Last Visit: Today, 5:44pm Last Forum Post: Jan 7, 2009 6:59am Last Photo Upload: Jul 27, 2009 9:27am Last Profile Update: Today, 7:15am Last Blog Post: Sep 24, 2009 7:49pm
One day, about 6 years ago, I started thinking about my dreams. I realised I had always wanted to surf. I had never done any sport before in my life and I remember going out for the first time and seeing people more than 20 years older than me ripping it up - while I was exhausted just from paddling! But I caught my first wave and was hooked! I joined the local gym to try and get fit and from there it has opened up many new doors to a life I never imagined.
Why I Love It:
I love working out because being strong enhances my quality of life, both mentally and physically.
How I Stay Motivated:
Short term: I stay motivated by seeing the results and constantly working on my mental and physical skills. I love learning new things and having fun also helps!!! Longer term: working out is a means to an end for me - being strong and having endurance makes enjoying the adventures of life so much better!
BB Accomplishments:
Miss Fitness Panama & Miss Gym Panama: Second overall.
www.bodybuilding.com/fun/transf167.htm
www.zazzle.com/belinda_benn
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Forum Signature:
www.belindabenn.com
be strong - stay young
Last Updated: Jul 25, 2009 7:32am
What Belinda Benn Is Up To:
Nov 20, 2009
Belinda Bennupdated Fit Status "Please check out my latest ab workout video posted here and give me some feedback or request!"
This was taken in the San Blas Islands, Panama by my sister visting from New Zealand! I had done no exercise for 3 months due to work! Although I weighed 123 pounds I lacked condition and tone.
October 17th 2009: The Ultimate Body Reality TV show audition! I got to meet some wonderful people including Brittnie from bodyspace!
JNL inspires me because she keeps it real. Check out her bodyspace here and you can see her goals - for competing and for the development of her physique. Now that takes balls to put it out there when you have such a public persona. I also admire how she has branded herself and built a successful multi-faceted business. She obviously works very hard, has her feet on the ground and is generous to her fans. Oh yeah, and did I mention she is super sexy?
When I first started weight training last year I found Ava's photos online and was amazed at how strong and sexy she was. I went back and studied photos and articles from Ava's history until today. I was impressed at how she has developed her physique and career - through a lot of hard work and determination - competitions, her website, videos and professional relationships. And Ava's Iron Man shoot last year was so inspirational and is still one of my favourite female physique videos!
What do you think about people who "grunt" loudly while working out? Do you do it?
I understand and have been known to have the occasional outburst. But I say, conserve your energy for lifting not grunting
- Updated Jan 13, 2009 5:23am
What type of nutrition plan are you currently following? Give full details.
Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelette made with 6 eggs whites, 2 yolks, red beans, tomatoes and a little low fat cheese. Then I have my favourite post workout protein shake: vanilla, banana, papaya, flax seed and cinnamon. Then there is my chilli pork and vegetable casserole (slow cooked lean pork, onions, peppers, string beans, tomatoes, kidney beans and taco flavoured salsa) for dinner! Heaps of protein, low carbs but enough energy to workout hard and a small amount of fat. Hey I think it's working!!Right now I am leaning out while still trying to maintain muscle condition. I have 3 secret foods I am eating! The first is my version of Gallo Pinto, the traditional Costa Rican breakfast, an omelet...more
Description: A short video of a beach shoot I did with Federico Galbraith at Santa Clara beach Panamá. For posters from this shoot go to:
http://www.zazzle.com/belinda_benn
ToningAdvancedAbs.f4v
Played: 44
Description: The next in my workout series. Please give me feedback for improvement or requests!
Last Updated: Today, 7:15am
Favorite Bodybuilding And Fitness Videos
Belinda Benn Photoshoot for bodybuilding.com: www.
Played: 329
Why I like this video: A short video of a shoot I did for bodybuilding.com - a photo from this was used for my first magazine cover!
Scorpion Helmets "Sweat", Alex Ardenti
Played: 263
Why I like this video: I adore Timea Majorova !!!!
During my teens I spent a lot of time in hospital with asthma, even once in intensive care. Anyway, during the many torturous drips, needles to veins and arteries etc. etc. the doctors always encouraged me to say "ouch" - to verbalize the pain. Well today I just realized I still do that...
After my 5 month gaining program I am now leaning out getting ready for February photos and my March comp. Right now it is a very delicate balance between maintaining my muscle condition and shedding the fat. I can easily over train because when I am lean and eating low calories my body just...
Thank you! I will definitely be asking lots of questions...feel free to tell me if I'm asking too many! I am not sure how to sign up to your forum (not used to this site yet!) Just wanted to tell you how amazing you look and you inspire me to go to the gym even when I would rather lounge! Actually heading there now! Have a fabulous day :0)
Hey! I haven't gotten into surf photography. Every time there is a swell I have to drop my camera and jump in lol. Your pics look amazing! Being Australian, do you ever go back there?
Hi Belinda. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
I would appreciate and regard it as an honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can. Thank you for your time.
Belinda, I'm back in the gym to gain lean muscle mass between seasons. How's your training going? Looking forward to holidays and Xmas!! Have a wonderful week!! Cheers, Bryan
