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To:
NathanClapp
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From:
surjit
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Jul 12, 2009 10:15am
hey man nice progress & i like ur positive thinking . that is the most important .
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To:
ngage.me
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From:
surjit
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Jun 1, 2009 9:03am
thx for ur comment & rating on my pic.
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To:
TommyGuitar
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From:
surjit
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May 9, 2009 4:21am
thx bro. but u have look good too , u have good defination so do hard work & u can get result must.thx
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To:
shaijil
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From:
surjit
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May 9, 2009 4:18am
hi friend thx .now i gain my weight because now i m in off season i want to gain my weight upto 100+ kgs now my weight is 86kgs . thx friend .
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To:
stevenpono
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From:
surjit
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Mar 12, 2009 1:49am
hi friend u can c my profile comment some one tell me what i do for improve my abs.
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To:
Buffedtothecore
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From:
surjit
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Feb 14, 2009 12:52am
sorry to hear about that,get well soon.so what treat ment r u under going?
now r u well ? take rest properly.
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To:
fightclubfan1
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From:
surjit
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Jan 29, 2009 10:45am
yes this is good for u . if u want to increase your size so u can increase your carbs intake & if u want cuts so u can take more protein in your diet . os nitrix is depend only what u intake more in your body .thx
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To:
latvia1230
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From:
surjit
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Jan 29, 2009 10:43am
hi thx friend i compete my 1st competition in feb 01/2009.
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To:
Fat Boy Slim
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From:
surjit
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Jan 26, 2009 11:18am
k u can protein intake high ,at same time low carbs & don't take any complex carbs , before wrokout u can take NO- XPLODE for more vascularity & reduce fat in every set ,u can take fat burner , whey protein too before workout & after workout u take whey also.thx.
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To:
jetsfan21
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From:
surjit
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Jan 26, 2009 8:56am
u have nice & wide back friend .i like it.
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To:
alii1of1
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From:
surjit
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Jan 25, 2009 12:11am
thx for your comment friend. u have good phisique too.
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To:
rahulxj100
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From:
surjit
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Jan 24, 2009 11:56pm
thx friend for your comment.
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To:
Amone
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From:
surjit
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Jan 24, 2009 11:54pm
thx for your rating friend.
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To:
pownat
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From:
surjit
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Jan 24, 2009 12:37am
thx man.
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To:
CA562DUDE
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From:
surjit
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Jan 23, 2009 11:46pm
thx for your invitation friend.
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To:
JT24
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From:
surjit
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Jan 23, 2009 11:38pm
nice photos , keep itup.
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To:
WheyRage
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From:
surjit
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Jan 23, 2009 11:30pm
thx for your invitation friend.
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To:
Buffedtothecore
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From:
surjit
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Jan 23, 2009 11:24pm
hi friend plz c my progress pic tell me what i need improve on my body thx.
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To:
mr_pindi
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From:
surjit
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Jan 23, 2009 11:09pm
thx for your rating friend.
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To:
bicepflexer2003
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From:
surjit
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Jan 23, 2009 11:07pm
thx for your rating friend.
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