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Belinda Benn
"Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!"

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BodyBlog (47)
Photos (12)
Progress & Goals
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BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Oct 17, 2007 Oct 17, 2009
San Blas Islands, Panama. Brittnie from bodyspace!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 11.0 lb (5.0 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  May 12, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 131.0 lb (59.5 kg) 122.0 lb (55.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 16, 2009 131.0 lb (59.5 kg) 2.5 lb (1.1 kg) 1.9 %
Nov 12, 2009 128.5 lb (58.4 kg) 0.5 lb (0.2 kg) 0.4 %
Sep 18, 2009 128.0 lb (58.2 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 1, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
Aug 31, 2009 127.0 lb (57.7 kg) -1.5 lb (-0.7 kg) -1.2 %
 
Show Full History (63 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -0.5 %
Current: 17.5 % Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 17.5 % 3.5 % 25.0 %
Jun 16, 2009 14.0 % 6.0 % 75.0 %
Apr 21, 2009 8.0 % 0.0 % 0.0 %
Apr 2, 2009 8.0 % -3.5 % -30.4 %
Feb 9, 2009 11.5 % -5.0 % -30.3 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 16, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 24, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jan 29, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 13, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.8" (1.9 cm)
Current: 11.3" (28.6 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Sep 24, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Feb 18, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jan 13, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 2.5" (6.4 cm)
Current: 37.0" (94.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 16, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Oct 11, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Sep 24, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Feb 20, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Feb 18, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 1.5" (3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Nov 16, 2009 29.0" (73.7 cm) 3.0" (7.6 cm) 11.5 %
Oct 11, 2009 26.0" (66.0 cm) -1.5" (-3.8 cm) -5.5 %
Sep 24, 2009 27.5" (69.9 cm) 2.5" (6.4 cm) 10.0 %
Apr 22, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.5" (3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 16, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Sep 24, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Apr 23, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Feb 18, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Aug 29, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
May 18, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -1.0" (-2.5 cm)
Current: 9.5" (24.1 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 16, 2009 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Sep 24, 2009 9.3" (23.5 cm) 0.3" (0.6 cm) 2.8 %
Jan 29, 2009 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Dec 17, 2008 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Nov 25, 2008 10.0" (25.4 cm) 0.3" (0.6 cm) 2.6 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 16, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Sep 24, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 13, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Dec 23, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Dec 17, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 24, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 29, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 12, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 12, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 12.0 lb (5.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2008 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
May 15, 2008 106.0 lb (48.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -37.0 lb (-16.8 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -25.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 20, 2008 106.0 lb (48.2 kg) -50.0 lb (-22.7 kg) -32.1 %
Jun 27, 2008 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
May 15, 2008 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 24.0 lb (10.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2008 118.0 lb (53.6 kg) 24.0 lb (10.9 kg) 25.5 %
May 15, 2008 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 39.0 lb (17.7 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 162.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2008 63.0 lb (28.6 kg) 13.0 lb (5.9 kg) 26.0 %
May 15, 2008 50.0 lb (22.7 kg) 26.0 lb (11.8 kg) 108.3 %
May 14, 2008 24.0 lb (10.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 6.0 lb (2.7 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2008 75.0 lb (34.1 kg) 6.0 lb (2.7 kg) 8.7 %
May 15, 2008 69.0 lb (31.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 19.0 lb (8.6 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 38.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2008 69.0 lb (31.4 kg) 19.0 lb (8.6 kg) 38.0 %
May 15, 2008 50.0 lb (22.7 kg)


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