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Membership Info

Member Since: Aug 20, 2006
BodyBlog Started: Aug 28, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 596

Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: 45

Forum Rep (?) : suprempadidal 10

Activity

Last Visit: Sep 28, 2008 1:51pm
Last Forum Post: Never
Last Photo Upload: Aug 28, 2006 6:43am
Last Profile Update: Sep 28, 2008 1:45pm
Last Blog Post: Aug 18, 2007 11:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0


suprempadidal "staying in the gym"

Personal Info And Background:
Real Name:	Shawn
Sex:	Male
Age:	25
Location:	ramstein, apo, Germany
Occupation:	Bulk Storage/Cryogenics Tech
Personal Website:	http://bodyspace.bodybuilding.com/suprem padidal/
Gym:	My house
Gym Location:	Home
When I Started:	Jul, 2004
How I Started:	realized was was becoming a big boy after i join i shoot up from 135 to 180 before i was kind of small but in shape now i have the mass i just need to carve it
Why I Love It:	results,feeling good,people telling you that you look hot or your turning into a monster
How I Stay Motivated:	progress
BB Accomplishments:	changing diet, adding cardio, and doing squats like a big boy should
Forum Signature:
Last Updated: Jul 1, 2007 2:59am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	36.5" (92.71 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	19.7 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Sep 28, 2008 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	95 lb (43.2 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	95 lb (43.2 kg)
Last Updated: Aug 26, 2007 12:12am

Goals:
Main Goal:	Live Healthier
Goal (Short):	staying in the gym
Goal (Long):	10 reps bench BW squat 2x BW clean BW
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 19, 2007 1:58am

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Contest History:
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Last Updated: Sep 19, 2007 1:58am

Videos of suprempadidal
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Last Updated: Sep 19, 2007 1:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2007 1:58am

Latest BodyBlog Entry (4 Posts Total)
crossfit Category: Training on Aug 18, 2007 11:45pm so far crossfit is beating the brakes off my a$$ View suprempadidal's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2007 1:58am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 28, 2008 1:42pm
Recent Threads:

Workout Program:

Crossfit

Last Updated: Sep 19, 2007 1:50am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	cars sports atv
Magazines:	men fitness mens health euro tuner
Healthy Foods:	chicken breast tuna rice View All 4 Healthy Foods »
Cheat Foods:	pizza hot choclate & peanut butter and jelly chinese
Fitness Books:	crossfit
Workout Music:	trick daddy justin timberlake timbaland View All 5 Workout Music »
Supplements:	Universal Animal Pak, 44 Paks just loking for a good multi vitaman. just to give my body what it needs and nothing i won't... read more »
Last Updated: Sep 19, 2007 2:09am

Friends (5)

FitNFiesty	kah1979	catworld
litlebit	fatdaddy67

Last Updated: Sep 26, 2007 12:40am

Visitor Comments (10)
[ Leave suprempadidal a Comment ]
	ChaundraT [ View Profile ] Oct 9, 2007 5:38am ;)
	FitNFiesty [ View Profile ] Sep 26, 2007 12:20am Awe thanks for the charming comment!
	littlemelissa [ View Profile ] Sep 19, 2007 10:42am Get what you can while you can! Let me know how the training works for you.
	TampaGurlFL [ View Profile ] Sep 18, 2007 9:23am Thanks for the comments on my page. Good luck with your goals!
	chicana_peach [ View Profile ] Sep 18, 2007 8:09am Thats good to hear! Don't rely too much on the scale. It won't tell the whole story, if you are working out and eating right your body is changing. Keep it up!
	littlemelissa [ View Profile ] Sep 18, 2007 7:20am Thank you very much Shawn! I appreciate it! How are things going for you?
	Piaroa [ View Profile ] Sep 16, 2007 11:23pm Thanks!!
	chicana_peach [ View Profile ] Sep 16, 2007 11:19am Thanks for the comments! How are you doing with training?
	fatdaddy67 [ View Profile ] Aug 26, 2007 5:39am Good luck hitting your goals.
	2ndtimothy [ View Profile ] Jul 16, 2007 10:36am no bro, i'm not a recruiter. I work at USSOUTHCOM in Miami

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