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Belinda Benn’s Fit Status

Fit Status: 

Monday: abs, upper body, sun!  Nov 9, 2009 8:36 am
(120 Fit Status Entries)
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Fit Status History

Nov 9, 2009 8:36 am
Monday: abs, upper body, sun!
Nov 7, 2009 3:41 pm
Weekend, rest, relax, recuperate!
Nov 6, 2009 5:57 pm
Sat: training my little baby and then training my upper body with a mate! then kickback for the weekend!
Nov 6, 2009 7:07 am
Friday: abs and arms..then weekend!!!!
Nov 5, 2009 8:23 pm
Thursday: pushing the pain limit.....
Nov 5, 2009 8:17 pm
Friday: abs and upper body.....
Nov 5, 2009 8:26 am
Thursday: still sore from Monday, but legs again today.....
Nov 4, 2009 6:33 am
Wed: cardio - smooth and slow!
Nov 3, 2009 7:07 am
Tuesday! Abs, Arms and Back!
Nov 2, 2009 8:10 am
Monday! Woohoo, feeling very rested with renewed energy levels and ready to go back to the gym!
Oct 30, 2009 5:14 pm
Wow, a whole week with no working out! Hopefully my mind and body is ready to go back to work on Monday!
Oct 29, 2009 7:38 am
Thurs: cardiooooooooooooooo!
Oct 28, 2009 5:27 pm
Wed: my first PT client is a dream, starting from ground zero but is super keen and a quick learner!
Oct 28, 2009 4:28 am
Wed: training my first client this morning, I am more excited than she is! :)
Oct 27, 2009 6:31 pm
Tues: I haven't trained for 4 days and feel like the blob! Anyway, check out my latest exercise video - ideas for improvement appreciated!
Oct 26, 2009 5:18 pm
Tuesday: doing an interview for the Ultimate Body radio show! Wish me luck and I will post the link here when it goes live.
Oct 26, 2009 8:09 am
This week: I am taking a complete break/rest ;) Then next week I will start a new training strategy!
Oct 23, 2009 2:46 pm
Fri: woahhh I hit the wall. The travel and everything has caught up with me. Time to rest and re-energise! ps. and eat ;)
Oct 22, 2009 7:24 am
thursday: arms today, slowly getting back into it after my trip away! I think I need a kickstart, maybe a swim or some boxing :)
Oct 21, 2009 3:02 pm
tues: full body workout!
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