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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 19, 2009
CURRENT
Mar 25, 2011
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Nov 29, 2010
CURRENT BODY FAT
15
%
Nov 29, 2010
PROGRESS HISTORY
Lbs.
2010-11-29
200
%
2010-11-29
15
Lbs.
2010-11-29
170
Programs
My Workout Philosophy View My Full Workout Program
surfontheedge has not added any program information.
My Nutrition Program View My Full Nutrition Program
surfontheedge has not added any program information.
My Supplement Program View My Full Supplement Program
surfontheedge has not added any program information.
My Motivation Program View My Full Motivation Program
surfontheedge has not added any program information.
Visitor Comments
Leave a Comment
helenawf
Hello my friend! How have you been? Long time no talk! Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote as often as you can the whole month of November! HUGS! Wendy
Nov 19, 2011 10:17am
MsAussieThunder
Hi havent read an update from you in ages hope training and life is going well for you in sunny Queensland!
Tx
Sep 8, 2011 8:35pm
helenawf
Hi Peter! Just stopping by to see how you are doing and to let you know I was thinking of you. Hugs, Wendy
Aug 26, 2011 9:41am
rebuilt67
HOWS MY MATE??? I JUST PICTURE YOU RIDING A HUGE WAVE RIGHT NOW!...LOVE AND HUGS KATHLEEN
Aug 10, 2011 9:47am
rebuilt67
Hey Surfs UP!!!!!! have you been out in the water much? how is the summer going for ya?? your cool peoples here!! i always love to see your face...really :) keep smiling
Aug 4, 2011 4:03pm
Whey2Much4U
Thank u so much for the awesome pic comments and ratings! :) have a great start to your week!
Jun 6, 2011 6:19am
rebuilt67
YEP WENT TO THE BEACH..SON DIDNT HAVE HIS FISHING POLE..SO I SAW A HOMELESS DUDE WITH HIS DOG..AND THOUGH THIS GUY HAS EVERYTHING HANGING OFF HIS CART..INCLUDING FISHING POLE..SO INSTEAD OF RENTING ONE.. WE RENTED HIM FOR THE DAY.. HE WAS A BLAST TO HANG OUT WITH! HE EVEN HAD AN OLD BEAT UP RADIO THAT PLAYED SOME AWESOME ROCK.. ITS AMAZING HOW gOD PUTS SUCH PEOPLE IN OUR LIFE TO SMILE WITH..:) ALWAY NICE TO SEE YOUR SMILE TOO!!
May 30, 2011 9:27am
Whey2Much4U
Thanks so much for the pic comment and rating.. :) Like the username.. :))
May 26, 2011 6:05am
rebuilt67
The body is so forgiving.. Im glad the hand surgery went well.. are hand are so important if you think about it..so bless that Doctor who patched you up. Now you can get back to the waves and do what you love ... im so glad your ok.. and more happy to see your smile again!!!!!!! :) love you friend Kathleen
May 15, 2011 9:56am