Jul 31, 2009 4:03am

One day at a time man...the diet is the most important part, so it's good you're staying on top of that. As for me...I take the days as they come and try to exert all my energy in the gym. So far so good...just making sure I don't burn myself out and actually rest on my rest days instead of trying to get in an extra ab or cardio workout. Keep trucking as you said and I will do the same! Later

Jul 31, 2009 1:04am

How's training coming along bro? Good hopefully; Keep working!

Jul 30, 2009 8:56pm

Thanks for the support

Jul 29, 2009 6:46am

I do the P90X as hard as I can! right as Programmed,with exception of yoga (don't do)do elliptical instead.Eat totally clean :lean meats,lots of veggies,whole grain,no simple carbs,no sugars.

Jul 23, 2009 1:31pm

Keep working man...change is still occuring and be sure take little victories as they come in the hunt for your end goal!

Jul 22, 2009 5:04pm

Keep grinding bro.

Jul 22, 2009 4:13pm

Who ordered the but kicking, with a side of hard work, and lots of pain. You sir, did you want to add a side a confidence and pride. Your welcome! LOL!! J

Jul 22, 2009 4:03pm

Now that more like it! I always enjoy a good kick in the pants, (usaully from user rockcandybaby) because he helps me with the mental thing. He makes me stop feeling sorry for myself and work harder and stronger! That makes me more determine. So you get out there and show the world who you are! And be dang proud of that! Because it not the outside that defines you, it what inside! J

Jul 22, 2009 3:52pm

You'll get there, tell yourself that you look good, and more importantly believe it! Progress is progress, you do look better than you did before, right! So that's progress, never downgrade who you are, because even if you are 500lbs over weight you are not a bad person!

Jul 16, 2009 4:08pm

Hey, buddy, my pleasure... feel free to hit me up on Yahoo IM if you wanna...

Jul 16, 2009 12:56pm

Hey, man, thanks for the add... and keep up the awesome work, okay?

Jul 16, 2009 8:17am

Great Progress, keep it up.

Jul 16, 2009 7:57am

Keep up the good work bro...American Armed forces...we know discipline, motivation, and determination!

Jun 29, 2009 5:03pm

I'm still working at it and much work to do. you keep up the good work as well. CV

Jun 28, 2009 11:31am

Thanks a lot I appreciate that. Keep bringing it bro!

Jun 20, 2009 2:54pm

yes i love p90x is my third round!!!

Jun 18, 2009 12:54pm

Thank you! it is a lot of work but I LOVE it! I saw the other moms at the playground and I just didnt want to look like them.

Jun 11, 2009 9:39am

lol, mine will reverse in due time. My dad was a PJ for 30 years. Hit retirement and his metabolism slowed but he kept eating the same and not PTing anymore... blimped up and finally broke down and started trying to get in shape.

Jun 10, 2009 8:01pm

nice, yea i've been trying to put on some mass and pounds. We've been having a bunch of mandatory group PT that's eatting the calories quicker than I can replace em'... having a high metabolism is a very sharp double edged sword...lol

Jun 9, 2009 11:08pm

hey man, looks like the progress is comin' along... how ya doin?