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Overall Goal
///
Gain Muscle
To build muscle and achieve sub 10% body fat - wanna see those abs! Race season 2013 starts soon so gotta up the cardio training also!!!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 2, 2013
CURRENT
Mar 2, 2013
165.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 22, 2013
CURRENT BODY FAT
11.5
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2010-11-28,2011-01-02,2011-02-11,2011-02-27,2012-02-05,2012-04-22,2012-09-02,2013-01-08,2013-01-17,2013-02-08,2013-02-15,2013-02-19,2013-02-24,2013-03-02,2013-04-22
189.2,189.2,187,189.2,193.6,193.6,194,189,189,189,189.2,187.2,189.2,189.2,187
Jul 19, 2013
185.7 Lbs.
%
2010-11-28,2011-01-02,2011-02-11,2011-02-27,2012-02-05,2012-04-22,2012-09-02,2012-12-10,2013-01-08,2013-02-15,2013-02-24,2013-03-02,2013-04-22
14.3,14,12,11.2,12,11.6,12.1,11.5,11.3,11.2,11,11,11.5
Jul 19, 2013
7.5 %
Lbs.
2010-11-28,2011-01-02,2011-02-11,2011-02-27,2012-02-05,2012-04-22,2012-09-02,2013-01-08,2013-01-17,2013-02-08,2013-02-15,2013-02-19,2013-02-24,2013-03-02,2013-04-22
162.1,162.7,164.6,168,170.4,171.1,171.7,167.6,167.6,167.6,168,166.3,168.4,168.4,165.5
Programs
My Workout Philosophy View My Full Workout Program
surfdude5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
surfdude5 has not added any program information.
My Supplement Program View My Full Supplement Program
surfdude5 has not added any program information.
My Motivation Program View My Full Motivation Program
surfdude5 has not added any program information.
surfdude5 updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 51 days.
Apr 22, 2013 | Like
Visitor Comments
CalKennedy
Where abouts in melb did you go? yeah training is going better than ever!
Jan 5, 2013 5:30am
17KyleRussell
You added me lol, but yeah not much, just eaten, give it a bit then off to gym. You?
Oct 22, 2012 10:39pm
BlakeFit
We must become something more than human in our workouts. Unlock your mind and tap into your primal animal side go to www.BlakeFit.com watch "Disabled forever to Medal of Valor" to amp your workouts with fire inspiration. please click me as inspirational if this video resonates with your heart.
Oct 14, 2012 4:49pm
RuiBarbosa7
Hey bro, add me on skype if you got questions on routine , diet ..
Skype Name : rbarbosa9
Oct 12, 2012 4:07pm
jeron87
Working on nuking up overall. Had a flu and lost a bit of mass so back to it. What are you working on?
Oct 11, 2012 3:24pm
surfdude5 is now friends with pardiszadeh, ssmirnoff and 1 other.