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To:
craigd34
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From:
superstar34
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Dec 8, 2009 8:09pm
Craig!! Hell yes it has been a long time, and thank you for your kind words, its great to hear from you again what have you been up to lately? Congrats on all the publications too!
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To:
web_samurai
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From:
superstar34
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Dec 8, 2009 8:06pm
hehe thanks Anthony it was Awesome! I hope you have a great nite! ttyl!
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To:
The Blaqghost
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From:
superstar34
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Dec 8, 2009 8:04pm
Heyyyy, its going great nice and huge, hows getting back into zee gym mr hardcore? =0P
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To:
calikingjames
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From:
superstar34
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Dec 8, 2009 8:03pm
I dunno, its probable/possible.
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To:
atomica496
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From:
superstar34
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Dec 8, 2009 8:02pm
Aw hell thats a badass compliment right thurrr, thank you sir! Best of luck to you with the BF goal!
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To:
jfuzion
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From:
superstar34
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Dec 8, 2009 8:02pm
You are most welcome =0)
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To:
SarahGee
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From:
superstar34
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Dec 8, 2009 8:01pm
Hey Hon I'm doing awesome, feeling nice and huge but its for the cause, how have you been?
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To:
LilPenny24
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From:
superstar34
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Dec 8, 2009 7:58pm
Hey there thunderthighs =0) Its going great, I'm absolutely huge. How you been doin?
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To:
heavyguns23
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From:
superstar34
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Dec 1, 2009 10:14pm
ah ha!! Wellll, I never have bothered with weight/lb amounts when it comes to my goals, just as an occasional indicator of progress. I basically just set a time period based on what I've learned in the past with Josh, my mass phase will last about 2.5months, thats a decent amount of heavy training time. =0)
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To:
bob-a-licious
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From:
superstar34
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Dec 1, 2009 10:07pm
Well if you want to grow your hair out then do it, no ones holding you back dude.
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To:
SNACKS__
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From:
superstar34
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Dec 1, 2009 10:07pm
ahaha you're cracking me up, yes cleans are awesome, but technique is very important too. So if there's no one in ur gym who can coach u on em (prolly not) find a local club. Also, its best to be on a mass cycle diet to excel in weight esp with cleans....Hope u had a lovely T-Day!!!!!!!!!!!
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To:
heavyguns23
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From:
superstar34
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Nov 24, 2009 5:46pm
If your friend wants to gain muscle then why do you say there is no need to bulk? Doesnt make sense.....
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To:
smallguyjoe
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From:
superstar34
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Nov 24, 2009 5:43pm
Sweet! Well I don't see the point in you getting your CSCS though if you have no desire to work with athletes, just get the CPT, just as reputable! And thank you, I'm bulking right now, you know for the cause!
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To:
FLCoastie
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From:
superstar34
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Nov 24, 2009 5:41pm
You are most welcome! =0)
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To:
web_samurai
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From:
superstar34
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Nov 24, 2009 5:41pm
ahaha thank you sir! Hope you're having a great week so far! =0)
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To:
martin_timothy
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From:
superstar34
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Nov 24, 2009 5:40pm
haha then I chose well then =0)
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To:
Moskrunch12
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From:
superstar34
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Nov 24, 2009 5:38pm
LOL. sure, sure.
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To:
bodyauditor
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From:
superstar34
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Nov 24, 2009 5:38pm
Yaay!! I'm so happy for you, I can't wait to see how your cutting cycle goes. Strongman training eh? Well my respect for you just went up even more, its all about BEING strong too, not just LOOKing strong. =0) Yes hangin with the 'rents for T-Day and you?
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To:
Heaton11
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From:
superstar34
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Nov 24, 2009 5:36pm
Youre most welcome, and thanks. Whats with the shirt covering your mouth? *eyebrow raise*
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To:
LilPenny24
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From:
superstar34
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Nov 24, 2009 5:33pm
hehe, thanks Damien, I really appreciate that since I feel like such a 'fatty' sometimes with this weight im carryin around! I hope you had a great weekend and keep me posted on your progress as well!
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