BodySpace - Fit Status History

(124 Fit Status Entries)

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Fit Status History

Nov 23, 2009 6:58 am

Pushing ahead with my heavy training, I hope for another 3 weeks before I have a break over Christmas!

Nov 20, 2009 7:29 am

Please check out my latest ab workout video posted here and give me some feedback or request!

Nov 19, 2009 5:40 pm

This week: a little more resistance training while I recover to go heavy again....

Nov 12, 2009 6:49 pm

Training heavy - sore all week, this must mean something.....I freakin hope so!

Nov 9, 2009 8:36 am

Monday: abs, upper body, sun!

Nov 7, 2009 3:41 pm

Weekend, rest, relax, recuperate!

Nov 6, 2009 5:57 pm

Sat: training my little baby and then training my upper body with a mate! then kickback for the weekend!

Nov 6, 2009 7:07 am

Friday: abs and arms..then weekend!!!!

Nov 5, 2009 8:23 pm

Thursday: pushing the pain limit.....

Nov 5, 2009 8:17 pm

Friday: abs and upper body.....

Nov 5, 2009 8:26 am

Thursday: still sore from Monday, but legs again today.....

Nov 4, 2009 6:33 am

Wed: cardio - smooth and slow!

Nov 3, 2009 7:07 am

Tuesday! Abs, Arms and Back!

Nov 2, 2009 8:10 am

Monday! Woohoo, feeling very rested with renewed energy levels and ready to go back to the gym!

Oct 30, 2009 5:14 pm

Wow, a whole week with no working out! Hopefully my mind and body is ready to go back to work on Monday!

Oct 29, 2009 7:38 am

Thurs: cardiooooooooooooooo!

Oct 28, 2009 5:27 pm

Wed: my first PT client is a dream, starting from ground zero but is super keen and a quick learner!

Oct 28, 2009 4:28 am

Wed: training my first client this morning, I am more excited than she is! :)

Oct 27, 2009 6:31 pm

Tues: I haven't trained for 4 days and feel like the blob! Anyway, check out my latest exercise video - ideas for improvement appreciated!

Oct 26, 2009 5:18 pm

Tuesday: doing an interview for the Ultimate Body radio show! Wish me luck and I will post the link here when it goes live.

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Belinda Benn

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