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Membership Info

Member Since: Oct 11, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 29
Overall: 1,121

Forum Posts: 14
BodyBlog Entries: 10
Comments to Others: 18
BodyPoints (?) : 0

Forum Rep (?) : surfnlifter 10

Activity

Last Visit: Jul 3, 2008 4:58am
Last Forum Post: Jan 16, 2008 11:33am
Last Photo Upload: Mar 12, 2008 3:23pm
Last Profile Update: Jun 30, 2008 11:13am
Last Blog Post: Feb 8, 2008 6:30am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 146

Stalking (?) : 55


surfnlifter "I'd like to be ripped by summer 08."

Personal Info And Background:
Real Name:	Zach
Sex:	Male
Age:	22
Location:	Virginia, United States
Occupation:	Electrical Engineering Technician
Personal Website:
Gym:	Gold's Gym
Gym Location:	Chesapeake, Va
When I Started:	Jan, 2006
How I Started:	I started in college with a couple of buddies and the longer i did it the more I liked it. It has slowly become a large part of my life. Although sometimes I wish I could dedicate myself a little more; I know that if I would my gains would be tremendous.
Why I Love It:	I love seeing the gains and the way I feel after an intense session.
How I Stay Motivated:	Sometimes it's very hard but I know that if I can make it in there I will at some point feel the drive that I need to make it through.
BB Accomplishments:	My bench went up enormously the first 6-8 months. I started with close to 20% BF and am now down to 12.7%. My goal is to reach 6 or 7% and be ripped.
Forum Signature:
Last Updated: Dec 3, 2007 5:51am

Progress Pictures
Sep 26, 2007	Mar 10, 2008

with a bodybuilding.com tank top
View All 18 Progress Pictures »
Last Updated: Mar 12, 2008 3:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	286 lb (130.0 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	8.4 %	Calves:	14.75" (37.47 cm)
Chest:	39.75" (100.97 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:	40.5" (102.87 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Jun 30, 2008 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	295 lb (134.1 kg)	Barbell Rows:
Deadlift:	291 lb (132.3 kg)	Overhead Press:
Last Updated: Jun 24, 2008 11:24am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I'd like to be ripped by summer 08.
Goal (Long):	I'd like to gain mass until around March. Then switch to cutting allowing myself enough time before summer.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 22, 2008 6:31am

BodyAnswers

surfnlifter has answered 14 of 56 total questions.
View all 14 of surfnlifter's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

A little is motivating, too much is annoying.

- Updated Jan 22, 2008 10:55am

Do you socialize while at the gym?

Sometimes

- Updated Jan 22, 2008 10:55am

What type of outfit do you usually wear when you workout? Why?

Sweatpants and sleeveless shirts. I like seeing my progress.

- Updated Jan 22, 2008 10:55am

View all 14 of surfnlifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 6:31am

Videos of surfnlifter
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 7:05am

Favorite Bodybuilding And Fitness Videos
	Soul Surf!? Played: 34 Why I like this video: A very good mix of short and long board rides!! SOUL SURFING
	Cardiff Longboarding Played: 28 Why I like this video: Great long board rides! great music too.
	Longboard Clip from the DVD Style featuring Beau Y Played: 25 Why I like this video: Very relaxing. Soul Surfing.
Army Powerlifting Played: 72
View All Videos »
Last Updated: Jan 22, 2008 7:05am

Latest BodyBlog Entry (10 Posts Total)
M-Stack Review Category: Training on Feb 8, 2008 6:30am yesterday was my last day of taking the Universal Animal M-Stack. I did it consecutively everyday until the last day when I got sick and was unable to take it. However, I took it the following day so I don't think I really interupted the cycle, besides, it was the last pack. I feel... Read More » View surfnlifter's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Jan 15, 2008 Reason:
	Universal Animal Pump, 30 Packs Started: Jan 17, 2008 Reason:
	NOW L-Citrulline, 750mg/90 Capsules Started: Jan 17, 2008 Reason: Vascular circulation support
SciVation Xtend, 90 Servings, Refreshing Apple (1170g) read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Mar 5, 2008 5:44am

Supplement Reviews
	MRM BCAA+G, 2.2lbs, Lemonade Review: This worked pretty well for me. I used it after a workout session and washed it down with... read more » Rating: 7/10
	BSN NO-Xplode, 1.81 Lbs., Lemon Lime Review: Tastes pretty good, maybe a little tangy depending on how you mix it. It will def. boost... read more » Rating: 7/10
Last Updated: Jan 17, 2008 5:14am

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 25, 2008 5:07am
Recent Threads: New Supplements (OPINION/HELP) posted in Product Reviews - Help Out! -last reply: 184 days ago Best Results.... No Steroids?!?! posted in Supplements -last reply: 216 days ago View All Threads »

Workout Program:

35 min of cardio 4-5 days a week. abs everyday. push pull program 2 days a week, and legs one day.

