bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
My Sport Side Kickbox.
45 Comments 77 Comments

View Belinda Benn's:

Contact Belinda Benn:
Send Email
Send Private Message
Report Belinda Benn Report Belinda Benn
Leave Comment for Belinda Benn Leave Comment


Membership Info
Member Since: May 10, 2008
BodyBlog Started: May 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 121
  • Last 7 Days: 1,020
  • Overall: 100,167
Forum Posts: 127
BodyBlog Entries: 47
Comments to Others: 2304
Forum Rep (?) :

Activity
Last Visit: Today, 5:44pm
Last Forum Post: Jan 7, 2009 6:59am
Last Photo Upload: Jul 27, 2009 9:27am
Last Profile Update: Today, 7:15am
Last Blog Post: Sep 24, 2009 7:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3069
Stalking (?) : 1
Inspiring (?) : 99

Belinda Benn

Overall Goal:  Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

Fit Status:  Please check out my latest ab workout video posted here and give me some feedback or request!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Belinda Benn
Sex:
Female
Age:
Location:
I am Australian but I live in, Central America, Panama
Occupation:
e-business consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
One day, about 6 years ago, I started thinking about my dreams. I realised I had always wanted to surf. I had never done any sport before in my life and I remember going out for the first time and seeing people more than 20 years older than me ripping it up - while I was exhausted just from paddling! But I caught my first wave and was hooked! I joined the local gym to try and get fit and from there it has opened up many new doors to a life I never imagined.
Why I Love It:
I love working out because being strong enhances my quality of life, both mentally and physically.
How I Stay Motivated:
Short term: I stay motivated by seeing the results and constantly working on my mental and physical skills. I love learning new things and having fun also helps!!! Longer term: working out is a means to an end for me - being strong and having endurance makes enjoying the adventures of life so much better!
BB Accomplishments:
Miss Fitness Panama & Miss Gym Panama: Second overall. www.bodybuilding.com/fun/transf167.htm www.zazzle.com/belinda_benn www.facebook.com/BelindaJaneBenn
Forum Signature:
www.belindabenn.com be strong - stay young
Last Updated: Jul 25, 2009 7:32am

What Belinda Benn Is Up To:
Nov 20, 2009
Belinda Benn updated Fit Status "Please check out my latest ab workout video posted here and give me some feedback or request!"
Belinda Benn added a new personal video, "ToningAdvancedAbs.f4v"
Nov 19, 2009
Belinda Benn updated Fit Status "This week: a little more resistance training while I recover to go heavy again...."
See Last 243 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2007 Oct 17, 2009
San Blas Islands, Panama. Brittnie from bodyspace!
This was taken in the San Blas Islands, Panama by my sister visting from New Zealand! I had done no exercise for 3 months due to work! Although I weighed 123 pounds I lacked condition and tone.
October 17th 2009: The Ultimate Body Reality TV show audition! I got to meet some wonderful people including Brittnie from bodyspace!
Last Updated: Oct 20, 2009 5:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2008 10:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!
Goal (Long):
My longer term goal is to compete in the US next year. Also I have a dream to participate in one international amateur boxing competition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2009 1:04pm

Members That Inspire Belinda Benn:
JNL inspires me because she keeps it real. Check out her bodyspace here and you can see her goals - for competing and for the development of her physique. Now that takes balls to put it out there when you have such a public persona. I also admire how she has branded herself and built a successful multi-faceted business. She obviously works very hard, has her feet on the ground and is generous to her fans. Oh yeah, and did I mention she is super sexy?
AvaCowan [ BodySpace ]
When I first started weight training last year I found Ava's photos online and was amazed at how strong and sexy she was. I went back and studied photos and articles from Ava's history until today. I was impressed at how she has developed her physique and career - through a lot of hard work and determination - competitions, her website, videos and professional relationships. And Ava's Iron Man shoot last year was so inspirational and is still one of my favourite female physique videos!
View all 4 members who inspire Belinda Benn »

BodyAnswers
Belinda Benn has answered 15 of 67 total questions.
View all 15 of Belinda Benn's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I understand and have been known to have the occasional outburst. But I say, conserve your energy for lifting not grunting
- Updated Jan 13, 2009 5:23am

What type of nutrition plan are you currently following? Give full details.
Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelet...more
- Updated Jan 5, 2009 6:09pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 3, 2009 5:51am

View all 15 of Belinda Benn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 1:04pm

Videos of Belinda Benn
Belinda Benn: Panamá Beach Shoot. www.belindabenn.
Belinda Benn: Panamá Beach Shoot. www.belindabenn.
Play this video Played: 559
Description: A short video of a beach shoot I did with Federico Galbraith at Santa Clara beach Panamá. For posters from this shoot go to: http://www.zazzle.com/belinda_benn
ToningAdvancedAbs.f4v
ToningAdvancedAbs.f4v
Play this video Played: 44
Description: The next in my workout series. Please give me feedback for improvement or requests!
Last Updated: Today, 7:15am

