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Membership Info
Member Since: May 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 3,486
Forum Posts: 265
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jul 23, 2008 10:18am
Last Forum Post: Dec 20, 2007 2:03pm
Last Photo Upload: May 30, 2008 5:38pm
Last Profile Update: May 30, 2008 9:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

surfingspruce

Overall Goal:  If you wish to reach the highest, begin at the lowest

Fit Status:  surfingspruce has not entered a Fit Status.  Ask surfingspruce for an update.

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Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
stock controller
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Forum Signature:
Last Updated: Jun 22, 2007 4:36am

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Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
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Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
If you wish to reach the highest, begin at the lowest
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2007 8:55pm

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Contest History:
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Last Updated: Oct 8, 2007 8:55pm

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Last Updated: Oct 8, 2007 8:55pm

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Last Updated: Oct 8, 2007 8:55pm

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Last Updated: Oct 8, 2007 8:55pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 265 View All Posts
Posts Per Day: 0.28
Last Activity: Jul 23, 2008 10:18am
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Friends (20)









Last Updated: Mar 11, 2008 11:25am

Visitor Comments (41)
[ Leave surfingspruce a Comment ]
Guest janet guest
Jun 30, 2008 8:05am
looking good bro keep it up
puttin on size.........maybe MsFitFern [ View Profile ]
Jun 7, 2008 5:41pm
My God! The double bi is sweet!!!
puttin on size.........maybe MsFitFern [ View Profile ]
May 1, 2008 4:39am
yeah, but I am kind of scared of the whole routine thing. I would want it to be good. being on stage for a minute and 1/2 could be a disaster
puttin on size.........maybe MsFitFern [ View Profile ]
Apr 26, 2008 9:46pm
Thanks! I didnt place in the show today. Im thinking about bodybuilding instead
puttin on size.........maybe MsFitFern [ View Profile ]
Apr 2, 2008 5:25pm
hey thanks! I have 2 and 1/2 weeks left. I cant wait to tan up, suit up and hit the stage!! whats going on in your world?
Upload your profile picture! thebignick_old [ View Profile ]
Mar 27, 2008 4:45pm
Thanks for adding...
Upload your profile picture! thebignick_old [ View Profile ]
Mar 27, 2008 9:32am
Thanks for the pic-comment. Have a nice weekend... May the growth be with you!
puttin on size.........maybe MsFitFern [ View Profile ]
Mar 12, 2008 4:32pm
you're so sweet..I wont tell!!!
puttin on size.........maybe MsFitFern [ View Profile ]
Mar 11, 2008 8:02pm
long time no chat!!! better keep on those traps.........
Michael 1956 [ View Profile ]
Mar 11, 2008 11:29am
Thank`s for the add,Bro,I appreciate it.Great luck with all your goals in bodybuilding this year.Give some news,Bye,Bro,take care,Michael...
Upload your profile picture! MichelleRenee12 [ View Profile ]
Jan 7, 2008 3:36pm
You are correct! I had someone nosing around my page and gallery here, so I felt the need to take most of my photos down.
titty [ View Profile ]
Jan 7, 2008 8:46am
nice traps guns and chest where abouts in the uk do u live mate i live in gt yarmouth near norwich u
kl kristyleigh [ View Profile ]
Dec 20, 2007 2:25am
Merry Christmas~~ xo
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Dec 18, 2007 9:45pm
Great body. Huge traps, pecs and guns.
front double biceps 175 shawnyf [ View Profile ]
Nov 11, 2007 2:58pm
heyy training has been ok i havnt been in the gym to much with football everyday after school but our season just ended so now i have more time to train. im back on my bench press work out this week. it takes about a month and a half and it adds 50 pounds to ur bench press. i got it off of dave (hes a friend of mine on this site). let me no if u want it. hows training been for u ??
Upload your profile picture! 2KnockZ [ View Profile ]
Nov 4, 2007 7:52pm
kl, tried the site but couldnt load it, tell ur bro to get @me on hotmail sometime, would be good to do some collab shizzle especially abroad!
Upload your profile picture! 2KnockZ [ View Profile ]
Nov 2, 2007 3:13am
Yo bruv ya lookin hench! Cheers for the comment geezer, and if your bro is into air brushing then that's cool, I'm thinking of starting my own art business thingy and getting with a few artists and kinda setting up as a team and sell a wide range of different art styles/ genres so if i get myself sorted, would your bro mind doin any collabs? Just for future reference...
Upload your profile picture! MichelleRenee12 [ View Profile ]
Oct 17, 2007 7:48am
Thank you! I'm so glad that you liked it!
nikkilee [ View Profile ]
Oct 13, 2007 10:44pm
hey thank you. i appreciate it =]
Upload your profile picture! MichelleRenee12 [ View Profile ]
Oct 10, 2007 3:31pm
maybe I should change it to jaw dropping amazzzzzzzzzzzzzing? :) lol - thank you so much! You're looking rather amazing, yourself!
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