Member Since: Jun 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 119
Last 7 Days: 1,281
Overall: 100,957
Forum Posts: 71 BodyBlog Entries: 262 Comments to Others: 663 Forum Rep (? ) :
Last Visit: Dec 16, 2009 8:24pmLast Forum Post: Never Last Photo Upload : Nov 16, 2009 4:05pmLast Profile Update: Dec 16, 2009 8:17pmLast Blog Post : Dec 16, 2009 8:27pm
Mutual Friends (? ) : 1742
superstar34
Overall Goal: Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.
Fit Status:
Small break from the 'bodybuilding' program, killing myself with the "O' Weightlifting yaya
Real Name: Christen
Sex: Female
Age: 28
Location:
Occupation: @ss Kicker/NFPT-CPT Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started:
Why I Love It: Uh duh, cause it makes you feel freakin great, I love feeling strong, and dudes freaking out when I do cleans and all kinds of weird stuff in the gym....
How I Stay Motivated: I love kicking my @ss, and seeing the results of my hard work and discipline.
BB Accomplishments: *Getting through hell and back and I'm still here. I refuse to quit.
*BB.com ad in Oxygen Nov, Dec, Jan 2008/09 Issues!
*Ronnie Coleman Classic 2008 2nd Place Class A (Midget Class)
*2004 Olympic Weightlifting Collegiate Nationals, 2nd Place Snatch 3rd Place Overall, 63kg
Forum Signature: I test the power of a will according to the amount of resistance it can offer and the amount of pain and torture it can endure and know how to turn to its own advantage...
Jul 17, 2007
Dec 1, 2009
Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!
Still large 2 weeks into mass phase =0) Notice the lovely 70's shag red carpet and contrasting mint day-use lockers that has nothing to do with my progress....yaya
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.
Goal (Long): Attain ultimate self-discipline and control by stopping the current cognitive dissonance going on....oh yeah and showering more =0P
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest: Kick my @ss contest
Apr 19, 2008: NPC Ronnie Coleman Classic - Placing: 2
Front Raises
Played: 1,974 Description: Front raises!
Squats
Played: 1,788 Description: Good ole squats....
Romanian Deads
Played: 691 Description: Romanian aka Stiff-legged Deads I hate how my camera makes me look like I'm goin too fast waaatever.....
Sumo Traveling Lunges
Played: 525
Tire Flippin
Played: 247
Tire Pushin
Played: 146
Shooting
Played: 264
Ground N Pound
Played: 331
Tire Hitting
Played: 254
MOV04153
Played: 240
Snatching 40kg
Played: 201
Messing Up
Played: 219
Front Squats
Played: 133
Drop Snatch
Played: 43
This Member has not entered any Videos yet.
Category: Training on Dec 16, 2009 8:27pm
Yeah so to me CARDIO=MINDLESS GERBIL ACTIVITY.
So I did some MGA (come on ppl!) for an hour tonite to give my (especially my back still bruised sore) body a break from the past two days poundings.
30 mins of Sprints at 1.45mins walking at 3.5mph and sprinting for 1min at 9mph, then...
Product Not Found
Started: May 01, 2008
Reason: Durrrr good sleep!
Started: Sep 01, 2008
Reason: amino acids=muscle building I love chewing these things, I'm weird like that....
Started: Sep 26, 2008
Reason: For even more freakish lifting yaya!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 16, 2009 8:23pm
Recent Threads:
One measly box is not enough, check out my blogs for my workouts, yaya
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
I love making protein pancakes, feels like ur eating bread!
Cheat Foods:
Oh hell no, no room for cheating for me....
Fitness Books:
Explosive Lifting for Sports by Harvey Newton
Beyond Bodybuilding by Pavel
Workout Music:
NIN, NIN, & NIN
Godhead, Gorillaz, Saul Williams, Filter, Deadstar Assembly, Godsmack, Massive Attack
[ Leave superstar34 a Comment
The-Athlete [ View Profile ] Today, 2:36pm
What's the NSCA-CSCS?
gmurphy [ View Profile ] Today, 2:30pm
Happy Hollidays!!
XXX666 [ View Profile ] Yesterday, 7:20am
WTF are you doing?
Big_Dip [ View Profile ] Dec 16, 2009 8:43pm
Wow kick ass body. Bigger arms than me!
topchop90 [ View Profile ] Dec 16, 2009 4:01pm
Sending positive thoughts and wishes for a terrific week. Looks like your training and focus are outstanding. Wishing you a wonderful holiday season!
al.strongman [ View Profile ] Dec 16, 2009 10:17am
Nice training videos.
Crewpierce [ View Profile ] Dec 15, 2009 9:27pm
Impressive arms and v taper!
TJ-10 [ View Profile ] Dec 15, 2009 8:48pm
Thank you for accepting my add. I hope you have a great Holiday and New Years!!
tkdkicks [ View Profile ] Dec 15, 2009 8:11pm
Awesome Pic. Looking Great. Awesome Progress...
sdilly22 [ View Profile ] Dec 15, 2009 6:29pm
legs are looking great, good luck with the bulk
studinthemaking [ View Profile ] Dec 15, 2009 11:14am
keep gaining, the mass looks great on you. How your strength gains coming?
LilPenny24 [ View Profile ] Dec 15, 2009 10:22am
Hey Christen, sorry for the late response:( Thunderthighs huh, I don't know, you might have me beat! And I'd much rather look at yours than mine, lol! And you've inspired me into doing a mass cycle once xmas is over:) How's yours going so far?
BUILT2LAST69 [ View Profile ] Dec 15, 2009 6:57am
hey sexy, how is your training goin...
are you ready for the holidays?
JerryAB [ View Profile ] Dec 13, 2009 8:46am
Look Amazing! Christen, How are you been? How is training going?
XXX666 [ View Profile ] Dec 12, 2009 5:37pm
punk
hdjedi1 [ View Profile ] Dec 12, 2009 10:32am
Incline skullcrushers? Hmmmmm must try. Will wear helmut first time... looking good Sstar. Rob
tranzform [ View Profile ] Dec 12, 2009 10:28am
woow. love your legs, shoulder and arms! keep it up!
LTheb [ View Profile ] Dec 11, 2009 7:15am
Thanks for the add and you look GREAT love the body pm me ant time
DreadLimbz [ View Profile ] Dec 11, 2009 6:05am
Sucha great build! Keep up the good work
The Blaqghost [ View Profile ] Dec 10, 2009 11:43pm
Hey Superstar, how are you? I'm rehabing my knee and getting back into the gym. Trying to get legs like yours.
