Bodybuilding.com Information Motivation Supplementation
in:
suprhulk28
11%
bf
228 Lbs.
wt
5'9"
ht
BodySpace Member
suprhulk28
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: May 19, 2010

Last Visit: Yesterday, 8:56am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Justin
age
32
gender
Male
location
gym
Gold's Gym
occupation
View All
Overall Goal
///
Gain Muscle
Size and more size....
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

202.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Jun 4, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-05-29,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-15,2013-02-27,2013-03-04,2013-03-15,2013-06-01,2013-06-04
188,215,215,215,215,207,212,217,217,224,224,228
Jun 30, 2013
240 Lbs.
%
2006-05-29,2013-01-31,2013-02-06,2013-02-15,2013-03-04,2013-03-15,2013-03-18,2013-06-04
8,12,10,10,10,10,11,11
Jun 30, 2013
12 %
Lbs.
2006-05-29,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-15,2013-02-27,2013-03-04,2013-03-15,2013-06-01,2013-06-04
173,189.2,189.2,189.2,189.2,186.3,190.8,195.3,195.3,199.4,199.4,202.9
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mind muscle connection is key. The amount of weight is not important. Feeling the muscle being stimulated and taxed, is.

My Nutrition Philosophy View My Full Nutrition Philosophy

Low glycemic carbs, healthy fats, and high amounts of lean quality protein (1.5-2 grams/lbbw/day)

My Supplement Philosophy View My Full Supplement Philosophy

Whey protein, BCAA, multi vitamin/mineral

My Motivation Philosophy View My Full Motivation Philosophy

Motivation and desire comes from within

What suprhulk28 Is Up To

suprhulk28 updated his motivation level from 9/10 to 9/10.

Jun 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 To compete or not to compete. That is the question.

Jun 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 3 days.

228 Lbs.
Jun 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 updated his motivation level from 8/10 to 9/10.

Apr 9, 2013 |
jesavity likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 Takin it back to a hardcore level, better be ready puttin the pedal to the metal !!!!

Apr 9, 2013 |
jesavity likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 is now friends with kristianallen and Thebesticanbe.

Apr 3, 2013

suprhulk28 Yest made no sense. Sick, irregular meal pattern and junk food all weekend and tired, yet I was stronger than I had been in a long time. WTF

Apr 2, 2013 |
jesavity likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 Chocolate Peanut Butter BSN Syntha-6 is AWESOME.

Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 added a new profile photo.

Mar 22, 2013

suprhulk28 updated his body fat from 10% to 11%, a gain of 1% in 3 days.

11%
Mar 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 updated his weight from 217 Lbs. to 224 Lbs., a 7 Lb. gain in 11 days.

224 Lbs.
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 updated his overall goal.

Size and more size....

Mar 15, 2013

suprhulk28 A few changes in diet and two off days and I feel like a new man. Trained like I was in my early 20's yesterday. Hoepfully it holds!

Mar 5, 2013 |
jesavity likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

suprhulk28 is taking BSN Syntha-6 as part of his current supplements.

Started taking: Feb 1, 2013

Mar 4, 2013

suprhulk28 Full offseason diet mode begins today :)

Mar 4, 2013 |
Mdunham79 and yparadis like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Mdunham79
Mdunham79 Good !! Was trying to die for about to weeks 8) got down to 1 breathing treatment a day and got back to working out !! just did 40min cardio and burned 455cal !! Hows things with you okay I hope !! Mar 7, 2013 7:03pm
abatista6
abatista6 16 days out!! I'm excited man, I'm increasing cardio and decreasing rest time starting today. Hell week is coming lol Mar 7, 2013 12:16pm
agdc28
agdc28 So far so good! Thanks Mar 7, 2013 6:44am
verukia
verukia Hey! As you can see, not much of a change; but I haven't gained weight either, and my clothing fits different. It's weird, like my body is trying to figure it out. Paying attention to my dairy food; I've changed the afternoon coffee with milk for a cup of green tea. But I'm having a flare up and my energy level is wacky, so... work in progress :) Feb 25, 2013 10:56pm
verukia
verukia Hey! As you can see, not much of a change; but I haven't gained weight either, and my clothing fits different. It's weird, like my body is trying to figure it out. Paying attention to my dairy food; I've changed the afternoon coffee with milk for a cup of green tea. But I'm having a flare up and my energy level is been wacky, so... work in progress :) Feb 25, 2013 10:53pm
abatista6
abatista6 Thanks man! 4 more weeks to go, I'll keep posting progress pics and eventually pics from the show! Feb 23, 2013 6:44pm
abatista6
abatista6 It's going really well! BF is dropping and holding on to the bit of size that I had lol I'll post some pics tomorrow. How are you doing man? Feb 22, 2013 7:20pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com