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sureshot
"Just trying to get back into shape after a rough semester of school and clinical rotations."

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Workout Tracker (12)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 1, 2008 Jan 4, 2010 Aug 1, 2008 Goal Has Expired  
  162.0 lb (73.6 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 30, 2008 160.0 lb (72.7 kg) -6.3 lb (-2.8 kg) -3.8 %
Feb 2, 2008 166.3 lb (75.6 kg) 0.3 lb (0.1 kg) 0.2 %
Feb 1, 2008 166.0 lb (75.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Jan 29, 2008 169.0 lb (76.8 kg) 0.5 lb (0.2 kg) 0.3 %
Jan 26, 2008 168.5 lb (76.6 kg) 1.5 lb (0.7 kg) 0.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 1, 2008 Jan 4, 2010 Aug 1, 2008 Goal Has Expired  
  5.2 % 5.2 % 4.0 % 1.2 %  

Date Body Stats: Bodyfat Change % Change
Jan 1, 2008 5.2 % -2.8 % -35.0 %
May 1, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2008 16.0" (40.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 2, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 1, 2008 Jan 4, 2010 Aug 1, 2008 Goal Has Expired  
  295.0 lb (134.1 kg) 258.0 lb (117.3 kg) 315.0 lb (143.2 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Bench Change % Change
Feb 1, 2008 258.0 lb (117.3 kg) -10.0 lb (-4.5 kg) -3.7 %
Jan 26, 2008 268.0 lb (121.8 kg) 11.0 lb (5.0 kg) 4.3 %
Jan 7, 2008 257.0 lb (116.8 kg) -38.0 lb (-17.3 kg) -12.9 %
Jan 1, 2008 295.0 lb (134.1 kg) 55.0 lb (25.0 kg) 22.9 %
May 1, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2008 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2008 208.0 lb (94.5 kg) -117.0 lb (-53.2 kg) -36.0 %
Jan 1, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 1, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2008 159.0 lb (72.3 kg) 32.0 lb (14.5 kg) 25.2 %
Jan 1, 2008 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2008 166.0 lb (75.5 kg)


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