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superstar34
"Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach."

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Progress Pictures


Oldest Newest
Jul 17, 2007 Nov 16, 2009
7-17-07 My Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 12.0 lb (5.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Jun 2, 2008 Nov 21, 2009 Jun 14, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 140.0 lb (63.6 kg) 115.0 lb (52.3 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Nov 15, 2009 140.0 lb (63.6 kg) 12.0 lb (5.5 kg) 9.4 %
Apr 8, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
Dec 31, 2008 130.0 lb (59.1 kg) -2.0 lb (-0.9 kg) -1.5 %
Dec 17, 2008 132.0 lb (60.0 kg) -3.0 lb (-1.4 kg) -2.2 %
Nov 5, 2008 135.0 lb (61.4 kg) -7.0 lb (-3.2 kg) -4.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2008 Nov 21, 2009 Jul 7, 2008 Goal Has Expired  
  15.0 % 15.0 % 9.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 2, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2008 37.5" (95.3 cm) 2.0" (5.1 cm) 5.6 %
Jun 8, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jun 2, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 31, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Jun 8, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 2, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 31, 2008 36.0" (91.4 cm) 2.5" (6.4 cm) 7.5 %
Jun 8, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jun 2, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Jun 8, 2008 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
Jun 2, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 31, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Jun 8, 2008 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Jun 2, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jun 8, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 2, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 31, 2008 10.5" (26.7 cm) 1.5" (3.8 cm) 16.7 %
Jun 8, 2008 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Jun 2, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 31, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 2, 2008 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 26.0 lb (11.8 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 113.0 lb (51.4 kg) 1.0 lb (0.5 kg) 0.9 %
Oct 11, 2008 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
Aug 22, 2008 111.0 lb (50.5 kg) 24.0 lb (10.9 kg) 27.6 %
Jun 16, 2008 87.0 lb (39.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 2, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 60.0 lb (27.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 30.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2009 255.0 lb (115.9 kg) 37.0 lb (16.8 kg) 17.0 %
Nov 5, 2008 218.0 lb (99.1 kg) 9.0 lb (4.1 kg) 4.3 %
Oct 9, 2008 209.0 lb (95.0 kg) 14.0 lb (6.4 kg) 7.2 %
Aug 22, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 9.0 lb (4.1 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 67.0 lb (30.5 kg) 2.0 lb (0.9 kg) 3.1 %
Dec 23, 2008 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Aug 22, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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