bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

surosh69
"Gain 15 more kilos get up to 90 Kilos with 10 % bodyfat"

View surosh69's:
Profile
BodyBlog
Photos (34)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact surosh69:
Send Private Message
Report surosh69 Report surosh69
Leave Comment for surosh69 Leave Comment


Progress Pictures


Oldest Newest
May 4, 2007  
pose
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 16.2 lb (7.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  70.0 lb (31.8 kg) 168.0 lb (76.4 kg) 85.0 lb (38.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 18, 2008 168.0 lb (76.4 kg) 7.4 lb (3.4 kg) 4.6 %
Nov 28, 2007 160.6 lb (73.0 kg) -2.4 lb (-1.1 kg) -1.5 %
Sep 1, 2007 163.0 lb (74.1 kg) 2.4 lb (1.1 kg) 1.5 %
Aug 13, 2007 160.6 lb (73.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jul 28, 2007 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  11.0 % 9.0 % 14.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 22, 2008 9.0 % -5.0 % -35.7 %
Nov 28, 2007 14.0 % 1.0 % 7.7 %
Jul 28, 2007 13.0 % 2.0 % 18.2 %
Apr 8, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 7.1" (18.0 cm)
Current: 42.1" (106.9 cm) Percent Change: 20.3 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  35.0" (88.9 cm) 42.1" (106.9 cm) 45.0" (114.3 cm) 2.9" (7.4 cm)  

Date Body Stats: Chest Change % Change
Jan 31, 2008 42.1" (106.9 cm) 0.3" (0.8 cm) 0.7 %
Nov 28, 2007 41.8" (106.2 cm) 1.6" (4.2 cm) 4.1 %
Aug 13, 2007 40.2" (102.0 cm) 1.0" (2.4 cm) 2.4 %
Jul 28, 2007 39.2" (99.6 cm) 4.2" (10.7 cm) 12.0 %
Apr 8, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  13.7" (34.8 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 22, 2008 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Jan 31, 2008 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Nov 28, 2007 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
Oct 28, 2007 13.8" (35.1 cm) 0.0" (0.1 cm) 0.1 %
Aug 13, 2007 13.8" (35.0 cm) 0.3" (0.7 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.5" (8.9 cm)
Current: 35.5" (90.2 cm) Percent Change: 10.9 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 35.5" (90.2 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jan 31, 2008 35.5" (90.2 cm) -0.3" (-0.8 cm) -0.8 %
Nov 28, 2007 35.8" (90.9 cm) 0.3" (0.8 cm) 0.9 %
Aug 13, 2007 35.5" (90.1 cm) 0.3" (0.7 cm) 0.8 %
Jul 28, 2007 35.2" (89.4 cm) 3.2" (8.1 cm) 10.0 %
Apr 8, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 3.5" (8.9 cm)
Current: 32.5" (82.6 cm) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  29.0" (73.7 cm) 32.5" (82.6 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 31, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2007 32.5" (82.6 cm) 0.3" (0.8 cm) 0.9 %
Jul 28, 2007 32.2" (81.8 cm) 3.2" (8.1 cm) 11.0 %
Apr 8, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 5.5" (14.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 32.4 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  17.0" (43.2 cm) 22.5" (57.2 cm) 27.0" (68.6 cm) 4.5" (11.4 cm)  

Date Body Stats: Thighs Change % Change
Jan 31, 2008 22.5" (57.2 cm) 0.8" (2.0 cm) 3.7 %
Nov 28, 2007 21.7" (55.1 cm) 0.2" (0.5 cm) 0.9 %
Aug 13, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 21.5" (54.6 cm) 4.5" (11.4 cm) 26.5 %
Apr 8, 2007 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.1" (2.8 cm)
Current: 14.6" (37.1 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  13.5" (34.3 cm) 14.6" (37.1 cm) 15.8" (40.1 cm) 1.2" (3.0 cm)  

Date Body Stats: Calves Change % Change
Apr 22, 2008 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Jan 31, 2008 14.5" (36.8 cm) 0.4" (1.0 cm) 2.8 %
Nov 28, 2007 14.1" (35.8 cm) -0.1" (-0.3 cm) -0.7 %
Aug 25, 2007 14.2" (36.1 cm) 0.0" (0.1 cm) 0.2 %
Aug 13, 2007 14.2" (36.0 cm) 0.1" (0.2 cm) 0.5 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 2.0" (5.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.2" (31.0 cm) 13.5" (34.3 cm) 1.3" (3.3 cm)  

Date Body Stats: Forearms Change % Change
Apr 22, 2008 12.2" (31.0 cm) 0.6" (1.5 cm) 5.2 %
Jan 31, 2008 11.6" (29.5 cm) 0.3" (0.8 cm) 2.7 %
Nov 28, 2007 11.3" (28.7 cm) 0.2" (0.5 cm) 1.8 %
Oct 28, 2007 11.1" (28.2 cm) 0.1" (0.3 cm) 0.9 %
Aug 13, 2007 11.0" (27.9 cm) 0.2" (0.5 cm) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.1" (46.0 cm) Change: 2.8" (7.1 cm)
Current: 20.9" (53.1 cm) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  20.0" (50.8 cm) 20.9" (53.1 cm) 26.0" (66.0 cm) 5.1" (13.0 cm)  

