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real name
Jeff Beck
age
gender
Male
location
Fremont, CA, US
gym
24 Hour Fitness
occupation
Systems Design Engineer
Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
78 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Nov 26, 2012
CURRENT BODY FAT
30
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2009-01-16,2009-01-21,2009-01-28,2009-02-21,2009-03-02,2009-03-06,2009-03-13,2009-12-29,2010-01-20,2010-01-22,2010-01-27,2010-01-28,2010-02-01,2010-02-02,2010-02-03,2010-02-11,2010-02-12,2010-02-18,2010-02-19,2010-02-25,2010-02-26,2010-02-28,2010-03-03,2010-04-13,2010-08-04,2010-09-23,2010-10-21,2010-10-28,2010-11-09,2010-11-11,2010-11-16,2012-11-26
247,242,238,231,230,224,221,245,244.4,243.8,242.8,242.8,241.8,239,238.4,237.8,236.4,235.8,234.6,234,234,233,232,233,229,216,213,212,210,209,208,260
Mar 10, 2013
215 Lbs.
%
2010-01-22,2010-01-28,2010-02-26,2010-11-16,2012-11-26
26.4,26.4,25,20,30
Mar 10, 2013
15 %
Lbs.
2009-01-16,2009-01-21,2009-01-28,2009-02-21,2009-03-02,2009-03-06,2009-03-13,2009-12-29,2010-01-20,2010-01-22,2010-01-27,2010-01-28,2010-02-01,2010-02-02,2010-02-03,2010-02-11,2010-02-12,2010-02-18,2010-02-19,2010-02-25,2010-02-26,2010-02-28,2010-03-03,2010-04-13,2010-08-04,2010-09-23,2010-10-21,2010-10-28,2010-11-09,2010-11-11,2010-11-16,2012-11-26
181.8,178.1,175.2,170,169.3,164.9,162.7,180.3,179.9,179.4,178.7,178.7,178,175.9,175.5,175,174,173.5,172.7,172.2,175.5,174.8,174,174.8,171.8,162,159.8,159,157.5,156.8,166.4,182
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday:
Incline Barbell Press, Flat Bench Press, Dumbbell flys, Push Ups
Crunches, Reverse Crunches
Tuesday:
Squats, Straight Leg Dead Lifts, Leg Curls, Leg Presses, Leg Extensions, Standing Calf Raises, Seated Calf Raises
Wednesday:
Bent Over Barbell Rows, One Arm Dumbbell Rows, Straight Arm Cable Pulldowns, Wide Grip Pulldowns, Dumbbell Shrugs, Hyperextensions
Thursday:
Standing Barbell Curls, Preacher Curls, Hammer Curls, Triceps Rope Pushdowns, Skull Crushers, Weighted Dips
V-Ups, Leg Raises
Friday:
Dumbbell Military Presses, Seated Front Dumbbell Raises, Standing Side Laterals Raises, Rear Delt Flys
Standing Calf Raises, Seated Calf Raises
Incline Barbell Press, Flat Bench Press, Dumbbell flys, Push Ups
Crunches, Reverse Crunches
Tuesday:
Squats, Straight Leg Dead Lifts, Leg Curls, Leg Presses, Leg Extensions, Standing Calf Raises, Seated Calf Raises
Wednesday:
Bent Over Barbell Rows, One Arm Dumbbell Rows, Straight Arm Cable Pulldowns, Wide Grip Pulldowns, Dumbbell Shrugs, Hyperextensions
Thursday:
Standing Barbell Curls, Preacher Curls, Hammer Curls, Triceps Rope Pushdowns, Skull Crushers, Weighted Dips
V-Ups, Leg Raises
Friday:
Dumbbell Military Presses, Seated Front Dumbbell Raises, Standing Side Laterals Raises, Rear Delt Flys
Standing Calf Raises, Seated Calf Raises
My Nutrition Program View My Full Nutrition Program
surfgod777 has not added any program information.
My Supplement Program View My Full Supplement Program
surfgod777 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror everyday, and going to the bb.com forums everyday and seeing everyone else's progress.
surfgod777 updated his weight from 208 Lbs. to 260 Lbs., a 52 Lb. gain in 741 days.
Nov 26, 2012 | LikeVisitor Comments
danapetersen
Hi how long did you do the V diet? What were you results? Hit me back!
Jun 23, 2008 7:25pm
Captain Ahab
Nice pic with Branch.
I just thought I would drop by and wish you all the best and much success in reaching your goals. Keep up the great work and try to push yourself to be the best that you can be.
Jul 14, 2007 2:50pm
jrod8701
i saw you were trying a diet plan. hows that going for you. you are a bit taller than me but we are about the same weight. Let me know how your progress is going, I may need some tips.
Mar 20, 2007 4:24pm
Jordyn
o, im not interested in being a PT though. they pay really crappy there. like barely above min wage
Mar 2, 2007 1:33pm
Jordyn
OMG, they DO!!! we can talk shit about them. they told me some weird shit. they told me not to do atg squats amongst other things. like bench form stuff.
Mar 2, 2007 1:33pm
Jordyn
they tried to hire me there as a personal trainer last month but i refused.
Mar 2, 2007 1:00pm
sirjinkz05
nice pic with branch is he a pretty nice guy to talk too? too bad I didn't get too meet you at the expo and the rest of the blogger maybe next year...
Oct 6, 2006 6:28pm
greekmuscleman
is that true the foto before 2weeks?
you saw well jay?he improved??
Sep 13, 2006 4:04am
Crissy
We're at The Orleans! I hated the idea of getting a rental car! Where are ya'll sitting?
Sep 12, 2006 5:47pm
Crissy
Hey I get there thursday and am staying till Monday morning! We totally have to meet up while we're there, where are you staying?
Sep 11, 2006 8:05pm
ab-swing asianbabe
Hey surfgod, its been a while, fat loss schmat loss, you can do it!!!! :D
Sep 2, 2006 3:46am
surfgod777 is now friends with lwynn91 and ShifuHarms.