Member Since: May 31, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 757
Overall: 6,281
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 8, 2009 8:35pmLast Forum Post : Jun 2, 2009 11:21amLast Photo Upload : Nov 5, 2009 9:38amLast Profile Update: Nov 8, 2009 7:32pmLast Blog Post : May 31, 2009 12:38pm
suprachic83
Overall Goal: they keep changing
Fit Status:
need to tone up more. smaller waist-line.
Real Name: Bethany
Sex: Female
Age: 26
Location: Casselberry, Florida, United States
Occupation: Account Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2008
How I Started: I have been working out since I was about 19 yrs old. I had goals and always met them. I have was previously running 5-10 miles/day 5 days a week and noticed a great deal of flabbyness and loss of muscle. This was unacceptable. Now I don't run that much and weight train 5 days a week. I am on to bigger and better things.
Why I Love It: I love the feeling of accomplishment when all the hard work you do shows. It takes time, but so worth the effort.
How I Stay Motivated: I set goals to motivate my self
BB Accomplishments: I had absolutely no upper body muscle tone when I first started training 7 yrs ago and have come a long way since then.
I recently stated lifting much heavier weight and focusing on gaining muscle. I do more weight than a lot of guys in there.
Forum Signature: I love my husband!
Jun 17, 2009
Oct 31, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): they keep changing
Goal (Long): need a larger caboose and tone my thighs. damn genetics.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 31, 2009 12:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: This stuff make THE WORLD of a difference in a good work out!!
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 8, 2009 8:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I enjoy learning and traveling. I also enjoy shopping a lot
Healthy Foods:
Apples, Chicken, asparagus, eggs, steak, brocolli, beans, and any type of fish.
Cheat Foods:
cookies, cookie dough, cookies n cream ice cream, oreos, brownies and pizza.
Fitness Books:
Workout Music:
Drum n Bass, house music, and indie.
[ Leave suprachic83 a Comment
WaynesWorld [ View Profile ] Nov 9, 2009 2:21pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
NAVYDAD [ View Profile ] Nov 6, 2009 8:31am
Thank you for the add.
REPTHEBAY4LIFE [ View Profile ] Nov 6, 2009 7:57am
Hey sweety thanks for the add you look amazing;) I hope you have a great weekend. Keep in touch!
Scarfdaddy [ View Profile ] Nov 5, 2009 11:47pm
Great updates, your hard work is really paying off. Whatever you are doing, keep doing it, cause its working.........
AntoineV [ View Profile ] Nov 5, 2009 9:43am
great pics
farleybasset [ View Profile ] Nov 5, 2009 9:42am
Hey Bethany! Love the avi! Have a great day ;)
schliepjw [ View Profile ] Nov 3, 2009 10:26am
thanks for adding me to ur friends
Strong2daFinish [ View Profile ] Nov 3, 2009 6:09am
Thank you for the add ;)
malcolm76us [ View Profile ] Nov 3, 2009 5:47am
Thanks for the add, beautiful photos =-)!
Tigers21 [ View Profile ] Nov 2, 2009 7:12pm
good god your one fine lady
rayyyyy [ View Profile ] Nov 2, 2009 6:39pm
very sexy
gammarayz [ View Profile ] Nov 2, 2009 6:38pm
Applaudes to u ,Great Progress. Brickk
blaine5 [ View Profile ] Nov 2, 2009 6:19pm
Nice work supra!
NAVYDAD [ View Profile ] Nov 2, 2009 6:14pm
You look stunning!!!!!!!!!!!!
mwa1969 [ View Profile ] Nov 2, 2009 6:09pm
You look absolutely amazing. Keep up the great work and good luck on your goals.
NalanMuseda [ View Profile ] Nov 2, 2009 6:05pm
thanks for the add!
StevenSki [ View Profile ] Oct 30, 2009 8:58am
Looking awesome! Makes me wish I had a supra...:) Keep up the good work!
SWS76 [ View Profile ] Oct 30, 2009 8:42am
looking amazing, keep up the hard work!
Chris Ferrari [ View Profile ] Oct 30, 2009 8:38am
That pic in the blue dress is damn fine. Lookin lean and strong. ---Chris
Scarfdaddy [ View Profile ] Oct 29, 2009 2:20am
Impressive physique! I see you have unbelievable potential. Keep up the good work!
