Last Visit: Yesterday, 3:19pm Last Forum Post: Jan 7, 2009 6:59am Last Photo Upload: Jul 27, 2009 9:27am Last Profile Update: Nov 27, 2009 12:47pm Last Blog Post: Sep 24, 2009 7:49pm
One day, about 6 years ago, I started thinking about my dreams. I realised I had always wanted to surf. I had never done any sport before in my life and I remember going out for the first time and seeing people more than 20 years older than me ripping it up - while I was exhausted just from paddling! But I caught my first wave and was hooked! I joined the local gym to try and get fit and from there it has opened up many new doors to a life I never imagined.
Why I Love It:
I love working out because being strong enhances my quality of life, both mentally and physically.
How I Stay Motivated:
Short term: I stay motivated by seeing the results and constantly working on my mental and physical skills. I love learning new things and having fun also helps!!! Longer term: working out is a means to an end for me - being strong and having endurance makes enjoying the adventures of life so much better!
BB Accomplishments:
Miss Fitness Panama & Miss Gym Panama: Second overall.
www.bodybuilding.com/fun/transf167.htm
www.zazzle.com/belinda_benn
www.facebook.com/BelindaJaneBenn
This was taken in the San Blas Islands, Panama by my sister visting from New Zealand! I had done no exercise for 3 months due to work! Although I weighed 123 pounds I lacked condition and tone.
October 17th 2009: The Ultimate Body Reality TV show audition! I got to meet some wonderful people including Brittnie from bodyspace!
Suz inspires me because she is so generous with her time - taking an interest in members here, encouraging them and checking up on their progress. Despite having a busy life and a job she finds time to really care about people - and she is a natural motivator. Often when I visit her profile I noticed all the great comments back from people who she has taken the time to build great relationships with. I admire that tremendously. And she trains hard, eats healthy and continues to see progress!
Erin Stern inspires me because she has an abundance of positive energy! She is naturally super athletic and looks amazing when she moves, runs, jumps or workouts. At 5.8 she has developed a lot of muscle with great form, shape and definition, not easy to do with the extra height. And she is a successful business person to boot! Erin comes across as a very down to earth, happy person who is passionate about what she is doing. I hope all her dreams come true!
What do you think about people who "grunt" loudly while working out? Do you do it?
I understand and have been known to have the occasional outburst. But I say, conserve your energy for lifting not grunting
- Updated Jan 13, 2009 5:23am
What type of nutrition plan are you currently following? Give full details.
Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelette made with 6 eggs whites, 2 yolks, red beans, tomatoes and a little low fat cheese. Then I have my favourite post workout protein shake: vanilla, banana, papaya, flax seed and cinnamon. Then there is my chilli pork and vegetable casserole (slow cooked lean pork, onions, peppers, string beans, tomatoes, kidney beans and taco flavoured salsa) for dinner! Heaps of protein, low carbs but enough energy to workout hard and a small amount of fat. Hey I think it's working!!Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelet...more
Description: A short video of a beach shoot I did with Federico Galbraith at Santa Clara beach Panamá. For posters from this shoot go to:
http://www.zazzle.com/belinda_benn
ToningAdvancedAbs.f4v
Played: 82
Description: The next in my workout series. Please give me feedback for improvement or requests!
Last Updated: Nov 20, 2009 7:15am
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During my teens I spent a lot of time in hospital with asthma, even once in intensive care. Anyway, during the many torturous drips, needles to veins and arteries etc. etc. the doctors always encouraged me to say "ouch" - to verbalize the pain. Well today I just realized I still do that...
After my 5 month gaining program I am now leaning out getting ready for February photos and my March comp. Right now it is a very delicate balance between maintaining my muscle condition and shedding the fat. I can easily over train because when I am lean and eating low calories my body just...
Hi Belinda!
I would like to ask you something. You are one of the most respected person at this site. So please - take a look at my blog "I know - I'm DAMN FOOL...". And if you find a time - could you say some words - as a judge... :)
Thanks,
Rene
Have a spectacular Thanksgiving Belinda!! Dont let all that pumpkin pie fool you, like it did me! Well....I guess I wanted to be tricked just a little...lol:) Keep at it beautiful!
