surfacewings 
"Use 3 month program to build mass before cutting in April. Add 5 - 10 lbs lean muscle in 3 mo while eating clean."
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Aug 2, 2007
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Mar 11, 2008
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This is where I am starting
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This is the end of the winter bulk, From this point on I plant to cut fat for a Jun 1st goal of
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Aug 2, 2007
This is where I am starting
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Aug 8, 2007
1st week cut progress pix
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Aug 15, 2007
2nd week cut progress pix.
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Aug 22, 2007
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Aug 29, 2007
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Sep 5, 2007
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Sep 12, 2007
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Sep 19, 2007
Off the diet and workingon a bulk routine.
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Jan 30, 2008
This picture is 1 month into a mass build rountine. Weight 188
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Mar 11, 2008
This is the end of the winter bulk, From this point on I plant to cut fat for a Jun 1st goal of
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