Favorite Bodybuilding And Fitness Videos
Belinda Benn Photoshoot for bodybuilding.com: www.
Belinda Benn Photoshoot for bodybuilding.com: www.
Play this video Played: 329
Why I like this video: A short video of a shoot I did for bodybuilding.com - a photo from this was used for my first magazine cover!
Scorpion Helmets
Scorpion Helmets "Sweat", Alex Ardenti
Play this video Played: 263
Why I like this video: I adore Timea Majorova !!!!
Last Updated: Nov 12, 2009 5:57pm

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Sep 24, 2009 7:49pm

During my teens I spent a lot of time in hospital with asthma, even once in intensive care. Anyway, during the many torturous drips, needles to veins and arteries etc. etc. the doctors always encouraged me to say "ouch" - to verbalize the pain. Well today I just realized I still do that...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 127 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 3:03am
Recent Threads:


Workout Program:
After my 5 month gaining program I am now leaning out getting ready for February photos and my March comp. Right now it is a very delicate balance between maintaining my muscle condition and shedding the fat. I can easily over train because when I am lean and eating low calories my body just...
Last Updated: Oct 15, 2008 7:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • surfing, spearfishing, pilates, boxing, swimming, irish lap harp
Magazines:
  • Flex, Men's Health
Healthy Foods:
  • tropical fruits, almonds
Cheat Foods:
  • rum and raisin ice cream, red wine
Fitness Books:
  • Physiology of Sport and Exercise
Workout Music:
  • always looking for new material: message me!
Supplements:
Last Updated: Jul 1, 2009 8:04pm

Friends (3070)









Last Updated: Yesterday, 5:40pm

Visitor Comments (3667)
[ Leave Belinda Benn a Comment ]
Prettyb [ View Profile ]
Today, 3:07pm
thanks for the compliment. You have a great goal, we have the same mind set.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Today, 2:05pm
Have a great weekend!!!!!!!
Knee update After my 5 mile run in the rain youngblood2002 [ View Profile ]
Today, 12:28pm
I like your ab video.it is definitely advanced.I plan on putting it to the test...
exuberant [ View Profile ]
Today, 7:21am
Thank you! I will definitely be asking lots of questions...feel free to tell me if I'm asking too many! I am not sure how to sign up to your forum (not used to this site yet!) Just wanted to tell you how amazing you look and you inspire me to go to the gym even when I would rather lounge! Actually heading there now! Have a fabulous day :0)
Doing better... Assassin28 [ View Profile ]
Today, 12:25am
thank u dear! They were applied before and after war...not near done though. My last one will be US ARMY written in shrapnel across my back.
Starting point 1 SurfingPhotog [ View Profile ]
Yesterday, 9:21pm
Hey! I haven't gotten into surf photography. Every time there is a swell I have to drop my camera and jump in lol. Your pics look amazing! Being Australian, do you ever go back there?
Phoenixrise [ View Profile ]
Nov 18, 2009 11:08pm
Well its starting off better so heres hoping LOL.
Doing better... Assassin28 [ View Profile ]
Nov 18, 2009 9:40pm
A definitely gorgeous specimen of the human species...my god!
Phoenixrise [ View Profile ]
Nov 18, 2009 5:33am
I'm ok, having a crappy day. I think its that time of the month LOL
Abs detour [ View Profile ]
Nov 18, 2009 2:10am
Thanks Belinda - but you're stunning!!
Abs detour [ View Profile ]
Nov 17, 2009 9:28am
Great photo :)
Phoenixrise [ View Profile ]
Nov 17, 2009 3:42am
Hows the surfer chick doing?
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Nov 16, 2009 10:49pm
Hi Belinda. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
leanandme [ View Profile ]
Nov 16, 2009 4:54pm
how much more weight do you want to put on.
183LB TRBK [ View Profile ]
Nov 16, 2009 3:47pm
thanks i know how you feel i've been pretty thrashed lately too, under armour's cool i think you have me beat with the boxing gloves though
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 16, 2009 1:03pm
I would appreciate and regard it as an honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can. Thank you for your time.
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 16, 2009 11:04am
Belinda, I'm back in the gym to gain lean muscle mass between seasons. How's your training going? Looking forward to holidays and Xmas!! Have a wonderful week!! Cheers, Bryan
11-18-09 farleybasset [ View Profile ]
Nov 16, 2009 7:29am
I am great! Still workin on finding a photog for a possible shoot in January. Working with ur girl Michele ;) Have a great day B!
11-18-09 farleybasset [ View Profile ]
Nov 16, 2009 6:59am
Hi Belinda! How have you been? Rockin' avi as always! Havce a great day today ;)
savathboy [ View Profile ]
Nov 15, 2009 8:24pm
your avi picture is just priceless. I wish they could make a poster of it so i could hang it on my wall :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Diet Turbo Tea