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real name
Belinda Benn
age
gender
Female
location
gym
occupation
Transformation Coach, Sports & Health Writer, Owner of Get Lean and Breakthrough Physique
Overall Goal
///
Gain Muscle
Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!
Progress & Goals
BEFORE
Oct 17, 2007
CURRENT
Mar 23, 2012
103.1 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Oct 6, 2011
CURRENT BODY FAT
17.5
%
Sep 22, 2009
PROGRESS HISTORY
Lbs.
2008-05-10,2008-05-12,2008-05-14,2008-05-15,2008-05-16,2008-05-19,2008-05-20,2008-05-27,2008-05-29,2008-05-30,2008-06-03,2008-06-16,2008-06-24,2008-06-30,2008-07-04,2008-07-11,2008-07-14,2008-07-24,2008-07-26,2008-07-31,2008-08-02,2008-08-03,2008-08-15,2008-08-18,2008-08-27,2008-09-08,2008-09-15,2008-10-06,2008-10-13,2008-12-08,2008-12-12,2008-12-15,2008-12-18,2008-12-22,2008-12-29,2009-01-03,2009-01-09,2009-01-13,2009-01-16,2009-01-26,2009-01-27,2009-02-04,2009-03-16,2009-04-01,2009-04-21,2009-04-23,2009-05-05,2009-05-06,2009-05-15,2009-05-18,2009-06-10,2009-06-22,2009-07-11,2009-07-19,2009-07-25,2009-08-10,2009-08-21,2009-08-29,2009-08-31,2009-09-01,2009-09-18,2009-11-12,2009-11-16,2010-11-05,2011-10-06
120,120,119.5,119,120,119,120.5,121.5,122,121,122,118.5,118,117.5,116,114,118,122.5,123,121,123,123,126,128,130,132,133,135.5,138,134.5,132.5,131,130,130,129,128,125,124.5,124,123,122,119,118,116,116,119,125,126,123,127,130,131,132,131,129,129.5,130,128.5,127,126,128,128.5,131,132,125
Jun 30, 2008
122 Lbs.
%
2008-05-19,2008-05-27,2008-06-10,2008-06-23,2008-07-04,2008-07-25,2008-07-31,2008-09-15,2008-10-06,2009-01-13,2009-01-31,2009-02-09,2009-04-02,2009-04-21,2009-06-16,2009-09-22
18,15.5,17.5,16.1,15.3,16,17,20,21.9,18,16.5,11.5,8,8,14,17.5
Lbs.
2008-05-10,2008-05-12,2008-05-14,2008-05-15,2008-05-16,2008-05-19,2008-05-20,2008-05-27,2008-05-29,2008-05-30,2008-06-03,2008-06-16,2008-06-24,2008-06-30,2008-07-04,2008-07-11,2008-07-14,2008-07-24,2008-07-26,2008-07-31,2008-08-02,2008-08-03,2008-08-15,2008-08-18,2008-08-27,2008-09-08,2008-09-15,2008-10-06,2008-10-13,2008-12-08,2008-12-12,2008-12-15,2008-12-18,2008-12-22,2008-12-29,2009-01-03,2009-01-09,2009-01-13,2009-01-16,2009-01-26,2009-01-27,2009-02-04,2009-03-16,2009-04-01,2009-04-21,2009-04-23,2009-05-05,2009-05-06,2009-05-15,2009-05-18,2009-06-10,2009-06-22,2009-07-11,2009-07-19,2009-07-25,2009-08-10,2009-08-21,2009-08-29,2009-08-31,2009-09-01,2009-09-18,2009-11-12,2009-11-16,2010-11-05,2011-10-06
98.4,98.4,98,97.6,98.4,97.6,98.8,102.7,103.1,102.2,100.7,99.4,99,98.6,98.3,96.6,99.9,102.9,103.3,100.4,102.1,102.1,104.6,106.2,107.9,109.6,106.4,105.8,107.8,105,103.5,102.3,101.5,101.5,100.7,100,97.6,102.1,101.7,100.9,101.9,105.3,104.4,106.7,106.7,109.5,115,115.9,113.2,116.8,111.8,112.7,113.5,112.7,110.9,111.4,111.8,110.5,109.2,108.4,105.6,106,108.1,108.9,103.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
After my 5 month gaining program I am now leaning out getting ready for February photos and my March comp. Right now it is a very delicate balance between maintaining my muscle condition and shedding the fat. I can easily over train because when I am lean and eating low calories my body just wants to run like a racehorse. So my goal now is to keep challenging my muscles and working them hard but conserve their condition. I am training weights 4 times a week - but shorter intense sessions - sometimes only 40 mins to a max of 55 mins. I have added in 30 mins cardio on those days with swimming on the off days. It is an experiment and learning curve. Since I have developed more muscle it is hard to know what is my ideal photo or comp weight now. I just have to wait and see. Any slight change in diet or extra work outs results in immediate weight loss since my metablism is firing. Advance with caution, I dont wanna loose my nice round butt!
My Nutrition Program View My Full Nutrition Program
Belinda Benn has not added any program information.
My Supplement Program View My Full Supplement Program
Belinda Benn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Short term: I stay motivated by seeing the results and constantly working on my mental and physical skills. I love learning new things and having fun also helps!!! Longer term: working out is a means to an end for me - being strong and having endurance makes enjoying the adventures of life so much better!
Visitor Comments
vicespi
great thing you do with your business...great photos also on your website...how did you manage to hold that pose balancing on those dumbbells? :)
Dec 7, 2011 9:33pm
TheTMan
hi Belinda~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:23pm
V.I.C
Hey Belinda been a while hows training going? I received your email and the free e-books. Thanks for that
Oct 18, 2011 7:36am
kingjorge
hello, how have you been? Ive been away for awhile but im back... I see your still looking good keep up the good work... Stay sweet and stay in touch
Oct 9, 2011 1:43pm
DaneO
Love the profile photo, and the comment, RECOVER WELL, people forget about.....thanks for sharing!
Aug 30, 2011 2:19am
Belinda Benn is now friends with Ifbbbikinigirl, mschubin and 28 others.