Member Since: Apr 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 7,613
Forum Posts: 525 BodyBlog Entries: 0Comments to Others: 293
Last Visit: Dec 10, 2009 5:35amLast Forum Post : Nov 29, 2009 5:30amLast Photo Upload : Dec 16, 2008 9:42pmLast Profile Update: Oct 6, 2009 6:27pmLast Blog Post : Apr 8, 2007 10:54pm
surosh69
Overall Goal: Gain 15 more kilos get up to 90 Kilos with 10 % bodyfat
Fit Status:
surosh69 has not entered a Fit Status.
Ask surosh69 for an update.
Real Name: surosh
Sex: Male
Age: 20
Location: Australia
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: wanted to put on some size look good lol
Why I Love It: its discipline , you got to love the pump notin feels better than the pumps
How I Stay Motivated: Seeing the result, getting stronger and stay patient with my self.
BB Accomplishments: 1st in NSW Australia Teenage, 4th Central Coast Titles Australia Teenage
Forum Signature: >>>>>>>IF YOU WANT TO BE A WINNER YOU NEED TO BE AROUND WINNERS<<<<<<<
May 4, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 15 more kilos get up to 90 Kilos with 10 % bodyfat
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 6%
Upcoming Contest:
surosh69 does not have inspirational members yet.
surosh69 has answered 41 of 67 total questions.
View all 41 of surosh69's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold,Dexter Jackson,Ronnie Coleman, phil heath, Kai Green, Melvine Anthony and Victor martinez
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
View all 41 of surosh69's BodyAnswers »
Oct 12, 2008: ANB central Coast Titles 2008 - Placing: 4
Sep 28, 2008: INBA NSW TITLES AUSTRALIA - Placing: 1
Mariusz Pudzianowski - Polish Power
Played: 327 Description: this guy is awsome
Melvin Anthony - PopLocking at the Olympia2006
Played: 399 Description: melvine anthony the best poser.
ronnie against arnold
Played: 432
video tribute eddie guerrero
Played: 206
Ulisses Williams, Jr.
Played: 68
Wacky posing routine - Ultraman
Played: 154
Ray J AnYtime
Played: 93
SERIOUS BABY......lol.....sometimes
Played: 171
Lil Wayne Featuring T-Pain - Lollipop (Official Re
Played: 127
Valy - Bia Tu
Played: 209
24 Hour Ghetto Workout
Played: 150
Bodybuilding - Greatest Show on Earth, British Gra
Played: 82
Kai Greene 3 weeks out
Played: 90
Reporter turns ghetto in 3 seconds
Played: 355
Melvin Anthony - PopLocking at the Olympia2006
Played: 187
Category: Training on Apr 8, 2007 10:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 525 View All Posts
Posts Per Day: 0.53
Last Activity: Dec 10, 2009 5:35am
Recent Threads:
Monday: Back
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
i dont really listen to any workout music but ill start listening to some
cant member
Supplements:
[ Leave surosh69 a Comment
surosh69 [ View Profile ] Nov 23, 2009 5:16pm
Im not gay is thats wat u are askin
dwidmer2 [ View Profile ] Nov 23, 2009 12:12am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Hemilz [ View Profile ] Jul 6, 2009 4:47am
i havent yet but plan to soon, how about you?
Sensei Squat [ View Profile ] May 18, 2009 7:33am
Another sydney sider =]. Congrats on you comp wins!
TrailrParkTrash [ View Profile ] Mar 4, 2009 5:46am
great physique, congrats on your comps!
Aussie-bum [ View Profile ] Feb 19, 2009 3:25am
do u eat big every day?
Aussie-bum [ View Profile ] Feb 15, 2009 8:50pm
i'd love to give it a try one day ey struggling to put on weight at the moment. i think if i got to 85 for my height i'd still be small but mayb just enough to give it ago. this will take a few years though
Aussie-bum [ View Profile ] Feb 14, 2009 8:43pm
apprentice electrician not to exciting... whats competing like?
Aussie-bum [ View Profile ] Feb 12, 2009 1:37am
umm properly about 6 months now been very on and off for about 3 years but learnt so much in the past few years now putting it in play. yeah it costs so much to look good and then you have to smash yourself in the gym aswel. so you at uni mate?
Aussie-bum [ View Profile ] Feb 11, 2009 2:40pm
well done man results are great especially being natural how's training going? Dieting hard... I come from campbelltown what about you champ
Aussie-bum [ View Profile ] Feb 9, 2009 3:47am
look great man results all natural? either way all the best in the future
saredhabibi [ View Profile ] Jan 17, 2009 12:32am
I thought this. I am Arab/Ethiopian from North Africa...
saredhabibi [ View Profile ] Jan 17, 2009 12:28am
You too my friend. You understand Arabic?
Cynthia48 [ View Profile ] Jan 12, 2009 7:08am
THANK YOU FOR BEING CONCERN BUT AS FAR AS I'M CONCERN I COULDN'T CARE LESS ABOUT WHAT PEOPLE DO OR THINK. HAVE A WONDERFUL DAY!
Cynthia48 [ View Profile ] Jan 8, 2009 7:24am
Hi sweetie, how are you doing? let keep in touch.
WaterBlender [ View Profile ] Jan 8, 2009 2:06am
oh and living near blacktown area in australia :p
WaterBlender [ View Profile ] Jan 8, 2009 2:04am
born in fiji
Weight_Room_Junkie [ View Profile ] Jan 6, 2009 9:48am
ya, so does the audiance. good luck in your next competition season.
Weight_Room_Junkie [ View Profile ] Jan 5, 2009 11:48am
about 6 months ago. he was placed 1st and i was 2nd, however i think there was a few politics involved. not only did he beat me but he won the novice overall beating a 46 year old that weighed 288 ripped. but thats ok thats how the sport goes... sadly.
Alvaritus [ View Profile ] Jan 3, 2009 3:28am
Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS, shoulders,quadriceps, biceps, well I think every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
