Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 2,019
Forum Posts: 79 BodyBlog Entries: 0Comments to Others: 41 Forum Rep (? ) :
Last Visit: Today, 12:59amLast Forum Post: Never Last Photo Upload : Feb 17, 2009 11:18amLast Profile Update: Today, 12:32amLast Blog Post : Sep 22, 2007 6:09am
surjit
Overall Goal: i want to get pro card in bodybuilding .
Fit Status:
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Real Name: Surajit kumar nayak
Sex: Male
Age: 25
Location: Dehradun, Uttaranchal, India
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: earlier i used to look fatty & then i started to reduce my fat n start gym workout
Why I Love It: because i want to be a proffessional bodybuilder in my carrier.
How I Stay Motivated: look other bodybuilders & want to achieve more....
BB Accomplishments:
Forum Signature:
Jan 20, 2008
Feb 15, 2009
i want professional.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to get pro card in bodybuilding .
Goal (Long): body buidling in proffesionally.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest: Mr world.
surjit has answered 12 of 67 total questions.
View all 12 of surjit's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
What is the most common reason that somebody gets injured while lifting?
IMPROPER POSITION, DON'T WARE SAFETY ITEMS(i.e. belts, traps etc.)
View all 12 of surjit's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 22, 2007 6:09am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 10, 2008
Reason: for light in stomach & good too.
Started: Oct 10, 2008
Reason: for save my muscle .
Started: Oct 25, 2008
Reason: for slow release protein in night time.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 79 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 12:27am
Recent Threads:
MONDAY -- CHEST + BACK
Hobbies:
Healthy Foods:
Supplements:
[ Leave surjit a Comment
subu79 [ View Profile ] May 31, 2009 2:02am
How is ur training going on ...
subu79 [ View Profile ] May 23, 2009 8:12am
Great Body man ...
shaijil [ View Profile ] May 5, 2009 6:09am
great development Surjit. what is your competition status?
TommyGuitar [ View Profile ] May 3, 2009 12:43pm
you look great bro
stevenpono [ View Profile ] Mar 9, 2009 2:18am
Say man, what do you do for your abs? I need to really work on mine. lol
fightclubfan1 [ View Profile ] Mar 7, 2009 4:58pm
saying hey man, and hope your having a kickass weekend
Fat Boy Slim [ View Profile ] Feb 22, 2009 4:46pm
How is everything going on mate?
Buffedtothecore [ View Profile ] Feb 13, 2009 12:20pm
forearms make the front head of your bicep
Buffedtothecore [ View Profile ] Feb 13, 2009 12:19pm
great abs, I have been gone cause I broke my ribs on ice. but you need traps now, and forearms, the reat is perfect and dont neglect your legs and calves
latvia1230 [ View Profile ] Feb 8, 2009 2:19am
Your back & bis really gained a lot!
Lostsurf2k3 [ View Profile ] Feb 6, 2009 5:21pm
lookin jacked. good work bro. hope training's goin well
latvia1230 [ View Profile ] Jan 29, 2009 1:20pm
hope u'll do fine ! seems you'll be ready! Keep us informed about the results.
latvia1230 [ View Profile ] Jan 29, 2009 3:33am
Impressive transformation - awesome job! when is the competition ?
fightclubfan1 [ View Profile ] Jan 29, 2009 2:55am
how well you think nitrix would work for me?
bigpump300lb [ View Profile ] Jan 26, 2009 3:08pm
Looking good !!!!
Fat Boy Slim [ View Profile ] Jan 26, 2009 10:43am
Hi thanks for accepting my friend request i just wanted to say your doing well mate. i want to lose some weight and gain muscle can you give me some information on how to do it? and what supplements you using thanks
jetsfan21 [ View Profile ] Jan 26, 2009 10:09am
Thank you for your compiments. I like the thickness in your chest and arms. Keep growing my friend!
jetsfan21 [ View Profile ] Jan 25, 2009 1:37pm
Hey man, thanks for the add. Keep growing and stay focused. Great progress! CC
alii1of1 [ View Profile ] Jan 25, 2009 12:07am
Looking very fit in the AVI
TJunha [ View Profile ] Jan 24, 2009 2:19am
You're welcome brother, Moslem
