Member Since: Jun 6, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 53
Overall: 1,232
Forum Posts: 20 BodyBlog Entries: 39 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 3:56pmLast Forum Post : Nov 24, 2009 4:01amLast Photo Upload : Dec 13, 2009 12:17amLast Profile Update: Yesterday, 11:27pmLast Blog Post : Dec 15, 2009 4:27am
suryaprasanna
Overall Goal: Gain 20 kg of muscle in next two years and build biceps/triceps so that they compliment my back and shoulders While developing the abs..
Fit Status:
48th day of my p90x program finished....finished KenpoX today...
Real Name: Surya
Sex: Male
Age: 30
Location: melbourne, vic, Australia
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: Wanted to gain some weight and transform my body.
Why I Love It: helps me to stay on track
How I Stay Motivated: By watching the transformation in my body. Looking at profiles of people who have transformed their bodies.
BB Accomplishments: waiting to accomplish....never give up...
Forum Signature:
Jun 22, 2009
Dec 13, 2009
Week 1 - taken on monday morning, next photo on sat morning. day when i started the 12 week transformation program.
trying to burn the fat...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 20 kg of muscle in next two years and build biceps/triceps so that they compliment my back and shoulders While developing the abs..
Goal (Long): Gain 50 Kg of muscle mass in every part of the body equally distributed
Weight Goal: I want to GAIN 50 kg
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 15, 2009 4:27am
today in the morning I did back biceps and ab ripper x from p90x and in the evening I performed the plyometric cardio circuit from insanity...the workout is really very intense and I was in buckets of my sweat.... The plyometric cardio circuit was very hard...
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User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 14, 2009 1:42am
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[ Leave suryaprasanna a Comment
Bigpopsonswoll [ View Profile ] Yesterday, 11:41pm
Want to take your forearms and bi's to the next level? Bigpopsonswoll added a new personal video, "Pin wheel hammer curls widow maker 60 x 10"
Bigpopsonswoll [ View Profile ] Dec 15, 2009 1:06am
gr8 job man, keep it rocking.
oceanblue149 [ View Profile ] Dec 12, 2009 7:33pm
its going good. i see yours is going very well!
Jen_absgirl [ View Profile ] Dec 10, 2009 2:00am
Thank you so much for the friendship invite Surya. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
oceanblue149 [ View Profile ] Dec 9, 2009 10:02pm
Day 40 woo hoo!!!
jmorris4 [ View Profile ] Dec 8, 2009 8:44am
Hey 38 days of P90X.Congrads.How are your results so far.I just finished day 62.Starting to get noticable results.Keep at it brother.Jmorris4
oceanblue149 [ View Profile ] Dec 6, 2009 6:44pm
hey congrats on 37 days of P90X. I know u already belong to a P90X group but I also have one too under my body page. You can join both. Come check ours out! congrats again.
maunaloa [ View Profile ] Nov 25, 2009 8:14pm
Thanks for the add. I'm good. Best wishes on your training. :)
vijeshkunimmal [ View Profile ] Oct 23, 2009 10:00am
good progress man.. keep the good work
ngatiporou23 [ View Profile ] Oct 13, 2009 7:44am
Hi brutha thanks for the well wishes Hows ya training going?
n3verBACKdOwn21 [ View Profile ] Oct 11, 2009 2:40am
awesome bro... Keep up the good work
Scarfdaddy [ View Profile ] Oct 5, 2009 1:43pm
Thats good bro, when I was living out in Oz, I had a aboriginal friend...MAN HIS WORK ETHIC!!! second to none. You guys got great genetics, just make sure you keep it up..
Scarfdaddy [ View Profile ] Oct 4, 2009 11:59pm
Hows your training going??????????
azorean [ View Profile ] Sep 20, 2009 2:23am
it was ok
AntonioWright [ View Profile ] Jun 28, 2009 9:00pm
You are making this way too complicated. Just go in there and lift heavy.
