Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Cutting.. goin back down to 165

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

BREAK TO BUILD...-do work crew-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

Shed the fat.

lean out and gain muscle mass.

I want to lower my body fat percentage down to 9% and add muscle.

The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

i want to gain wieght and make my body look ripped

BIG ARM'S MEAN BIG PAYCHECK'S