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Membership Info

Member Since: Oct 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,087

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : surfnturfster 10

Activity

Last Visit: Jun 13, 2008 4:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2007 3:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

surfnturfster

Overall Goal: I'm wanting to take part in the Two Oceans Half Marathon next year.

Fit Status: surfnturfster has not entered a Fit Status. Ask surfnturfster for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	22
Location:	South Africa
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:	I started when I left high school and haven't looked back.
Why I Love It:	The awesome feeling after a great run or weight session.
How I Stay Motivated:	Through my friends, consistently seeing and feeling results.
BB Accomplishments:	Dropping 20kg's!
Forum Signature:
Last Updated: Oct 21, 2007 2:44am

What surfnturfster Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:	123.45 lb (56.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 21, 2007 2:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 21, 2007 2:53am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I'm wanting to take part in the Two Oceans Half Marathon next year.
Goal (Long):	Now that i've lost all my excess weight, i'm wanting to maintain my weight and work towards a bodyfat% of 12-14 while retaining muscle and toning up. The more muscle I have and fat I lose the fast and longer I can run. I've set my sites on running the Two Oceans Half Marathon which is 21,1km. It's a big goal as two years ago i couldn't even run 1km. Right now I'm running a 10km weekly,doing weights and cross-training (spinning,etc. Getting toned abs will be an added bonus. Wish me luck...
Weight Goal:	I want to LOSE 2 kg
Bodyfat Goal:	14%
Upcoming Contest:	Two Oceans Marathon
Last Updated: Oct 21, 2007 3:22am

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Contest History:
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Last Updated: Oct 21, 2007 3:22am

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Last Updated: Oct 21, 2007 3:22am

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Last Updated: Oct 21, 2007 3:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 21, 2007 3:22am

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 13, 2008 4:58am
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Friends (1)

docdru

Last Updated: Oct 21, 2007 2:47am

Visitor Comments (11)
[ Leave surfnturfster a Comment ]
	oliver241280 [ View Profile ] Nov 24, 2009 1:04pm ;-)
	paulmagnus79 [ View Profile ] Mar 6, 2009 4:21am Hi, very cute profile pic ;)
	blaize10 [ View Profile ] Jun 23, 2008 3:04am Looking good keep it up !!!
	sherman tay [ View Profile ] Jan 2, 2008 2:18am u have msn ?
	CraigMatthew [ View Profile ] Oct 21, 2007 3:16pm Go the Capies!!! Where abouts in Cape Town? I was so happy when they won! I was over the moon :)
	MCWTRAINER [ View Profile ] Oct 21, 2007 11:33am Cute!
	AlMovement [ View Profile ] Oct 21, 2007 7:04am Whow. Gorgeous!
	docdru [ View Profile ] Oct 21, 2007 6:32am Thanks for the add! I wish you luck with your goals and let us know how you do in that marathon.
	CraigMatthew [ View Profile ] Oct 21, 2007 2:47am Hey I'm south african to! Born in Cape Town!!! woohoooo!! go the Bokke eh!!
	dustman85 [ View Profile ] Oct 20, 2007 11:57pm Good luck with your goal!
	Pure-Breed [ View Profile ] Oct 20, 2007 10:38pm Welcome to bodyspace! Looking great! Good luck with your goal! Keep pumpin champ!

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