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superwelter
"I want to gain 10lbs of muscle."

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Progress Pictures


Oldest Newest
Apr 27, 2007 Oct 17, 2008
The very beginning Rear Double Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 7.0 lb (3.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 22, 2009 Dec 20, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 14, 2008 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 23, 2008 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 31, 2008 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 11, 2008 162.0 lb (73.6 kg) -3.0 lb (-1.4 kg) -1.8 %
Jul 28, 2008 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -4.4 %
Current: 12.6 % Percent Change: -25.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2008 12.6 % -0.3 % -2.3 %
Aug 15, 2008 12.9 % -1.1 % -7.9 %
Jul 26, 2008 14.0 % -3.0 % -17.6 %
Jun 25, 2008 17.0 % 0.0 % 0.0 %
May 29, 2008 17.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: 1.3" (3.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jun 25, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 29, 2008 38.0" (96.5 cm) 1.3" (3.2 cm) 3.4 %
May 25, 2008 36.8" (93.3 cm) -2.0" (-5.1 cm) -5.2 %
May 15, 2008 38.8" (98.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 22, 2009 Dec 24, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 25, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
May 29, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
May 25, 2008 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 25, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
May 29, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
May 25, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
May 15, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Sep 29, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 29, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.3" (3.2 cm)
Current: 11.3" (28.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jun 25, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
May 29, 2008 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
May 25, 2008 8.0" (20.3 cm) -2.0" (-5.1 cm) -20.0 %
May 15, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 22, 2009 Dec 24, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 209.0 lb (95.0 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Oct 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 22, 2009 Dec 20, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 181.0 lb (82.3 kg) 200.0 lb (90.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Oct 23, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 67.0 lb (30.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2008 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 24, 2008 230.0 lb (104.5 kg) 62.0 lb (28.2 kg) 36.9 %
Oct 17, 2008 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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