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surfguy1985
"I want to look like a competitive NATURAL bodybuilder."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 3.0 lb (1.4 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jul 5, 2009 Dec 16, 2009 Sep 30, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 183.0 lb (83.2 kg) 190.0 lb (86.4 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Jul 5, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 24.0 lb (10.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Jul 17, 2009 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 50.0 lb (22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2009 392.0 lb (178.2 kg) 50.0 lb (22.7 kg) 14.6 %
Jul 17, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 76.0 lb (34.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2009 442.0 lb (200.9 kg) 50.0 lb (22.7 kg) 12.8 %
Jul 17, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jul 5, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2009 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Jul 17, 2009 119.0 lb (54.1 kg) -18.0 lb (-8.2 kg) -13.1 %
Jul 5, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 28.0 lb (12.7 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 19, 2009 223.0 lb (101.4 kg) 28.0 lb (12.7 kg) 14.4 %
Jul 17, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Jul 17, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 195.0 lb (88.6 kg)


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