Dec 28, 2009 10:17pm

Whats up J? i can always count on you for words of wisdom. I got the ok actually today so i hit the gym hard tonight on upper body. But you lookin pretty swole man congrats!!

Dec 16, 2009 5:34pm

Not that you need it, looks like you have been achieving just fine lol

Dec 16, 2009 5:32pm

thank you, hopefully it will be the last one.. Good luck with your goals!!

Oct 6, 2009 8:38am

Awesome transformation man, really incredible!

Sep 22, 2009 9:03am

Incredible progress, keep it up!!

Sep 22, 2009 8:59am

incredible transformation man, you give me inspiration!!

Jul 29, 2009 10:00am

sounds like a plan to me, as soon as i get home to be able to pick what i eat, i am goin to restart the P90x program

Jul 29, 2009 5:02am

good luck with your goals, stay focused and ask for help when you need it, you will reach them.

Jul 29, 2009 4:59am

Alright man, so i have to tell you, you are in inspiration, i seen you progress pics, absolutely amazin, you gotta let me in on your secrets.

Jul 26, 2009 11:41am

good luck with your goals, it aint easy, but it is definately worth it.

Jul 23, 2009 8:24am

Hey amazing progress, keep up the great work...

Jul 22, 2009 4:16pm

haha nice

Jul 22, 2009 4:07pm

And you just kick the crap out of me lol, good stuff passes along all the time! It's amazin.

Jul 22, 2009 4:04pm

Thanks man, it really means a lot when i can go from feelin like crap one second to having help from fellow health inthusiast. It really means a lot to know i have support from good people who are willin to take time and give real advice. I cant tell you how much i appreciate your advice and motivation.

Jul 22, 2009 3:58pm

Thanks man, that is awesome advice, i put forth the effort and i am a good person, i really appreciate it bro, i was in a depressed mood, but i see what you are sayin. I cant let other people tell me who i am.

Jul 22, 2009 3:49pm

Sounds like some true stuff man, i really appreciate the advice, i do tend to worry about what other people think too much. I just wish I could get the mental strength.

Jul 22, 2009 3:31pm

good luck with your goals, confidence is all in the mind. Hold your head high so you can see where you are going!

Jul 16, 2009 3:05pm

will do bro, you do the same, if you have any advice, i am more than willing to take it from you i need all the help i can get. Stay safe.

Jul 16, 2009 8:26am

Amazing progress, keep up the great work, you are a true inspiration.

Jul 16, 2009 8:21am

Thanks man, i really appreciate it, looks like you are doing great yourself, Good luck with your goals!