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real name
Orlando
age
40
gender
Male
location
gym
occupation
It Networking & Graphic / web designer
Overall Goal
///
Gain Muscle
Gain muscle and grow at least 3 inches in arms and chest.
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
Apr 14, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Feb 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-23
130
Apr 30, 2012
150 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
supertolete has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
supertolete has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I take bcaa's, glutamine, creatine, and protein.
Well I take Con-cret an hour prior training, with 2 caps of bcaa's.
Then after workout I take two caps of Glutamine. and a protein shake
My Motivation Philosophy View My Full Motivation Philosophy
supertolete has not added any philosophy information.
supertolete joined the 0 A Sexy and Fit Fetish Group BodyGroup.
Reason I joined this BodyGroup: I love sexy and Fetish... Members: 429
supertolete joined the Ectomorph Bodybuilding BodyGroup.
Reason I joined this BodyGroup: I was invited Members: 27
Visitor Comments
Drew67
Ya its safe to continue your creatine intake just as long as your drink plenty of water, But if you do take a break from it and go back don't do the whole loading stage imo its pointless just need your 5g a day.
Mar 12, 2012 1:03pm
Mikereed89
I drink my bcaa an hour before hand because ive read there are mre benifets to ding so rather than drink it while working out. then i hve another 8oz cup of xtend (bcaa) with my shake. heres a link that will explain the benefits of drinking a bcaa. http://www.bodybuilding.com/fun/bcaas-why-you-should-fit-them-into-your-fitness-goal.htm
Mar 6, 2012 9:12am
Mikereed89
take 0.3 grams creatine per kilogram body weight for 5-7 days. heres a good link on creatine. http://www.bodybuilding.com/fun/how-bodybuilding-supplement-creatine-enhances-health.htm
Mar 6, 2012 9:09am
supertolete added a new photo to his progress photos.