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Membership Info

Member Since: Sep 9, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 23
Overall: 1,967

Forum Posts: 79
BodyBlog Entries: 0
Comments to Others: 41

Forum Rep (?) : surjit 10

Activity

Last Visit: Oct 25, 2009 3:04am
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 11:18am
Last Profile Update: Aug 7, 2009 5:43am
Last Blog Post: Sep 22, 2007 6:09am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 37

Stalking (?) : 3

Inspiring (?) : 0

surjit

Overall Goal: i want to get pro card in bodybuilding .

Fit Status: surjit has not entered a Fit Status. Ask surjit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Surajit kumar nayak
Sex:	Male
Age:	25
Location:	Dehradun, Uttaranchal, India
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	earlier i used to look fatty & then i started to reduce my fat n start gym workout
Why I Love It:	because i want to be a proffessional bodybuilder in my carrier.
How I Stay Motivated:	look other bodybuilders & want to achieve more....
BB Accomplishments:
Forum Signature:
Last Updated: Nov 2, 2008 12:29am

What surjit Is Up To:

Jun 22, 2009
surjit is inspired by Pro Lee Priest. Reason: "because i like his all defination. " - 2:15 am - Comment
surjit updated Body Stats - Arms: 17.5 ins., Forearms: 13 ins., Thighs: 26.5 ins. - 2:05 am - Comment
surjit changed Weight from 176 lbs. to 193.6 lbs., a 17.6 lb. gain in 124 days - 2:05 am - Comment
May 18, 2009
surjit updated Current Supplements with Gaspari Nutrition SizeOn - 1:45 am - Comment
Feb 17, 2009
surjit uploaded a new Progress Picture - 11:29 am - Comment
surjit uploaded a new Progress Picture - 11:26 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2008	Feb 15, 2009

i want professional.
View All 8 Progress Pictures »
Last Updated: Feb 17, 2009 11:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	193.6 lb (88.0 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	21" (53.34 cm)
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 22, 2009 2:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257.4 lb (117.0 kg)	Bicep Curl:	145.2 lb (66.0 kg)
Squat:	543.4 lb (247.0 kg)	Barbell Rows:	272.8 lb (124.0 kg)
Deadlift:	248 lb (112.7 kg)	Overhead Press:	169.4 lb (77.0 kg)
Last Updated: Jun 22, 2009 2:05am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to get pro card in bodybuilding .
Goal (Long):	body buidling in proffesionally.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:	Mr world.
Last Updated: Nov 7, 2008 5:34am

Members That Inspire surjit:
	Pro Lee Priest [ BodySpace ] because i like his all defination. read more »
View all 1 members who inspire surjit »

BodyAnswers

surjit has answered 10 of 67 total questions.
View all 10 of surjit's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

IMPROPER POSITION, DON'T WARE SAFETY ITEMS(i.e. belts, traps etc.)

- Updated Jan 8, 2009 4:49am

What is the most dangerous weightlifting exercise? Why?

free squats, free parallel bench press - in squats that weight is in free in condition it is injured for lower back so many time . but in bench press in free weight it is some time injured in wrist ...more

- Updated Jan 8, 2009 4:49am

What bicep workout has worked best for you?

BARBEL CURL

- Updated Jan 8, 2009 4:46am

View all 10 of surjit's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 5:34am

Videos of surjit
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 5:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 5:34am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 22, 2007 6:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View surjit's BodyBlog

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Strawberry Banana Started: Oct 10, 2008 Reason: for light in stomach & good too.
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Oct 10, 2008 Reason: for save my muscle .
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Oct 25, 2008 Reason: for slow release protein in night time.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
View All Current Supplements »
Last Updated: Nov 7, 2008 5:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	79 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 2, 2009 2:57am
Recent Threads:

Workout Program:

MONDAY -- CHEST + BACK
CHEST -- 1. BENCH PRESS 5 SET
2. INCLINE DUMBELL PRESS 4 SET
3. PEC DEC FLYE. 3 SET.
4. INCLINE BENCH PRESS 4 SET
5. CABLE CROSS OVER 4 SET.

BACK-- 1 SEATED CABLE PULL DOWN 4 SET
2. BAR DIPS WITH CHIN UPS 4 SET.
TUESDAY-- BICEPS +...

Favorites
Hobbies:	bodybuilding
Healthy Foods:	green salad
Supplements:	Optimum 100% Classic Whey, 5 Lbs., Chocolate
Last Updated: Nov 5, 2008 10:33pm

Friends (40)

eulenburg	sparkie	xmusclex
Armed&Dangerous	DCov35	jimif
TJunha	fightclubfan1	latvia1230

Show All Friends (40) »

Last Updated: Aug 7, 2009 5:43am

Visitor Comments (34)
[ Leave surjit a Comment ]
	subu79 [ View Profile ] May 31, 2009 2:02am How is ur training going on ...
	subu79 [ View Profile ] May 23, 2009 8:12am Great Body man ...
	shaijil [ View Profile ] May 5, 2009 6:09am great development Surjit. what is your competition status?
	TommyGuitar [ View Profile ] May 3, 2009 12:43pm you look great bro
	stevenpono [ View Profile ] Mar 9, 2009 2:18am Say man, what do you do for your abs? I need to really work on mine. lol
	fightclubfan1 [ View Profile ] Mar 7, 2009 4:58pm saying hey man, and hope your having a kickass weekend
	Fat Boy Slim [ View Profile ] Feb 22, 2009 4:46pm How is everything going on mate?
	Buffedtothecore [ View Profile ] Feb 13, 2009 12:20pm forearms make the front head of your bicep
	Buffedtothecore [ View Profile ] Feb 13, 2009 12:19pm great abs, I have been gone cause I broke my ribs on ice. but you need traps now, and forearms, the reat is perfect and dont neglect your legs and calves
	latvia1230 [ View Profile ] Feb 8, 2009 2:19am Your back & bis really gained a lot!
	Lostsurf2k3 [ View Profile ] Feb 6, 2009 5:21pm lookin jacked. good work bro. hope training's goin well
	latvia1230 [ View Profile ] Jan 29, 2009 1:20pm hope u'll do fine ! seems you'll be ready! Keep us informed about the results.
	latvia1230 [ View Profile ] Jan 29, 2009 3:33am Impressive transformation - awesome job! when is the competition ?
	fightclubfan1 [ View Profile ] Jan 29, 2009 2:55am how well you think nitrix would work for me?
	bigpump300lb [ View Profile ] Jan 26, 2009 3:08pm Looking good !!!!
	Fat Boy Slim [ View Profile ] Jan 26, 2009 10:43am Hi thanks for accepting my friend request i just wanted to say your doing well mate. i want to lose some weight and gain muscle can you give me some information on how to do it? and what supplements you using thanks
	jetsfan21 [ View Profile ] Jan 26, 2009 10:09am Thank you for your compiments. I like the thickness in your chest and arms. Keep growing my friend!
	jetsfan21 [ View Profile ] Jan 25, 2009 1:37pm Hey man, thanks for the add. Keep growing and stay focused. Great progress! CC
	alii1of1 [ View Profile ] Jan 25, 2009 12:07am Looking very fit in the AVI
	TJunha [ View Profile ] Jan 24, 2009 2:19am You're welcome brother, Moslem
View All 34 Comments »

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