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superstizzle
"I want to lose as much body fat as possible,and keep muscle by memorial day."

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Progress Pictures


Oldest Newest
Jan 21, 2009 Jun 19, 2009
1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  206.0 lb (93.6 kg) 201.0 lb (91.4 kg) 192.0 lb (87.3 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 201.0 lb (91.4 kg) -7.0 lb (-3.2 kg) -3.4 %
Mar 9, 2009 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 28, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 24, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 16, 2009 206.0 lb (93.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  17.0 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 20, 2009 16.0 % 0.0 % 0.0 %
Mar 9, 2009 16.0 % -1.0 % -5.9 %
Jan 16, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jan 28, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.3" (49.0 cm) Change: -1.3" (-3.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  19.3" (49.0 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 9, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jan 28, 2009 19.0" (48.3 cm) -0.3" (-0.8 cm) -1.6 %
Jan 16, 2009 19.3" (49.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jan 28, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.3" (0.6 cm)
Current: 24.3" (61.6 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2009 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Jan 28, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 28, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jan 28, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.5" (3.8 cm)
Current: 52.5" (133.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2009 52.5" (133.4 cm) 1.5" (3.8 cm) 2.9 %
Jan 28, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Jan 28, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 304.0 lb (138.2 kg) Percent Change: -3.5 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 304.0 lb (138.2 kg) 355.0 lb (161.4 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Bench Change % Change
Jan 28, 2009 304.0 lb (138.2 kg) 3.0 lb (1.4 kg) 1.0 %
Jan 24, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Jan 16, 2009 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -70.0 lb (-31.8 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -16.5 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  425.0 lb (193.2 kg) 355.0 lb (161.4 kg) 475.0 lb (215.9 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 355.0 lb (161.4 kg) -70.0 lb (-31.8 kg) -16.5 %
Jan 16, 2009 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -104.0 lb (-47.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -25.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2009 301.0 lb (136.8 kg) -104.0 lb (-47.3 kg) -25.7 %
Jan 16, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 4.0 lb (1.8 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 139.0 lb (63.2 kg) 165.0 lb (75.0 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Jan 16, 2009 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 49.0 lb (22.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 21.8 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 274.0 lb (124.5 kg) 275.0 lb (125.0 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 274.0 lb (124.5 kg) 49.0 lb (22.3 kg) 21.8 %
Jan 16, 2009 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 26.0 lb (11.8 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 12.7 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 22, 2009 May 30, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 231.0 lb (105.0 kg) 255.0 lb (115.9 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2009 231.0 lb (105.0 kg) 29.0 lb (13.2 kg) 14.4 %
Jan 24, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 16, 2009 205.0 lb (93.2 kg)


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Creakic HC2