Member Since: May 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 650
Forum Posts: 23 BodyBlog Entries: 19 Comments to Others: 58 Forum Rep (? ) :
Last Visit: Mar 20, 2009 11:43pmLast Forum Post : Aug 31, 2008 3:44pmLast Photo Upload: Never Last Profile Update: Nov 18, 2008 7:50pmLast Blog Post : Nov 17, 2008 8:05pm
superwelter
Overall Goal: I want to gain 10lbs of muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 26
Location: Florida, United States
Occupation:
Personal Website:
Gym: Home Gym
Gym Location:
When I Started: Apr, 2008
How I Started: I got started last year doing just moderate cardio 2x a week. It went well until I hurt my knee and had to stop. I started again a month ago after going through a long period of no exercise.
Why I Love It: I've never seriously tried to lift before and just thought I'd try it to see what kind of results I can get with a dedicated 3-6 months.
How I Stay Motivated: I like to read about other peoples accomplishments and make sure I have things around me that remind me about my goals.
BB Accomplishments: I lost just under 20lbs last year.
Forum Signature:
Apr 27, 2007 Oct 17, 2008
This was the very beginning...
My back feels stronger, seems like there is some progress there... also playing with lighting, sorry if its a little dark.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10lbs of muscle.
Goal (Long): I'd like to improve my health and physique overall.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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superwelter has answered 20 of 67 total questions.
View all 20 of superwelter's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
It's really the only type that I have used but I am really interested in trying casein.
View all 20 of superwelter's BodyAnswers »
This Member has not entered any Videos yet.
Arnold Schwarzenegger, a myth
Played: 73
Mike Tyson Training Highlight Reel From www.mike-t
Played: 55 Why I like this video: Tyson's always been given credit for his power but it was his speed that was legendary.
Cable Crunches
Played: 22 Why I like this video: Cool video of a set of cable crunches by XNick EdgeX...
Category: Training on Nov 17, 2008 8:05pm
Why do all FBB competitor outfits have such long bikini bottoms? What's with this tradition? I personally dislike the way it looks and think it's a little unflattering. Do women have a choice when choosing an outfit and the cut? If so, what's with the long bikini bottom? A little 80's,...
GNC Creatine Monohydrate
Started: May 10, 2008
Reason:
Started: Jul 21, 2008
Reason:
GNC Multivitamin
Started: Jul 21, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 24, 2008 7:32pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave superwelter a Comment
FrancescaH [ View Profile ] Nov 26, 2008 5:43pm
Thank you so much! I'm still surprised:) Thanks for the support couldn't have done it without encouragement from the body building community:)
~Fran
WarriorWmn [ View Profile ] Nov 15, 2008 1:06pm
thank you so much for the compliment :) you look great too! your delts are really popping!!!
FitBunny7 [ View Profile ] Nov 15, 2008 8:54am
thank you sooo much!!!
mxgrl80 [ View Profile ] Nov 15, 2008 12:16am
awwww thank you very much!
keasas [ View Profile ] Nov 11, 2008 7:06am
Thanks buddy.
LC130 [ View Profile ] Nov 10, 2008 7:53pm
thank you:)
DemetriaF [ View Profile ] Nov 10, 2008 1:43pm
No, no more freebies, they make me go broke! :P
FrancescaH [ View Profile ] Nov 6, 2008 2:19am
Thank you so much, I'm excited to see how this comp goes, even if I don't place it's awesome to have supporters like u. Thank you again,
Fran
Jex [ View Profile ] Nov 4, 2008 2:41pm
Thanks man, I've been slacking (and sick) the last couple weeks so I'm trying to really go hard these coming weeks.
nic902 [ View Profile ] Nov 4, 2008 6:28am
thank you! :)
nic902 [ View Profile ] Oct 17, 2008 8:25pm
LOL!!! i'm ready to sell my soul ;-)
nic902 [ View Profile ] Oct 17, 2008 7:00pm
i'll be here for my first world series game!!! but dont make plans yet...looks like the sox still got some fight left in 'em!
nic902 [ View Profile ] Oct 16, 2008 8:17pm
awww...wasnt painful for me :p
nic902 [ View Profile ] Oct 11, 2008 8:13pm
phils will take 2 of 3! ;-)
nic902 [ View Profile ] Oct 3, 2008 1:57pm
oh yeah, its going to be one hell of a NLCS!!
nic902 [ View Profile ] Sep 28, 2008 6:57pm
yeah, i went last year but they got swept by the rockies..so i'm expecting much bigger things this time around!
nic902 [ View Profile ] Sep 28, 2008 6:10pm
i'll be there for game one!! so excited...gonna be an awesome series!!!
ricohitman [ View Profile ] Sep 28, 2008 12:48pm
Yes the stats are correct. I just have been getting more defined because I'm starting to cut.
In_Flight [ View Profile ] Sep 26, 2008 7:18am
i betb :)
good luck
nic902 [ View Profile ] Sep 25, 2008 7:34pm
i'd rather have homefield, but at the same time we played the cubs well and SHOULD have won all four!! i just want to see the mets miss out entirely :)
