Last Visit: Today, 12:45pm Last Forum Post: Nov 20, 2009 11:51am Last Photo Upload: Jan 4, 2007 11:50am Last Profile Update: Jul 24, 2009 3:07pm Last Blog Post: Oct 18, 2007 4:18pm
Overall Goal: Trying to get a flat stomach for the summer.
Fit Status:
Trying to put together a new nutrition plan...
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
27
Location:
Fremont, California, United States
Occupation:
Systems Design Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I originally started going to the gym in college because I was on the crew team and needed to build some muscle. At this point I really didn't know what I was doing.
It wasn't until the following year (2002) when I really put a diet/training program together and followed it.
Why I Love It:
It makes me feel good, and is a great stress relief after being at work all day. Just being in the gym surrounded by people who care about themselves and their health is a good feeling.
How I Stay Motivated:
Looking in the mirror everyday, and going to the bb.com forums everyday and seeing everyone else's progress.
BB Accomplishments:
This was a while ago, but the first time I could rep out 135 on the bench. It felt good, and mentally was a big step for my lifting.
I started a new cut program in January. This program is a Protein Sparing Modified Fast (PSMF) Diet. It's goal is to shed fat from the body while preserving lean body mass. This diet is basically all lean protein with vegetables and a few supplements. I am also adding the E/C stack the last few weeks of the diet to kick up my metabolism.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 12, 2008 1:17pm
Members That Inspire surfgod777:
surfgod777 does not have inspirational members yet.
It has been a few months (probably more) since I was on a healthy diet and solid training program. I have put on some weight since then, and it's about time to take it off! I am going to Cancun in about a month, so this is my attempt to get back in shape. Wish me luck!
Nice pic with Branch.
I just thought I would drop by and wish you all the best and much success in reaching your goals. Keep up the great work and try to push yourself to be the best that you can be.
i saw you were trying a diet plan. hows that going for you. you are a bit taller than me but we are about the same weight. Let me know how your progress is going, I may need some tips.
OMG, they DO!!! we can talk **** about them. they told me some weird ****. they told me not to do atg squats amongst other things. like bench form stuff.