Last Updated: Jun 26, 2008 4:53am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Surfing and lifting
Magazines:	longboard surf mag.
Healthy Foods:	Sushi, Sashimi, Steak, and Pasta
Cheat Foods:	Margherita Pizza, Ice cream with chunks in it i.e. chocolate, cookiedough, brownie. etc... and C
Workout Music:	Disturbed, Chevelle, Rob Zombie, anything borderline too hard.
Supplements:	Universal Animal Pump, 30 Packs Universal Animal M-Stak, 21 Paks
Last Updated: Jan 29, 2008 10:53am

Friends (201)

yankee1500	amandaf52788	wtiger07
DoubleDbol	Xquisit	SupraToWRX
fitnfun	birdman2388	SpartanPrincess

Show All Friends (201) »

Last Updated: Jun 30, 2008 3:20am

Visitor Comments (20)
[ Leave surfnlifter a Comment ]
	collegeboyger [ View Profile ] Apr 23, 2008 10:28am great progress bro, keep it going
	djsirk85 [ View Profile ] Mar 17, 2008 10:38am Looking good man keep hittin it
	northback [ View Profile ] Jan 22, 2008 11:05pm Good luck man, You're already pretty close to single digits.
	northback [ View Profile ] Jan 17, 2008 1:42pm Looking good man. Thanks for checking in. Congrats on making your recent goals. What are your other goals beside chest?
	Evasweetnlow [ View Profile ] Dec 5, 2007 6:21pm Thanks for the add, I like you profile pic!!
	blondechick [ View Profile ] Dec 5, 2007 11:02am Thanks! I will. Keep in touch!
	blondechick [ View Profile ] Dec 5, 2007 10:18am Thanks for the add! Nice profile pic.
	bellaone1965 [ View Profile ] Dec 5, 2007 7:47am Thanks. .for the add.. btw. your lookin rippen good ..! ;)~Gina~
	newbiedreamer [ View Profile ] Dec 4, 2007 12:19pm OMG!!!that's awsome that you surf.My BF used to and i always wnated to learn,but since we moved to the middle of nowhere is hard to surf in habitat where the nearest ocean is 6 hours away.
	Blondiebabe [ View Profile ] Nov 26, 2007 11:51am Heyy! Thanks for the add. Good luck with your goals!
	sparkie [ View Profile ] Nov 21, 2007 7:55am thanks for the add!! How are the waves today lol?? I'm looking at snow right now!!!
	CCTXBOY [ View Profile ] Nov 14, 2007 11:01am THX FOR THE ADD!! I WISH I CAN COMMIT MORE TIME TOO! HAVING A 17 MONTH OLD DAUGHTER IS A WORKOUT ON IT'S ON!..LOL!!!!
	Izzy04 [ View Profile ] Nov 13, 2007 8:55am Thanks for the add
	chicana_peach [ View Profile ] Nov 9, 2007 6:23am Hi Zach, thank you for the add! You are looking great! Keep training hard :)
	kag808 [ View Profile ] Oct 19, 2007 8:05am I love it! Definitely get it in Graham Cracker, it's the best one. :)
	kag808 [ View Profile ] Oct 16, 2007 11:52pm Thanks for the add! :)
	iNatalia [ View Profile ] Oct 16, 2007 6:14am "Is sushi really bad enough to be considered a cheat food?" --- of course not. It's just that day I was watching my carbs. That's all. I LOVE regular sushi. Thanks for stopping by, Z.
	Texas Ace [ View Profile ] Oct 12, 2007 6:33pm Thanks, I hope to get to about 12 or even 10 % by year end. GLTY.
	PaBuilder [ View Profile ] Oct 12, 2007 10:06am Dude, i wouldn't worry about not devoting full time to lifting. You appear to have mnead some sufficinant gains from the work outs you are doing. keep up what ever it is you're doing
	Texas Ace [ View Profile ] Oct 11, 2007 12:33pm Welcome. Sounds like you have a great workout routine planed out. Good luck with your goals. Anthony..

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