Date Body Stats: Shoulders Change % Change
Jan 31, 2008 20.9" (53.1 cm) 1.7" (4.3 cm) 8.9 %
Nov 28, 2007 19.2" (48.8 cm) 0.7" (1.8 cm) 3.8 %
Aug 13, 2007 18.5" (47.0 cm) 0.3" (0.8 cm) 1.6 %
Jul 28, 2007 18.2" (46.2 cm) 0.1" (0.3 cm) 0.6 %
Apr 8, 2007 18.1" (46.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.7" (34.8 cm) Change: 2.7" (6.9 cm)
Current: 16.4" (41.7 cm) Percent Change: 19.7 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  13.7" (34.8 cm) 16.4" (41.7 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jan 31, 2008 16.4" (41.7 cm) 0.1" (0.3 cm) 0.6 %
Nov 28, 2007 16.3" (41.4 cm) 0.3" (0.8 cm) 1.9 %
Oct 28, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2009 6'0.4" (1.8 m) 0'11.2" (0.3 m) 18.3 %
Jul 18, 2008 5'1.2" (1.6 m) -16'4.4" (-4.8 m) -75.4 %
Aug 29, 2007 20'8.8" (6.3 m) -1'6.9" (-0.1 m) -2.0 %
Jul 28, 2007 21'1.9" (6.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 59.0 lb (26.8 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 42.4 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  73.0 lb (33.2 kg) 198.0 lb (90.0 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 26, 2008 198.0 lb (90.0 kg) 33.0 lb (15.0 kg) 20.0 %
Aug 18, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 165.0 lb (75.0 kg) 26.0 lb (11.8 kg) 18.7 %
Apr 8, 2007 139.0 lb (63.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 164.0 lb (74.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 131.2 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  125.0 lb (56.8 kg) 289.0 lb (131.4 kg) 164.0 lb (74.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 2, 2008 289.0 lb (131.4 kg) 3.0 lb (1.4 kg) 1.0 %
Jan 13, 2008 286.0 lb (130.0 kg) 63.0 lb (28.6 kg) 28.3 %
Oct 28, 2007 223.0 lb (101.4 kg) 6.0 lb (2.7 kg) 2.8 %
Oct 6, 2007 217.0 lb (98.6 kg) 16.8 lb (7.6 kg) 8.4 %
Jul 13, 2007 200.2 lb (91.0 kg) 75.2 lb (34.2 kg) 60.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 88.0 lb (40.0 kg)
Current: 337.0 lb (153.2 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 23, 2008 337.0 lb (153.2 kg) 29.0 lb (13.2 kg) 9.4 %
Mar 8, 2008 308.0 lb (140.0 kg) 35.2 lb (16.0 kg) 12.9 %
Jul 13, 2007 272.8 lb (124.0 kg) 23.8 lb (10.8 kg) 9.6 %
Apr 8, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 43.0 lb (19.5 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 60.6 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  38.0 lb (17.3 kg) 114.0 lb (51.8 kg) 47.0 lb (21.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2007 114.0 lb (51.8 kg) 12.0 lb (5.5 kg) 11.8 %
Nov 22, 2007 102.0 lb (46.4 kg) 7.4 lb (3.4 kg) 7.8 %
Jul 13, 2007 94.6 lb (43.0 kg) 23.6 lb (10.7 kg) 33.2 %
Apr 8, 2007 71.0 lb (32.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 188.0 lb (85.5 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 170.9 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  51.0 lb (23.2 kg) 298.0 lb (135.5 kg) 68.0 lb (30.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2008 298.0 lb (135.5 kg) 79.0 lb (35.9 kg) 36.1 %
Oct 19, 2007 219.0 lb (99.5 kg) 54.0 lb (24.5 kg) 32.7 %
Jul 13, 2007 165.0 lb (75.0 kg) 55.0 lb (25.0 kg) 50.0 %
Apr 8, 2007 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 38.0 lb (17.3 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 37.3 %

  Start Current Goal Remaining  
  Apr 8, 2007 Dec 27, 2009 Dec 1, 2007 Goal Has Expired  
  53.0 lb (24.1 kg) 140.0 lb (63.6 kg) 68.0 lb (30.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 8, 2008 140.0 lb (63.6 kg) 12.0 lb (5.5 kg) 9.4 %
Oct 6, 2007 128.0 lb (58.2 kg) 9.2 lb (4.2 kg) 7.7 %
Jul 13, 2007 118.8 lb (54.0 kg) 16.8 lb (7.6 kg) 16.5 %
Apr 8, 2007 102.0 lb (46.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Mass Recovery