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superstar34

"Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach."

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superstar34's Progress Pictures

70 Progress Pictures

Before After
Jul 17, 2007 Dec 1, 2009
7-17-07
Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!
Still large 2 weeks into mass phase =0) Notice the lovely 70's shag red carpet and contrasting mint day-use lockers that has nothing to do with my progress....yaya

All Progress Pictures
7-17-07
Jul 17, 2007
Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!

7-07
Jul 17, 2007
Back also in July '07 'swimmers back' haha....ignore messy room

7-17 ish
Jul 17, 2007
My sad abs back in '07 haha...

september 07
Sep 30, 2007
Fast forward a bit endish of September 07 starting to get some muscles yaya

October 07
Oct 30, 2007
Endish of October really working on the muscles yay! Enter now Coach Josh!

Nov 07
Nov 30, 2007
After working with Josh only about a month starting to see some good changes! woot

Nov 07
Nov 30, 2007
Yay muscles...

Nov 07
Nov 30, 2007
yay back

Dec 07
Dec 30, 2007
starting to get a little tighter everywhere...

Feb '08
Feb 1, 2008
Fast forward to feb '08 now officially starting cutting phase 12 weeks out...

Feb 08
Feb 1, 2008
12 weeks out...

March 08
Mar 1, 2008
I think i was about 10 weeks ish here....

March 08
Mar 15, 2008
somewhere along....abs starting to come out!

April 08
Apr 1, 2008
about 8 weeks out...

April 08
Apr 1, 2008
about 8 weeks out here really starting to lean out this is about the beginning of my obsession with my working out my back ha...

Apriish 08
Apr 15, 2008
yaaay my first ever 6 pack!

Apriish 08
Apr 15, 2008
yaaay my first ever 6 pack!

Apriish 08
Apr 15, 2008
somewhere about 6-7 weeks out leanin out and getting smaller....

April May 08
Apr 30, 2008
about 5 or 6 weeks out woohoo

April May 08
Apr 30, 2008
about 5 or 6 weeks out....

May 08
May 7, 2008
about 4 weeks out.....gettin down with the leanness...

May '08
May 8, 2008
About 2 weeks out! Changes almost everyday and getting really vascular...

May 12, 2008
Couple days out rehearsing!

May 08
May 12, 2008
a week out yaya 6 pack in full effect....

May 08
May 12, 2008
a week out yaya 6 pack in full effect....

May 17, 2008
In between am/pm show....

May 08
May 17, 2008
about a week out and freaking nervous as hell!!

Show Day!
May 20, 2008
Holy hell day of the show 3 days no liquids, spray tan from hell haha....craziness

Coleman Classic
May 20, 2008
Yay 2nd place in the midget a class!

Coleman Classic 08
May 20, 2008
Lat spread in full effect! I'm 2nd from the left, the one to the right in red beat me....

6-3-08
Jun 3, 2008
Here I am Day 1 at 128lbs I cringe looking at this but I have to hold myself accountable! Let's do this!

6-7-08
Jun 7, 2008
Okay here I am Day uh 5 shite sweet, abs getting better starting to see lil more definition at 122lbs

6-7-08
Jun 7, 2008
Okay heres my first "back" pic man I have a long way to go...yeesh....

yap
Jun 10, 2008
First 'backside' pic...haha...been working on the lower half of my body this time around way more and I'm happy my hams are really starting to come out! woohoo =0) Yeah flash sux but take better pics this weekend....

6-14-08
Jun 14, 2008
Here I am a week later, holding steady at 122lbs I've been lifting super heavy and been feeling like a bruise the past 3 weeks, awesome!!

6-14-08
Jun 14, 2008
I have legs! ha...seeing these pics keeps me motivated, lets go do this =0)

6-15-08
Jun 15, 2008
Forgot to post a new back pic! So Here I am a week later, starting to come out!! Grrrrr...haha....

6-29-08
Jun 29, 2008
Been going really heavy on the weights and I think its workin!

7-4-08
Jul 4, 2008
Back update! There's the rear lat spread so far...really working on developing them even better this next time around

7-13-08
Jul 13, 2008
Yeah I'm still bulking and I feel huge! But its all for the cause! It sucks cause my definition from a month ago I can't see anymore though! grrr

8-24-08
Aug 24, 2008
Thunderthighs in full effect haha...August 08 operation get more muscles....

10-4-08
Oct 4, 2008
Getting thicker.....yeah I'm not EVEN going to put the lower body pic up, take my word for it, thicker ha....

10-28-08
Oct 25, 2008
Getting bigger but lost some extra padding due to the endurance week yaya...

November 08
Nov 29, 2008
Here smack in the middle of bulking phase, still big, for the cause!!

Dec 17, 2008
The beginning of my 6 Week cutting phase! Let's do this!!

Dec 26, 2008
Ignore my lil sis' freakin messy room yikes anywho, hoping to keep this size, gettin leaner, woohoo!

Jan 9, 2009
yaaay abs!!! Finally comin back 4 the 1st time since this past summer....hard to capture the elusive abs with the paleness this will have to do...

Jan 27, 2009
Finally more definition yaya!

1-27-09
Jan 28, 2009
Ok took pic at the gym better lighting! So gettin down with the leanness! woohoo!

Feb 6, 2009
Leanin out, and still retaining mass and more dense yaya!!

Quadzilla
Feb 6, 2009
I've added more mass in my legs woot!

Mar 6, 2009
leanin out cont.....

Mar 25, 2009
Leanin out still but this time retainin the mass yaya =0)

Apr 14, 2009

4-14-09
Apr 14, 2009
yay calves

4-14-09
Apr 14, 2009
yay quads

4-14-09
Apr 14, 2009
hams

Apr 19, 2009

Apr 21, 2009
yay abs

Apr 24, 2009
Uh thats my back =0)

Veins
Apr 24, 2009
ha veiiins! Not a great pic as light washes em all out but NO pump hadnt worked out yet today wen i took this pic gonna work on takin a better one =0)

May 10, 2009

May 10, 2009

May 11, 2009
yay looks like the ass kicking training is help relieving stress which has in the recent past perpeuated my cortisol saturated self so anywho, PROGRESS!!

May 28, 2009
Lil bit leaner but who's counting anymore eh?? ahaha

Front at 140lbs Beginning of bulk
Nov 16, 2009

Hamstrings during bulking yaya
Nov 16, 2009

Side/Backside
Nov 16, 2009
Yikes I'm pale, and squishy but here I am 140lbs officially bulking now lets see what muscle I can add here

My Back
Nov 16, 2009
I hate this is blurry but basically here's my back now during bulking cycle lets see if I can build this up some more! at 140lbs

Dec 1, 2009
Still large 2 weeks into mass phase =0) Notice the lovely 70's shag red carpet and contrasting mint day-use lockers that has nothing to do with my progress....yaya


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