Member Since: Dec 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 605
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jan 29, 2009 2:58pmLast Forum Post: Never Last Photo Upload : Jan 31, 2008 9:32pmLast Profile Update: Mar 7, 2008 8:32pmLast Blog Post : Dec 27, 2008 1:35am
sureshot
Overall Goal: Just trying to get back into shape after a rough semester of school and clinical rotations.
Fit Status:
sureshot has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Chris Smith
Sex: Male
Age: 24
Location: Hope, Arkansas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: I was hired to work there part time.
Why I Love It: It helps me to keep pushing myself and learned focus and concentration during times of stress on the body.
How I Stay Motivated: I set goals that I will be able to reach in short amount of time so I can set new goals. A sense of accomplishment helps a lot.
BB Accomplishments: I have no major accomplishments. I have totally transformed my body and increased size, but that is just a personal accomplish.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just trying to get back into shape after a rough semester of school and clinical rotations.
Goal (Long): I would like my overall weight to be between 170-180 pounds with a body fat less than 6% with strength gains.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Dec 27, 2008 1:35am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 8, 2009 9:36pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Chicken
Turkey
Peanut Butter
Workout Music:
Supplements:
[ Leave sureshot a Comment
cardiac [ View Profile ] Dec 30, 2008 6:43pm
Nice physique, bro. Happy 2009.
jockfl25 [ View Profile ] Dec 29, 2008 11:08am
Looking good man!!
black jaguar [ View Profile ] Feb 1, 2008 4:36am
Very symmetrical build. Great job.
I grew up in El Dorado. Went to OBU for college.
Horse2000 [ View Profile ] Feb 1, 2008 3:12am
looking jacked dude good job
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