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Belinda Benn’s Fit Status

Fit Status: 

Pushing ahead with my heavy training, I hope for another 3 weeks before I have a break over Christmas!  Nov 23, 2009 6:58 am
(124 Fit Status Entries)
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Fit Status History

Nov 23, 2009 6:58 am
Pushing ahead with my heavy training, I hope for another 3 weeks before I have a break over Christmas!
Nov 20, 2009 7:29 am
Please check out my latest ab workout video posted here and give me some feedback or request!
Nov 19, 2009 5:40 pm
This week: a little more resistance training while I recover to go heavy again....
Nov 12, 2009 6:49 pm
Training heavy - sore all week, this must mean something.....I freakin hope so!
Nov 9, 2009 8:36 am
Monday: abs, upper body, sun!
Nov 7, 2009 3:41 pm
Weekend, rest, relax, recuperate!
Nov 6, 2009 5:57 pm
Sat: training my little baby and then training my upper body with a mate! then kickback for the weekend!
Nov 6, 2009 7:07 am
Friday: abs and arms..then weekend!!!!
Nov 5, 2009 8:23 pm
Thursday: pushing the pain limit.....
Nov 5, 2009 8:17 pm
Friday: abs and upper body.....
Nov 5, 2009 8:26 am
Thursday: still sore from Monday, but legs again today.....
Nov 4, 2009 6:33 am
Wed: cardio - smooth and slow!
Nov 3, 2009 7:07 am
Tuesday! Abs, Arms and Back!
Nov 2, 2009 8:10 am
Monday! Woohoo, feeling very rested with renewed energy levels and ready to go back to the gym!
Oct 30, 2009 5:14 pm
Wow, a whole week with no working out! Hopefully my mind and body is ready to go back to work on Monday!
Oct 29, 2009 7:38 am
Thurs: cardiooooooooooooooo!
Oct 28, 2009 5:27 pm
Wed: my first PT client is a dream, starting from ground zero but is super keen and a quick learner!
Oct 28, 2009 4:28 am
Wed: training my first client this morning, I am more excited than she is! :)
Oct 27, 2009 6:31 pm
Tues: I haven't trained for 4 days and feel like the blob! Anyway, check out my latest exercise video - ideas for improvement appreciated!
Oct 26, 2009 5:18 pm
Tuesday: doing an interview for the Ultimate Body radio show! Wish me luck and I will post the link here when it goes live.
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