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surjit
"i want to get pro card in bodybuilding ."

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Progress Pictures


Oldest Newest
Jan 20, 2008 Feb 15, 2009
simple OFF SEASON 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 46.6 lb (21.2 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 22, 2009 193.6 lb (88.0 kg) 17.6 lb (8.0 kg) 10.0 %
Feb 17, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2009 176.0 lb (80.0 kg) 7.0 lb (3.2 kg) 4.1 %
Dec 24, 2008 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 5, 2008 165.0 lb (75.0 kg) -10.0 lb (-4.5 kg) -5.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 6.0" (15.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Nov 5, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Oct 1, 2008 46.0" (116.8 cm) 6.0" (15.2 cm) 15.0 %
Sep 22, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Dec 24, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 24, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Sep 22, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 24, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Sep 22, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.5" (6.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 22, 2009 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
Dec 24, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Oct 1, 2008 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Sep 22, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 1, 2008 15.0" (38.1 cm) -3.0" (-7.6 cm) -16.7 %
Sep 22, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Oct 1, 2008 14.0" (35.6 cm) 3.0" (7.6 cm) 27.3 %
Sep 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 24, 2008 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -4.0" (-10.2 cm)
Current: 15.0" (38.1 cm) Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2008 15.0" (38.1 cm) -4.0" (-10.2 cm) -21.1 %
Sep 22, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 5'8.0" (1.7 m) 0'3.0" (0.1 m) 4.6 %
Sep 22, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 40.4 lb (18.4 kg)
Current: 257.4 lb (117.0 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 22, 2009 257.4 lb (117.0 kg) -19.6 lb (-8.9 kg) -7.1 %
Dec 24, 2008 277.0 lb (125.9 kg) 21.0 lb (9.5 kg) 8.2 %
Nov 5, 2008 256.0 lb (116.4 kg) 39.0 lb (17.7 kg) 18.0 %
Sep 22, 2007 217.0 lb (98.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: 230.4 lb (104.7 kg)
Current: 543.4 lb (247.0 kg) Percent Change: 73.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2009 543.4 lb (247.0 kg) 57.4 lb (26.1 kg) 11.8 %
Jan 7, 2009 486.0 lb (220.9 kg) -3.0 lb (-1.4 kg) -0.6 %
Dec 24, 2008 489.0 lb (222.3 kg) 92.0 lb (41.8 kg) 23.2 %
Nov 5, 2008 397.0 lb (180.5 kg) 84.0 lb (38.2 kg) 26.8 %
Sep 22, 2007 313.0 lb (142.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 303.0 lb (137.7 kg) Change: -55.0 lb (-25.0 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2008 248.0 lb (112.7 kg) 69.0 lb (31.4 kg) 38.5 %
Nov 5, 2008 179.0 lb (81.4 kg) -124.0 lb (-56.4 kg) -40.9 %
Sep 22, 2007 303.0 lb (137.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 0.2 lb (0.1 kg)
Current: 145.2 lb (66.0 kg) Percent Change: 0.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2009 145.2 lb (66.0 kg) 17.2 lb (7.8 kg) 13.4 %
Dec 24, 2008 128.0 lb (58.2 kg) 9.0 lb (4.1 kg) 7.6 %
Nov 5, 2008 119.0 lb (54.1 kg) -26.0 lb (-11.8 kg) -17.9 %
Sep 22, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 178.8 lb (81.3 kg)
Current: 272.8 lb (124.0 kg) Percent Change: 190.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2009 272.8 lb (124.0 kg) 12.8 lb (5.8 kg) 4.9 %
Dec 24, 2008 260.0 lb (118.2 kg) 81.0 lb (36.8 kg) 45.3 %
Nov 5, 2008 179.0 lb (81.4 kg) 85.0 lb (38.6 kg) 90.4 %
Sep 22, 2007 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 29.4 lb (13.4 kg)
Current: 169.4 lb (77.0 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 22, 2009 169.4 lb (77.0 kg) 41.4 lb (18.8 kg) 32.3 %
Dec 24, 2008 128.0 lb (58.2 kg) 19.0 lb (8.6 kg) 17.4 %
Nov 5, 2008 109.0 lb (49.5 kg) -31.0 lb (-14.1 kg) -22.1 %
Sep 22, 2007 140.0 lb (63.6 kg)


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