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0310082140 3/10/2008
7 Comments 8 Comments

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Membership Info
Member Since: Oct 11, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 2,187
Forum Posts: 14
BodyBlog Entries: 10
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 6:40am
Last Forum Post: Jan 16, 2008 12:33pm
Last Photo Upload: Mar 12, 2008 4:23pm
Last Profile Update: Oct 28, 2008 11:53am
Last Blog Post: Feb 8, 2008 6:30am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 158
Stalking (?) : 48
Inspiring (?) : 0

surfnlifter

Overall Goal:  I'd like to be ripped by summer 08.

Fit Status:  surfnlifter has not entered a Fit Status.  Ask surfnlifter for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Zach
Sex:
Male
Age:
24
Location:
Virginia, United States
Occupation:
Electrical Engineering Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I started in college with a couple of buddies and the longer i did it the more I liked it. It has slowly become a large part of my life. Although sometimes I wish I could dedicate myself a little more; I know that if I would my gains would be tremendous.
Why I Love It:
I love seeing the gains and the way I feel after an intense session.
How I Stay Motivated:
Sometimes it's very hard but I know that if I can make it in there I will at some point feel the drive that I need to make it through.
BB Accomplishments:
My bench went up enormously the first 6-8 months. I started with close to 20% BF and am now down to 12.7%. My goal is to reach 6 or 7% and be ripped.
Forum Signature:
TRAIN LIKE AN ANIMAL!!!! Let it become your life!
Last Updated: Dec 3, 2007 6:51am

What surfnlifter Is Up To:
Mar 12, 2009
surfnlifter updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2007 Jul 22, 2008
192 Lbs. about 13% BF
with a bodybuilding.com tank top
Last Updated: Jul 24, 2008 8:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 5:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'd like to be ripped by summer 08.
Goal (Long):
I'd like to gain mass until around March. Then switch to cutting allowing myself enough time before summer.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 22, 2008 7:31am

Members That Inspire surfnlifter:
surfnlifter does not have inspirational members yet.

BodyAnswers
surfnlifter has answered 14 of 67 total questions.
View all 14 of surfnlifter's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
A little is motivating, too much is annoying.
- Updated Jan 22, 2008 10:55am

Do you socialize while at the gym?
Sometimes
- Updated Jan 22, 2008 10:55am

What type of outfit do you usually wear when you workout? Why?
Sweatpants and sleeveless shirts. I like seeing my progress.
- Updated Jan 22, 2008 10:55am

View all 14 of surfnlifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 7:31am

Videos of surfnlifter
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
Soul Surf!?
Soul Surf!?
Play this video Played: 53
Why I like this video: A very good mix of short and long board rides!! SOUL SURFING
Cardiff Longboarding
Cardiff Longboarding
Play this video Played: 42
Why I like this video: Great long board rides! great music too.
Longboard Clip from the DVD Style featuring Beau Y
Longboard Clip from the DVD Style featuring Beau Y
Play this video Played: 43
Why I like this video: Very relaxing. Soul Surfing.
Play this video Army Powerlifting Played: 104
Last Updated: Jul 21, 2008 12:29pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 8, 2008 6:30am

yesterday was my last day of taking the Universal Animal M-Stack.  I did it consecutively everyday until the last day when I got sick and was unable to take it.  However, I took it the following day so I don't think I really interupted the cycle, besides, it was the last pack.  I feel...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Jan 15, 2008
Reason: 
Universal Animal Pump, 30 Packs
Started: Jan 17, 2008
Reason: 
NOW L-Citrulline, 750mg/90 Capsules
Started: Jan 17, 2008
Reason: Vascular circulation support
Last Updated: Mar 5, 2008 6:44am

Supplement Reviews
MRM BCAA+G, 2.2lbs, Lemonade
Review:  This worked pretty well for me. I used it after a workout session and washed it down with...
Overall Rating:  7/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Review:  Tastes pretty good, maybe a little tangy depending on how you mix it. It will def. boost...
Overall Rating:  7/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Review:  awesome protein and tastes great!!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 14, 2008 8:44am

