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surfnlifter
"I'd like to be ripped by summer 08."

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Progress Pictures


Oldest Newest
Sep 26, 2007 Jul 22, 2008
192 Lbs. about 13% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Dec 24, 2009 May 1, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 191.0 lb (86.8 kg) 185.0 lb (84.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Aug 27, 2008 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Jun 30, 2008 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Jun 24, 2008 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 3, 2008 184.0 lb (83.6 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 15, 2008 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.9 % Change: -2.9 %
Current: 10.0 % Percent Change: -22.5 %

  Start Current Goal Remaining  
  Oct 12, 2007 Dec 24, 2009 May 1, 2008 Goal Has Expired  
  13.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 27, 2008 10.0 % 1.6 % 19.0 %
Jun 24, 2008 8.4 % 0.8 % 10.5 %
Mar 3, 2008 7.6 % -5.4 % -41.5 %
Oct 12, 2007 13.0 % 0.1 % 0.8 %
Oct 11, 2007 12.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 0.0" (0.0 cm)
Current: 39.8" (101.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2007 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 2.8" (7.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 19.9 %

  Start Current Goal Remaining  
  Oct 12, 2007 Dec 24, 2009 May 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 16.5" (41.9 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 18, 2007 16.5" (41.9 cm) 3.5" (8.9 cm) 26.9 %
Oct 12, 2007 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Oct 11, 2007 13.8" (34.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.0" (0.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 12, 2007 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 22, 2008 Dec 24, 2009 Jun 1, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 22, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Oct 12, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: 0.0" (0.0 cm)
Current: 22.8" (57.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2007 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 22.8" (57.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 12, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 12, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 20.0 lb (9.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Dec 6, 2007 Dec 24, 2009 May 1, 2008 Goal Has Expired  
  305.0 lb (138.6 kg) 325.0 lb (147.7 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 27, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 24, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 8, 2008 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2007 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 34.0 lb (15.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 27, 2008 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Jun 24, 2008 295.0 lb (134.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Jan 8, 2008 297.0 lb (135.0 kg) 37.0 lb (16.8 kg) 14.2 %
Nov 30, 2007 260.0 lb (118.2 kg) 25.0 lb (11.4 kg) 10.6 %
Oct 13, 2007 235.0 lb (106.8 kg) -56.0 lb (-25.5 kg) -19.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 34.0 lb (15.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 27, 2008 325.0 lb (147.7 kg) 34.0 lb (15.5 kg) 11.7 %
Jan 8, 2008 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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