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Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 136
  • Overall: 4,393
Forum Posts: 223
BodyBlog Entries: 0
Comments to Others: 250
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 11:28pm
Last Forum Post: Aug 11, 2008 7:28pm
Last Photo Upload: Sep 9, 2008 4:24am
Last Profile Update: Oct 1, 2008 3:06am
Last Blog Post: Apr 8, 2007 10:54pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 116
Stalking (?) : 23
surosh69

"Gain 4 more kilos,get up to 80 Kilos and be lean"

Personal Info And Background:
Real Name: surosh
Sex: Male
Age: 19
Location: sydney, 2077, Australia
Occupation: student
Personal Website:
Gym: millenium
Gym Location: waitara
When I Started: Dec, 2006
How I Started: Just felt like going to the gym and putting on some size and looking hugeee lol
Why I Love It: its discipline , you got to love the pump notin feels better than the pump
How I Stay Motivated: Seeing the result and be patient with your self.
BB Accomplishments:
Forum Signature: >>>>>>>GO HARD OR GO HOME<<<<<<<
Last Updated: May 9, 2008 11:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 10:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 2, 2008 9:27pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 4 more kilos,get up to 80 Kilos and be lean
Goal (Long):
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 3%
Upcoming Contest: Central Coast Titles (ANB)
Last Updated: Jul 25, 2008 8:51pm

BodyAnswers
surosh69 has answered 27 of 56 total questions.
View all 27 of surosh69's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Jan 16, 2008 8:22pm

What is your favorite cardiovascular exercise? Why?
skipping beacuse it by far the most difficult thing and you get really tired.
- Updated Jan 16, 2008 8:22pm

What is your cardio exercise plan?
dont reallt have one
- Updated Jan 16, 2008 8:22pm

View all 27 of surosh69's BodyAnswers »

Contest History:
Sep 28, 2008:
INBA NSW TITLES AUSTRALIA - Placing: 1
Last Updated: Oct 1, 2008 3:06am

Videos of surosh69
Melvin Anthony - PopLocking at the Olympia2006
Melvin Anthony - PopLocking at the Olympia2006
Play this video Played: 299
Description: melvine anthony the best poser.
ronnie against arnold
ronnie against arnold
Play this video Played: 348
Mariusz Pudzianowski - Polish Power
Mariusz Pudzianowski - Polish Power
Play this video Played: 249
Description: this guy is awsome
Play this video 2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 177
Play this video Ronnie Coleman - The Unbelievable Played: 210
Play this video Ronnie Coleman And Johnnie Jackson Battle For The  Played: 152
Play this video Eddie Guerrero Tribute Played: 184
Play this video video tribute eddie guerrero Played: 157
Play this video Ronnie Coleman bodybuilder Played: 166
Play this video Kevin Levrone Benching Played: 236
Play this video Kai Green Played: 132
Play this video Wacky posing routine - Ultraman Played: 89
Play this video Ray J AnYtime Played: 51
Play this video E-40:GO HARD OR GO HOME Played: 63
Play this video Nas "Shine on 'Em" Video Played: 31
Play this video SERIOUS BABY......lol.....sometimes Played: 120
Play this video P. Diddy feat. R. Kelly - Satisfy You Played: 68
Play this video Lil Wayne Featuring T-Pain - Lollipop (Official Re Played: 77
Play this video Valy - Bia Tu Played: 140
Play this video 24 Hour Ghetto Workout Played: 79
Last Updated: Aug 21, 2008 10:05pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony - PopLocking at the Olympia2006
Melvin Anthony - PopLocking at the Olympia2006
Play this video Played: 137
Last Updated: Aug 18, 2007 9:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 8, 2007 10:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Feb 11, 2008
Reason: 
Last Updated: Apr 11, 2008 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 223 View All Posts
Posts Per Day: 0.41
Last Activity: Oct 5, 2008 11:27pm
Recent Threads:


Workout Program:
Monday: Back

Tuesday: Chest

Wednesday: Off

Thursday: Shoulders,Traps and Calves

Friday: Arms and AbS

Saturday: Off

Sunday: Legs and Calves
Last Updated: Jul 12, 2008 9:27pm

Favorites
Bodyparts:
Hobbies:
  • Soccer
  • gym
Magazines:
  • Flex
Cheat Foods:
  • dont kno
Workout Music:
  • i dont really listen to any workout music but ill start listening to some
  • cant member
Supplements:
Last Updated: Oct 31, 2007 12:25am

Friends (139)
XNick EdgeX
 

detour
me crouch
 

lunatix07
footy
 

houseshaka
Back Double Bi
 

chicana_peach
biceps/arms!
 

