Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
May 18, 2013
162.4 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-02-01,2013-01-01,2013-01-16,2013-01-19,2013-01-20,2013-01-23,2013-01-25,2013-02-11,2013-03-02,2013-03-10,2013-03-25,2013-05-18
158.4,167.2,167.2,168.3,169.4,168.3,169.4,174.9,173.8,173.8,180.4,180.4
Nov 02, 2013
187 Lbs.
%
2012-02-01,2013-01-01,2013-01-16,2013-01-19,2013-01-20,2013-01-23,2013-03-10,2013-05-18
10,10,10,10,10,10,10,10
Nov 02, 2013
8 %
Lbs.
2012-02-01,2013-01-01,2013-01-16,2013-01-19,2013-01-20,2013-01-23,2013-01-25,2013-02-11,2013-03-02,2013-03-10,2013-03-25,2013-05-18
142.6,150.5,150.5,151.5,152.5,151.5,152.5,157.4,156.4,156.4,162.4,162.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
surfswim has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
surfswim has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
surfswim has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
surfswim has not added any philosophy information.
surfswim Target weight hit with 2 months to go! Wow! Maybe there is something to all this nutrition and working out mumbo jumbo!
Mar 25, 2013 | Likesurfswim updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 15 days.
Mar 25, 2013 | Like
Visitor Comments
123STEVE123
Hey Fella, your in pretty good shape now....it should be a breeze for you to get ripped
Jan 19, 2013 3:59am
surfswim is now friends with bworkout.