Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

could you please leave a comment or add me thanks Also add me on MSN at... james_speakman01@hotmail.com

win my next show

Abs abs abs..

i posted my diet for my cut(BODYBLOG) if anyone cares :)

After two months of unemployment, I have a job again! Thank you jesus!

Bulking season is over for me and its time to get shredded for a march trip to florida...

I want a well-defined, more muscular, lean physique!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Get ready for National Guard PFT.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Never give up.

Toner, leaner, stronger, healthier!!!

My main goal right now is to be injury free again. My back/hip are doing well and I'm doing everything I was before except squats. Thanks 4 the support u all have been giving me! It kept me pushing through the pain!