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Overall Goal
///
Gain Muscle
At this point in my life I want the benefit of gaining SOME muscle without gaining too much bodyfat---I am not a competitor, but I want to be strong! :)
Progress & Goals
BEFORE
May 25, 2009
CURRENT
May 25, 2009
177.6 Lbs.
LEAN BODY MASS
7.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 28, 2009
CURRENT BODY FAT
4
%
Feb 28, 2009
PROGRESS HISTORY
Lbs.
2009-02-28
185
%
2009-02-28
4
Lbs.
2009-02-28
177.6
Programs
My Workout Philosophy View My Full Workout Program
bigtentroy has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigtentroy has not added any program information.
My Supplement Program View My Full Supplement Program
bigtentroy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read the magazines (esp IRONMAN), and I look on here at BODYSPACE...some people really inspire me (yes, Lisa, I mean you..)
bigtentroy After years of experimentation and mistakes, I have finally found out what works for me, including the proper use of nutrition!
Apr 9, 2012 | Like
Visitor Comments
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bigtentroy is now friends with armwrestleboy.