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surfacewings
"Use 3 month program to build mass before cutting in April. Add 5 - 10 lbs lean muscle in 3 mo while eating clean."

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Progress Pictures


Oldest Newest
Aug 2, 2007 Mar 11, 2008
Front angle - 191 17% - Starting point End of bulk

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -20.0 lb (-9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -10.3 %

  Start Current Goal Remaining  
  May 8, 2007 Dec 29, 2009 Jun 30, 2007 Goal Has Expired  
  195.0 lb (88.6 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 14, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2009 175.0 lb (79.5 kg) -14.0 lb (-6.4 kg) -7.4 %
Feb 9, 2009 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 16, 2008 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
May 10, 2008 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -5.0 %
Current: 11.0 % Percent Change: -31.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2009 11.0 % -2.6 % -19.4 %
May 10, 2008 13.6 % 2.6 % 24.0 %
Feb 28, 2008 11.0 % 0.0 % 0.0 %
Feb 18, 2008 11.0 % -1.0 % -8.3 %
Feb 6, 2008 12.0 % 1.0 % 9.1 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.3" (5.7 cm)
Current: 44.8" (113.7 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 14, 2009 44.8" (113.7 cm) 3.8" (9.5 cm) 9.1 %
May 27, 2009 41.0" (104.1 cm) -3.5" (-8.9 cm) -7.9 %
Feb 9, 2009 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Jul 16, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
May 10, 2008 42.5" (108.0 cm) -2.0" (-5.1 cm) -4.5 %
 
Show Full History (21 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 29, 2009 Aug 7, 2007 Goal Has Expired  
  15.0" (38.1 cm) 14.8" (37.5 cm) 18.0" (45.7 cm) 3.3" (8.3 cm)  

Date Body Stats: Arms Change % Change
Jul 14, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Feb 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
May 10, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (21 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2009 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
May 27, 2009 37.5" (95.3 cm) -3.0" (-7.6 cm) -7.4 %
Feb 9, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Jul 16, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (20 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 29, 2009 Oct 31, 2007 Goal Has Expired  
  38.0" (96.5 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jul 14, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
May 27, 2009 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Feb 9, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jul 16, 2008 35.5" (90.2 cm) -0.3" (-0.6 cm) -0.7 %
May 10, 2008 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (20 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.5" (-1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jul 16, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
May 10, 2008 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
Feb 28, 2008 23.5" (59.7 cm) 0.8" (1.9 cm) 3.3 %
 
Show Full History (18 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
May 27, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Feb 9, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jul 16, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.3" (0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
May 27, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.5" (3.8 cm)
Current: 50.5" (128.3 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 29, 2009 Oct 31, 2007 Goal Has Expired  
  48.5" (123.2 cm) 50.5" (128.3 cm) 52.0" (132.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Jul 14, 2009 50.5" (128.3 cm) 4.0" (10.2 cm) 8.6 %
May 27, 2009 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Feb 9, 2009 45.5" (115.6 cm) -2.8" (-7.0 cm) -5.7 %
Jul 16, 2008 48.3" (122.6 cm) -0.3" (-0.6 cm) -0.5 %
May 10, 2008 48.5" (123.2 cm) -4.0" (-10.2 cm) -7.6 %
 
Show Full History (19 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -1.3" (-3.2 cm)
Current: 15.0" (38.1 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 9, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (18 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 14, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 30, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 53.0 lb (24.1 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2008 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 290.0 lb (131.8 kg) -8.0 lb (-3.6 kg) -2.7 %
Aug 2, 2007 298.0 lb (135.5 kg) 19.0 lb (8.6 kg) 6.8 %
Jul 25, 2007 279.0 lb (126.8 kg) -15.0 lb (-6.8 kg) -5.1 %
Jul 16, 2007 294.0 lb (133.6 kg) 104.0 lb (47.3 kg) 54.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 414.0 lb (188.2 kg) Change: 27.0 lb (12.3 kg)
Current: 441.0 lb (200.5 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2008 441.0 lb (200.5 kg) 59.0 lb (26.8 kg) 15.4 %
Jul 31, 2007 382.0 lb (173.6 kg) -65.0 lb (-29.5 kg) -14.5 %
Jul 25, 2007 447.0 lb (203.2 kg) 87.0 lb (39.5 kg) 24.2 %
Jul 2, 2007 360.0 lb (163.6 kg) -54.0 lb (-24.5 kg) -13.0 %
May 8, 2007 414.0 lb (188.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 8, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 77.0 lb (35.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 110.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2007 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Aug 2, 2007 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Jul 16, 2007 134.0 lb (60.9 kg) 44.0 lb (20.0 kg) 48.9 %
Jul 2, 2007 90.0 lb (40.9 kg) 20.0 lb (9.1 kg) 28.6 %
May 8, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -28.0 lb (-12.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 31, 2007 173.0 lb (78.6 kg) -13.0 lb (-5.9 kg) -7.0 %
Jul 17, 2007 186.0 lb (84.5 kg) 46.0 lb (20.9 kg) 32.9 %
Jul 2, 2007 140.0 lb (63.6 kg) -61.0 lb (-27.7 kg) -30.3 %
May 8, 2007 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2007 129.0 lb (58.6 kg) -5.0 lb (-2.3 kg) -3.7 %
Jul 25, 2007 134.0 lb (60.9 kg) -6.0 lb (-2.7 kg) -4.3 %
Jul 17, 2007 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
May 8, 2007 134.0 lb (60.9 kg)


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