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Overall Goal
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Gain Muscle
My goal is to be fit by the end of the year, and maybe even do some competition in the next year or so!
Progress & Goals
BEFORE
Jun 21, 2011
CURRENT
Jun 21, 2011
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 27, 2013
CURRENT BODY FAT
15
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2011-06-16,2011-07-14,2011-09-24,2012-03-31,2012-09-17,2013-02-27
155,160,163,155,164,150
Sep 17, 2013
183.7 Lbs.
%
2011-07-14,2011-09-24,2012-09-17,2013-02-27
12,8,15,15
Sep 17, 2013
8 %
Lbs.
2011-06-16,2011-07-14,2011-09-24,2012-03-31,2012-09-17,2013-02-27
136.4,140.8,150,142.6,139.4,127.5
Programs
My Workout Philosophy View My Full Workout Program
surfdamota has not added any program information.
My Nutrition Program View My Full Nutrition Program
surfdamota has not added any program information.
My Supplement Program View My Full Supplement Program
surfdamota has not added any program information.
My Motivation Program View My Full Motivation Program
surfdamota has not added any program information.
surfdamota getting back to work means new and updated progress reports. stay tuned!
Feb 27, 2013 | Likesurfdamota updated his weight from 164 Lbs. to 150 Lbs., a 14 Lb. loss in 163 days.
Feb 27, 2013 | Like
Visitor Comments
MickeyMax
Thanks, but keep in touch and send me your skype.
My skype is Michelangeloss
Mar 15, 2012 9:14pm
liberisbb
hey http://www.youtube.com/user/liberisbb subscribe my soon new videos new poses
teenbodybuilder liberisbb thanks!
Oct 24, 2011 5:47am
MLizmore
Hey man, how are things going for you? I hope that you're still hitting the weights hard! Let's see some new pics at the end of the summer. Good luck!
Aug 22, 2011 8:58pm
trevorplu
really impressive abs man. and it looks like your shoulders are pretty well developed too. keep working hard and you be on the most inspirational guys on here!
Jul 30, 2011 7:44am
dweb1223
Thanks bro I appreciate the comment and if you work hard you will be cause you dont look any smaller than I did when I was 17.
Jul 21, 2011 2:14am
MonoDiablo
Thanks for the add bro. You can add me on FB too Facebook.com/LeviLeonFitness
Jul 14, 2011 8:47pm
Fables87
Thanks for the add. Nice work so far on your progress. Keep it up! If you need any help let me know.
Jul 12, 2011 4:28pm
guest
Do you like to wrestle?
Jul 5, 2011 9:47am
surfdamota is now friends with PureLifeFitness.