bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
My Sport Side Kickbox.
45 Comments 74 Comments

View Belinda Benn's:

Contact Belinda Benn:
Send Email
Send Private Message
Report Belinda Benn Report Belinda Benn
Leave Comment for Belinda Benn Leave Comment


Membership Info
Member Since: May 10, 2008
BodyBlog Started: May 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 144
  • Last 7 Days: 1,313
  • Overall: 98,077
Forum Posts: 127
BodyBlog Entries: 47
Comments to Others: 2265
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:04pm
Last Forum Post: Jan 7, 2009 6:59am
Last Photo Upload: Jul 27, 2009 9:27am
Last Profile Update: Nov 7, 2009 5:24am
Last Blog Post: Sep 24, 2009 7:49pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 3023
Stalking (?) : 1
Inspiring (?) : 98

Belinda Benn

Overall Goal:  Muscle, Muscle, Muscle....

Fit Status:  Weekend, rest, relax, recuperate!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Belinda Benn
Sex:
Female
Age:
Location:
I am Australian but I live in, Central America, Panama
Occupation:
e-business consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
One day, about 6 years ago, I started thinking about my dreams. I realised I had always wanted to surf. I had never done any sport before in my life and I remember going out for the first time and seeing people more than 20 years older than me ripping it up - while I was exhausted just from paddling! But I caught my first wave and was hooked! I joined the local gym to try and get fit and from there it has opened up many new doors to a life I never imagined.
Why I Love It:
I love working out because being strong enhances my quality of life, both mentally and physically.
How I Stay Motivated:
Short term: I stay motivated by seeing the results and constantly working on my mental and physical skills. I love learning new things and having fun also helps!!! Longer term: working out is a means to an end for me - being strong and having endurance makes enjoying the adventures of life so much better!
BB Accomplishments:
Miss Fitness Panama & Miss Gym Panama: Second overall. www.bodybuilding.com/fun/transf167.htm www.zazzle.com/belinda_benn www.facebook.com/BelindaJaneBenn
Forum Signature:
www.belindabenn.com be strong - stay young
Last Updated: Jul 25, 2009 7:32am

What Belinda Benn Is Up To:
See Last 229 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2007 Oct 17, 2009
San Blas Islands, Panama. Brittnie from bodyspace!
This was taken in the San Blas Islands, Panama by my sister visting from New Zealand! I had done no exercise for 3 months due to work! Although I weighed 123 pounds I lacked condition and tone.
October 17th 2009: The Ultimate Body Reality TV show audition! I got to meet some wonderful people including Brittnie from bodyspace!
Last Updated: Oct 20, 2009 5:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 8:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2008 10:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Muscle, Muscle, Muscle....
Goal (Long):
My longer term goal is to compete in the US next year. Also I have a dream to participate in one international amateur boxing competition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2009 3:02pm

Members That Inspire Belinda Benn:
AvaCowan [ BodySpace ]
When I first started weight training last year I found Ava's photos online and was amazed at how strong and sexy she was. I went back and studied photos and articles from Ava's history until today. I was impressed at how she has developed her physique and career - through a lot of hard work and determination - competitions, her website, videos and professional relationships. And Ava's Iron Man shoot last year was so inspirational and is still one of my favourite female physique videos!
trackfiend [ BodySpace ]
Erin Stern inspires me because she has an abundance of positive energy! She is naturally super athletic and looks amazing when she moves, runs, jumps or workouts. At 5.8 she has developed a lot of muscle with great form, shape and definition, not easy to do with the extra height. And she is a successful business person to boot! Erin comes across as a very down to earth, happy person who is passionate about what she is doing. I hope all her dreams come true!
View all 4 members who inspire Belinda Benn »

BodyAnswers
Belinda Benn has answered 15 of 67 total questions.
View all 15 of Belinda Benn's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I understand and have been known to have the occasional outburst. But I say, conserve your energy for lifting not grunting
- Updated Jan 13, 2009 5:23am

What type of nutrition plan are you currently following? Give full details.
Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelet...more
- Updated Jan 5, 2009 6:09pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 3, 2009 5:51am

View all 15 of Belinda Benn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 3:02pm

Videos of Belinda Benn
Belinda Benn: Panamá Beach Shoot. www.belindabenn.
Belinda Benn: Panamá Beach Shoot. www.belindabenn.
Play this video Played: 519
Description: A short video of a beach shoot I did with Federico Galbraith at Santa Clara beach Panamá. For posters from this shoot go to: http://www.zazzle.com/belinda_benn
Belinda Benn: Gym Photoshoot. www.belindabenn.com
Belinda Benn: Gym Photoshoot. www.belindabenn.com
Play this video Played: 566
Description: Gym shoot at night with Dario Moreno. This went for 8 hours until 1am in the morning, talk about a workout! For posters from this shoot go to: http://www.zazzle.com/belinda_benn
Last Updated: Aug 27, 2009 7:51pm

Favorite Bodybuilding And Fitness Videos
Belinda Benn Photoshoot for bodybuilding.com: www.
Belinda Benn Photoshoot for bodybuilding.com: www.
Play this video Played: 290
Why I like this video: A short video of a shoot I did for bodybuilding.com - a photo from this was used for my first magazine cover!
Scorpion Helmets
Scorpion Helmets "Sweat", Alex Ardenti
Play this video Played: 219
Why I like this video: I adore Timea Majorova !!!!
Call on me - Erick Prydz
Call on me - Erick Prydz
Play this video Played: 202
Why I like this video: An oldie but a goodie - loving the lycra!
Last Updated: Nov 3, 2009 1:37pm

