BodySpace - User Feed

surfacewings

“Use 3 month program to build mass before cutting in April. Add 5 - 10 lbs lean muscle in 3 mo while eating clean.”


What surfacewings Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

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Jul 14, 2009

surfacewings updated Body Stats - Arms: 14.8 ins., Calves: 14 ins., Chest: 44.8 ins., Forearms: 11.5 ins., Hips: 39 ins., Neck: 15 ins., Shoulders: 50.5 ins., Thighs: 22.5 ins., Waist: 35 ins.

surfacewings changed Body Fat from 13.64% to 11%, a loss of 2.6 percentage points in 430 days

surfacewings changed Weight from 175 lbs. to 175 lbs., no change in the past 48 days

May 27, 2009

surfacewings updated Body Stats - Arms: 14.8 ins., Calves: 14.3 ins., Chest: 41 ins., Forearms: 12 ins., Hips: 37.5 ins., Neck: 15 ins., Shoulders: 46.5 ins., Thighs: 22.5 ins., Waist: 33.5 ins.

surfacewings changed Weight from 189 lbs. to 175 lbs., a 14 lb. loss in 106 days

Mar 14, 2009

surfacewings updated Motivation Level to 9/10

Feb 9, 2009

surfacewings changed Shoulders 45.5 ins.

surfacewings changed Forarms 12 ins.

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