Italian_Bella82
 

BootyBrandy
 

Sepehr.mok
Back double bicep --132lbs 60kgs
 

LoDogg027
me and dorian yates
 

Last Updated: Sep 4, 2008 8:55pm

Visitor Comments (162)
[ Leave surosh69 a Comment ]
back double BI first comp, 1st place, 155 pounds bennutts929 [ View Profile ]
Oct 5, 2008 6:50pm
haha, **** yeah man! thats so awesome, I'm really glad to hear it, I could tell ya had it in ya! so, now you bulk till next summer or you got more on the way?
Rear double bi ronin_ts [ View Profile ]
Oct 1, 2008 9:53pm
lawl they spelt ur name wrong on the results on INBA.com
Me and Lee priest 3059365 [ View Profile ]
Oct 1, 2008 7:45pm
Congrats on your 1st place man, really well done - seen it on your MSN page. Have to see the pics. I am not competing with the ANB anymore prefing to go with the INBA myself, better organised and run then the ANB I think. Anyways man ill probably be competing agaisnt you next year sometime in March or April at the Sydeny natural physique comp, should be interesting.
Me and Lee priest 3059365 [ View Profile ]
Sep 17, 2008 11:32pm
Hey man, got Newcastle comp this weekend on Sunday really keen - ill let you know how I go. New pictures looking good man, is the guy in the pictures with you (blonde guy) the teen winner from the central coast last year? i remember him - destroyed his competition by memory. Anyways man, good progress and development.
Upload your profile picture! willy_dick [ View Profile ]
Sep 17, 2008 12:22am
hey man... so you got the details for the competition?
back double BI first comp, 1st place, 155 pounds bennutts929 [ View Profile ]
Sep 15, 2008 6:20am
3 is only maintainable for a few hours before your body turns muscle into fat just to get some extra so be carful going that low, I'm going for low 5 high 4 next year
back double BI first comp, 1st place, 155 pounds bennutts929 [ View Profile ]
Sep 14, 2008 4:47pm
your looking good man, whens your show? and what is your weight/goal weight?
SuperMaine [ View Profile ]
Sep 14, 2008 9:01am
will do bro!! -Elijah
Upload your profile picture! TXBULL [ View Profile ]
Sep 12, 2008 12:10pm
U are ULTRA RIPPED BRO!
biceps, pecs and abs aussiebody [ View Profile ]
Sep 2, 2008 9:26pm
thnx for the comment dude. ur looken good man good definition etc. u have sum funny comments on ur profile. haha. ppl who go out of their way like that r pretty low anyway. keep liftin
Me and Lee priest 3059365 [ View Profile ]
Aug 25, 2008 7:20pm
Hey man - pics are looking good, your looking good for a top 3 finish for certain. I am doing three shows and should peak at nationals and near it at central coast. Big program but I can handle it. Good luck man
XNick EdgeX [ View Profile ]
Aug 24, 2008 4:15pm
Hey dude, yeah..it's rough, but worth it! I take it you've checked out my workout journal?..Also check out my blogs when you get a chance..I got some info on ab routines and nutrition there..I honestly think for lower abs, leg lifts work them the best. Nick
Upload your profile picture! slixypher [ View Profile ]
Aug 22, 2008 2:17am
Lol.. Your sprouting more shit than pubes. :-D i'd destroy you in real life. You Fairy. I'm from campbelltown mate. Come get me. lol. Might pop up to millenium lol lol lol. You power puff girl lol
front 158 BigLance [ View Profile ]
Aug 21, 2008 10:06pm
hey thanks...your pics look good keep training hard
SuperMaine [ View Profile ]
Aug 21, 2008 3:52am
Wow looks like you two are having quite the arguement....
Upload your profile picture! slixypher [ View Profile ]
Aug 21, 2008 3:49am
Your a ****ing fairy. Only thing you pull in the gym is your dick. I own you. I'll always be better than you. And thats the truth. Only pussies train at millenium
Upload your profile picture! slixypher [ View Profile ]
Aug 20, 2008 10:55pm
Dude. Your nothing special. Give up bodybuilding. Stick to things you succeed in such as sucking gunk off cocks and so fourth. And what
Upload your profile picture! slixypher [ View Profile ]
Aug 19, 2008 6:38pm
I was pointing out that you diss people yet your not much better. Lol i'm from south west sydney. Lol at you. And what
XNick EdgeX [ View Profile ]
Aug 18, 2008 11:59pm
Hey bro, check out my workout journal when you get a chance.. In my thread section, Lookin ripped! Nick
Me and Lee priest 3059365 [ View Profile ]
Aug 17, 2008 11:07pm
Hey man, yeah I am well, I start my cut next week or possibly the week after I have a good metabolism and cutting is relatively easy for me so i am trying to avoid loosing as much muscle mass as possible. How about you how is your comp prep coming along?
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