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Sep 24, 2009 7:49pm

During my teens I spent a lot of time in hospital with asthma, even once in intensive care. Anyway, during the many torturous drips, needles to veins and arteries etc. etc. the doctors always encouraged me to say "ouch" - to verbalize the pain. Well today I just realized I still do that...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 127 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 4:03pm
Recent Threads:


Workout Program:
After my 5 month gaining program I am now leaning out getting ready for February photos and my March comp. Right now it is a very delicate balance between maintaining my muscle condition and shedding the fat. I can easily over train because when I am lean and eating low calories my body just...
Last Updated: Oct 15, 2008 7:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • surfing, spearfishing, pilates, boxing, swimming, irish lap harp
Magazines:
  • Flex, Men's Health
Healthy Foods:
  • tropical fruits, almonds
Cheat Foods:
  • rum and raisin ice cream, red wine
Fitness Books:
  • Physiology of Sport and Exercise
Workout Music:
  • always looking for new material: message me!
Supplements:
Last Updated: Jul 1, 2009 8:04pm

Friends (3024)









Last Updated: Nov 7, 2009 5:24am

Visitor Comments (3590)
[ Leave Belinda Benn a Comment ]
tattedsoldier [ View Profile ]
Yesterday, 4:55pm
Hey hun hope ur weekend went well...
Animal representing! riversiderookie [ View Profile ]
Yesterday, 9:23am
Morning Belinda, hw your having a great weekend!
mr. williams McSwoll [ View Profile ]
Yesterday, 6:33am
Thanks I've been trying to work out hard again college is not going to stop me from getting totally ripped btw your avi is hot! lol
Bikini shot again monicadickey [ View Profile ]
Nov 7, 2009 7:27pm
Nice pics, you look really great! Those kickboxing pics are intense! You are a lean mean ass kicking machine but so beautiful at the same time! Very inspiring to me :)
ready for fight robertman10 [ View Profile ]
Nov 7, 2009 12:11pm
Wow that's cool I was living in Mexico but right now I am here in U.S. learning English and happy because I still training :) have a great week Belinda :) and still training hard ok...people like you motivate me to go ahead ;)
Moe78 [ View Profile ]
Nov 7, 2009 1:41am
passing by to say hi and to wish you a nice week. take care and stay in touch.
ready for fight robertman10 [ View Profile ]
Nov 6, 2009 7:35pm
You're welcome, I have a question if you live in Peru do you speak Spanish? :) have a good week :)
Scarfdaddy [ View Profile ]
Nov 6, 2009 6:02pm
No worries, you surf too....That is awesome, really impressed, I don't think there is any other girls besides you on here who could do that. From your pics you can tell you have a real strong core, that is something I can truly appreciate. Moving barbells and all that around the gym is a holiday for me. But Surfing and snow boarding is really tough on the body and demanding.
Scarfdaddy [ View Profile ]
Nov 6, 2009 4:01pm
Go job Belinda, you make me proud to be a permanent Aussie resident.
jrmiranda11 [ View Profile ]
Nov 6, 2009 2:59pm
Hey u lookin good so what's up with this show? I'm I gonna see u on tv?
JWW123 [ View Profile ]
Nov 6, 2009 12:55pm
WOW! The new AVI is stunning! Great job!
SuzMax [ View Profile ]
Nov 6, 2009 10:17am
Yes, that's it. I love it! I hope you have a wonderful weekend. Your avi makes me wish I were in Mexico right now. ;)
After I transformed KC5280 [ View Profile ]
Nov 6, 2009 9:39am
Hi there! I'm happy for the most part - I put on 6 lbs, but I can definitely see progress in my arms and shoulders, but I don't feel as lean. I posted some progress pics today.
After I transformed KC5280 [ View Profile ]
Nov 6, 2009 8:58am
Your new avitar picture is beautiful!
grneyestaurus42 [ View Profile ]
Nov 6, 2009 8:14am
Gorgeous new profile pic. Lookin' good girl! Julie
Front yard euroman [ View Profile ]
Nov 6, 2009 12:41am
thanks
Phoenixrise [ View Profile ]
Nov 5, 2009 11:30pm
There's nothing like it. I love those sessions. I have one like that lined up for back tonight, I am doing well thanks. Work is a bit hectic moving into year end but I'm coping. Looking forward to an easy restful weekend loaded with calories and workouts. Hows work on your side?
upperbody update youngblood2002 [ View Profile ]
Nov 5, 2009 9:33pm
What happened to your profile pic?
april08 diamondpick [ View Profile ]
Nov 5, 2009 8:27pm
looking good.
BSProfile Pic 2 insidetimsgym [ View Profile ]
Nov 5, 2009 9:43am
Hi Bel... got an invitation for you. Since we're new friends here in Bodyspace, I just want to invite you to check out my latest video that I just uploaded to my Bodyspace page. It's an inspirational video I produced for Michelle Beck. Check it out when you get a minute... or 3. Thanks, I appreciate it. Tim
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee