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surfgod247
"gain as much size then be cut for august"

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Progress Pictures


Oldest Newest
Oct 25, 2006 Jun 15, 2007
me at 150 me at 165

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 15.0 lb (6.8 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 27, 2008 173.0 lb (78.6 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 18, 2007 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 6, 2007 164.0 lb (74.5 kg) 4.0 lb (1.8 kg) 2.5 %
May 31, 2007 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
May 24, 2007 158.0 lb (71.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 27, 2008 13.0 % 1.0 % 8.3 %
Jun 6, 2007 12.0 % 2.0 % 20.0 %
May 31, 2007 10.0 % -2.0 % -16.7 %
May 24, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jun 18, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 18, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 18, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 45.0 lb (20.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 17, 2007 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Jun 25, 2007 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 21, 2007 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Jun 18, 2007 197.0 lb (89.5 kg) 7.0 lb (3.2 kg) 3.7 %
Jun 6, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 54.0 lb (24.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 6, 2007 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 254.0 lb (115.5 kg) 26.0 lb (11.8 kg) 11.4 %
Jun 29, 2007 228.0 lb (103.6 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 25, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2007 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: -141.0 lb (-64.1 kg)
Current: 96.0 lb (43.6 kg) Percent Change: -59.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 6, 2007 96.0 lb (43.6 kg) -141.0 lb (-64.1 kg) -59.5 %
Jun 21, 2007 237.0 lb (107.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 11.0 lb (5.0 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2007 82.0 lb (37.3 kg) 1.0 lb (0.5 kg) 1.2 %
Jun 25, 2007 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Jun 18, 2007 73.0 lb (33.2 kg) 2.0 lb (0.9 kg) 2.8 %
May 31, 2007 71.0 lb (32.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 0.0 lb (0.0 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2007 85.0 lb (38.6 kg) 6.0 lb (2.7 kg) 7.6 %
Jun 18, 2007 79.0 lb (35.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2007 79.0 lb (35.9 kg) -6.0 lb (-2.7 kg) -7.1 %
May 24, 2007 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 80.0 lb (36.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 160.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 130.0 lb (59.1 kg) 17.0 lb (7.7 kg) 15.0 %
Sep 6, 2007 113.0 lb (51.4 kg) 11.0 lb (5.0 kg) 10.8 %
Jun 21, 2007 102.0 lb (46.4 kg) 8.0 lb (3.6 kg) 8.5 %
May 31, 2007 94.0 lb (42.7 kg) 44.0 lb (20.0 kg) 88.0 %
May 24, 2007 50.0 lb (22.7 kg)


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