 Dec 28, 2009 Sep 14, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 160.6 lb (73.0 kg) 209.0 lb (95.0 kg) 48.4 lb (22.0 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
Dec 3, 2009 156.2 lb (71.0 kg) 1.3 lb (0.6 kg) 0.9 %
Nov 6, 2009 154.9 lb (70.4 kg) 0.9 lb (0.4 kg) 0.6 %
Oct 31, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Oct 21, 2009 151.8 lb (69.0 kg) 2.2 lb (1.0 kg) 1.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2009 18.0 % -2.0 % -10.0 %
Oct 31, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'8.9" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jun 22, 2009 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 41.8 lb (19.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 55.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 20, 2009 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Aug 12, 2009 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Jul 1, 2009 103.4 lb (47.0 kg) 15.4 lb (7.0 kg) 17.5 %
Jun 26, 2009 88.0 lb (40.0 kg) 13.2 lb (6.0 kg) 17.6 %
Jun 23, 2009 74.8 lb (34.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 15.4 lb (7.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2009 103.4 lb (47.0 kg) -15.4 lb (-7.0 kg) -13.0 %
Jun 30, 2009 118.8 lb (54.0 kg) 30.8 lb (14.0 kg) 35.0 %
Jun 26, 2009 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 74.8 lb (34.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 85.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2009 162.8 lb (74.0 kg) 8.8 lb (4.0 kg) 5.7 %
Aug 14, 2009 154.0 lb (70.0 kg) -8.8 lb (-4.0 kg) -5.4 %
Jul 20, 2009 162.8 lb (74.0 kg) 15.4 lb (7.0 kg) 10.4 %
Jul 9, 2009 147.4 lb (67.0 kg) 17.6 lb (8.0 kg) 13.6 %
Jul 7, 2009 129.8 lb (59.0 kg) -11.0 lb (-5.0 kg) -7.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 2.2 lb (1.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 77.0 lb (35.0 kg) 24.2 lb (11.0 kg) 45.8 %
Jul 7, 2009 52.8 lb (24.0 kg) -35.2 lb (-16.0 kg) -40.0 %
Jun 26, 2009 88.0 lb (40.0 kg) 13.2 lb (6.0 kg) 17.6 %
Jun 23, 2009 74.8 lb (34.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 74.8 lb (34.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 85.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 162.8 lb (74.0 kg) 8.8 lb (4.0 kg) 5.7 %
Aug 14, 2009 154.0 lb (70.0 kg) 24.2 lb (11.0 kg) 18.6 %
Jul 7, 2009 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 129.8 lb (59.0 kg) 41.8 lb (19.0 kg) 47.5 %
Jun 26, 2009 88.0 lb (40.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.6 lb (23.0 kg) Change: 39.6 lb (18.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 78.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2009 90.2 lb (41.0 kg) 13.2 lb (6.0 kg) 17.1 %
Jul 21, 2009 77.0 lb (35.0 kg) 11.0 lb (5.0 kg) 16.7 %
Jul 8, 2009 66.0 lb (30.0 kg) 15.4 lb (7.0 kg) 30.4 %
Jun 26, 2009 50.6 lb (23.0 kg)


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