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real name
Ryan Young
age
30
gender
Male
location
Indianapolis, IN, US
gym
La Fitness
occupation
Overall Goal
///
Transform My Body
Reduce Body Fat Percentage down to 10%
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 10, 2011
CURRENT
May 13, 2013
162.4 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jun 1, 2013
CURRENT BODY FAT
15
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-11-27,2011-11-28,2011-11-29,2011-12-06,2012-01-03,2012-01-06,2012-01-13,2012-05-01,2012-05-08,2012-05-22,2012-06-01,2012-06-18,2012-09-26,2012-11-26,2012-11-27,2012-12-04,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-25,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-30,2013-02-11,2013-03-09,2013-03-10,2013-03-13,2013-03-28,2013-04-08,2013-04-14,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-05,2013-05-12,2013-05-14,2013-05-16,2013-05-30,2013-06-01
200,197,195.2,193.4,201,196,193,193,191,190.8,187.6,187.6,207,215,211,210.2,210,210,210,209.8,208,207.2,206.2,206.2,204.6,204.4,208,205,203,202.6,202.2,208,208,205,204.6,201,201.6,206,204,201.6,203.8,202.6,202,201.2,199.6,197.4,204,200.6,198,196,198,195,197,194.2,193.4,193.4,193.2,191,192.2,189.6,192.4,191
Nov 17, 2013
183.7 Lbs.
%
2011-11-27,2011-11-28,2011-11-30,2012-05-04,2012-05-25,2012-05-26,2012-11-26,2012-12-11,2012-12-12,2012-12-13,2012-12-27,2013-01-01,2013-01-08,2013-01-13,2013-04-14,2013-04-25,2013-04-28
23.9,25,16.6,16.6,15.1,13.8,15,18.2,18.2,17.5,15.9,15.9,15,15,15,15,15
Nov 17, 2013
8 %
Lbs.
2011-11-27,2011-11-28,2011-11-29,2011-12-06,2012-01-03,2012-01-06,2012-01-13,2012-05-01,2012-05-08,2012-05-22,2012-06-01,2012-06-18,2012-09-26,2012-11-26,2012-11-27,2012-12-04,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-25,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-30,2013-02-11,2013-03-09,2013-03-10,2013-03-13,2013-03-28,2013-04-08,2013-04-14,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-05,2013-05-12,2013-05-14,2013-05-16,2013-05-30,2013-06-01
172.3,169.7,168.2,166.6,173.2,168.9,166.3,166.3,164.6,164.4,161.6,161.6,178.4,182.8,179.4,178.7,178.5,178.5,178.5,178.3,170.1,169.5,170.2,170.2,168.9,168.7,171.7,169.2,167.6,167.2,170,174.9,174.9,172.4,172.1,169,171.3,175.1,173.4,171.4,173.2,172.2,171.7,171,169.7,167.8,173.4,170.5,168.3,166.6,168.3,165.8,167.4,165.1,164.4,164.4,164.2,162.4,163.4,161.2,163.5,162.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lift Hard & Clean but stay looking Pretty & Mean
Day 1: Legs
Day 2: Chest & Triceps
Day 3: Cardio
Day 4: Back & Biceps
Day 5: Shoulders, Abs, Glutes
Day 6: Cardio
Day 7: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
superstarrky has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Pre & Post Workout Supplements I use
Pre-Workout: Jack3d Fruit Punch or Lemon Lime is a great choice for extra energy
Post Workout: Optimum Whey Protein Extreme Milk Chocolate is a great protein source
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing the Results of my hard work
superstarrky Excellent workout today... Everything is sore. I love deadlifts
Jun 1, 2013 | Like
AfroQueen1972 likes this.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 30, 2013
RATING
9.15625 OUT OF 10 RATINGS 32
superstarrky updated his weight from 189.6 Lbs. to 192.4 Lbs., a 2.8 Lb. gain in 14 days.
May 30, 2013 | Like
PinkDiamonds likes this.
superstarrky Had a great day at the gym. Cant wait until tomorrow
May 29, 2013 | Like
moniquela likes this.
superstarrky Everything is sore from the lunges, squats and deadlifts I did yesterday.
May 26, 2013 | Like
superstarrky Had a wonderful workout today... Cant wait to see what tomorrow brings
May 21, 2013 | Like
AfroQueen1972 likes this.
superstarrky Today was rest day. I always feel so lazy when this day comes around.
May 16, 2013 | Likesuperstarrky updated his weight from 192.2 Lbs. to 189.6 Lbs., a 2.6 Lb. loss in 2 days.
May 16, 2013 | Like
AfroQueen1972 and Rosemichelle73 like this.
Visitor Comments
cfp149
The new year is starting out really well for me, training and nutrition are kicked up a level. I have legs today, hoping to crush them!!
Jan 4, 2013 8:27am
ArianElizabeth
Thanks love! Hopefully I'll get my Pro Card in July!!! I'm so excited!
May 29, 2012 1:41pm
Smoothcut
I eat about 5-7 times a day. If you can, several small meals 6-8 is best, but eating say 5-6 larger meals won't be too much difference, as long as you get your total calorie numbers in by the end of the day.I'm currently clean bulking very slowly and am eating 3,400-3,800 calories a day. To maintain I only need around 2,800. Currently sticking to high carbs (400-500 carbs), medium protein (about 1.5g per pound), &amp; fats around 70-85g.
Nov 29, 2011 8:00pm
superstarrky updated his weight from 192.4 Lbs. to 191 Lbs., a 1.4 Lb. loss in 2 days.