Last Visit: Oct 5, 2008 11:28pm Last Forum Post: Aug 11, 2008 7:28pm Last Photo Upload: Sep 9, 2008 4:24am Last Profile Update: Oct 1, 2008 3:06am Last Blog Post: Apr 8, 2007 10:54pm
haha, **** yeah man! thats so awesome, I'm really glad to hear it, I could tell ya had it in ya! so, now you bulk till next summer or you got more on the way?
Congrats on your 1st place man, really well done - seen it on your MSN page. Have to see the pics. I am not competing with the ANB anymore prefing to go with the INBA myself, better organised and run then the ANB I think. Anyways man ill probably be competing agaisnt you next year sometime in March or April at the Sydeny natural physique comp, should be interesting.
Hey man, got Newcastle comp this weekend on Sunday really keen - ill let you know how I go. New pictures looking good man, is the guy in the pictures with you (blonde guy) the teen winner from the central coast last year? i remember him - destroyed his competition by memory. Anyways man, good progress and development.
3 is only maintainable for a few hours before your body turns muscle into fat just to get some extra so be carful going that low, I'm going for low 5 high 4 next year
thnx for the comment dude. ur looken good man good definition etc. u have sum funny comments on ur profile. haha. ppl who go out of their way like that r pretty low anyway. keep liftin
Hey man - pics are looking good, your looking good for a top 3 finish for certain. I am doing three shows and should peak at nationals and near it at central coast. Big program but I can handle it. Good luck man
Hey dude, yeah..it's rough, but worth it! I take it you've checked out my workout journal?..Also check out my blogs when you get a chance..I got some info on ab routines and nutrition there..I honestly think for lower abs, leg lifts work them the best.
Nick
Lol.. Your sprouting more shit than pubes. :-D i'd destroy you in real life. You Fairy. I'm from campbelltown mate. Come get me. lol. Might pop up to millenium lol lol lol. You power puff girl lol
Your a ****ing fairy. Only thing you pull in the gym is your dick. I own you. I'll always be better than you. And thats the truth. Only pussies train at millenium
Hey man, yeah I am well, I start my cut next week or possibly the week after I have a good metabolism and cutting is relatively easy for me so i am trying to avoid loosing as much muscle mass as possible. How about you how is your comp prep coming along?