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 27, 2009 6:02pm
Recent Threads:


Workout Program:
35 min of cardio 4-5 days a week. abs everyday. push pull program 2 days a week, and legs one day.
Last Updated: Jun 26, 2008 5:53am

Favorites
Bodyparts:
Hobbies:
  • Surfing and lifting
Magazines:
  • longboard surf mag.
Healthy Foods:
  • Sushi, Sashimi, Steak, and Pasta
Cheat Foods:
  • Margherita Pizza, Ice cream with chunks in it i.e. chocolate, cookiedough, brownie. etc... and C
Workout Music:
  • Disturbed, Chevelle, Rob Zombie, anything borderline too hard.
Supplements:
Last Updated: Jul 22, 2008 3:36pm

Friends (206)









Last Updated: Oct 28, 2008 11:53am

Visitor Comments (30)
[ Leave surfnlifter a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Sep 12, 2009 11:14am
hey bro hows it going?
Guest militaryguy guest
Jun 9, 2009 7:39pm
Damn HOT! would love to chat with ya, hit me up sometime at readykuwait@yahoo.com
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 16, 2009 2:25pm
how are ya ? how is lifting?
cawiau [ View Profile ]
Dec 2, 2008 2:25am
Great built bro and nice progress so far! Veins below the abs, vtaper are is just freaking awesome! Keep up the good work and keep on kicking ass!
cawiau [ View Profile ]
Nov 26, 2008 1:22am
Great overall built bro! Abs and veins that are popping are great! Best of luck reaching your goals and time to update your signature...summer of 08 is behind us!
wings nwskier [ View Profile ]
Sep 23, 2008 3:53pm
Hey man, how'd your summer go? Looks like you made all your goals- nice job! Got a chance to surf for the first time a few weeks ago. Freakin' loved it. Was visiting a friend on the North Shore Ohau and got to see all the famed surf areas. damn cool.
bb24 [ View Profile ]
Sep 7, 2008 10:31pm
Very nice physique, Zach! You've accomplsihed quite a bit by looking at your progress pics. Keep at it. BTW, I think you reached your summer 08 goal. What's next for you?
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 11, 2008 9:01pm
You look great!! Keep up the great work!! Thanks for the inspiration:)
AustinGemini [ View Profile ]
Aug 8, 2008 9:56am
Ya gotta awesome build...congrats! You'd probably understand/appreciate the BodyBlog on my profile entitled, "I'm Ashamed." Again, ya look great!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 25, 2008 8:12am
Impressive physique man! Really nice work! I love the beaches around VA Beach = if you surf there, I might have seen you - LOL!
side and new high n tight collegeboyger [ View Profile ]
Apr 23, 2008 11:28am
great progress bro, keep it going
215 djsirk85 [ View Profile ]
Mar 17, 2008 11:38am
Looking good man keep hittin it
wings nwskier [ View Profile ]
Jan 23, 2008 12:05am
Good luck man, You're already pretty close to single digits.
wings nwskier [ View Profile ]
Jan 17, 2008 2:42pm
Looking good man. Thanks for checking in. Congrats on making your recent goals. What are your other goals beside chest?
Evasweetnlow [ View Profile ]
Dec 5, 2007 7:21pm
Thanks for the add, I like you profile pic!!
blondechick [ View Profile ]
Dec 5, 2007 12:02pm
Thanks! I will. Keep in touch!
blondechick [ View Profile ]
Dec 5, 2007 11:18am
Thanks for the add! Nice profile pic.
bellaone1965 [ View Profile ]
Dec 5, 2007 8:47am
Thanks. .for the add.. btw. your lookin rippen good ..! ;)~Gina~
newbiedreamer [ View Profile ]
Dec 4, 2007 1:19pm
OMG!!!that's awsome that you surf.My BF used to and i always wnated to learn,but since we moved to the middle of nowhere is hard to surf in habitat where the nearest ocean is 6 hours away.
Blondiebabe [ View Profile ]
Nov 26, 2007 12:51pm
Heyy! Thanks for the add. Good luck with your goals!
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