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Membership Info
Member Since: Jun 1, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 89
  • Last 7 Days: 1,478
  • Overall: 97,065
Forum Posts: 71
BodyBlog Entries: 253
Comments to Others: 655
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47am
Last Forum Post: Never
Last Photo Upload: Nov 16, 2009 4:05pm
Last Profile Update: Nov 29, 2009 10:27am
Last Blog Post: Nov 29, 2009 3:56pm

Friends Stats
Fan Club (?) : 404
Mutual Friends (?) : 1660
Stalking (?) : 0
Inspiring (?) : 25

superstar34

Overall Goal:  Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.

Fit Status:  Mass cycle in progress, YAYA.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christen
Sex:
Female
Age:
28
Location:
Occupation:
@ss Kicker/NFPT-CPT Personal Trainer
Personal Website:
Primary Gym:
Olympic Fitness
8611 N New Braunfels Ave
San Antonio, TX
United States
College:
Texas State University - San Marcos
Attended 2001 to 2004
San Marcos, Texas
United States
High School:
When I Started:
Jun, 2008
How I Started:
Why I Love It:
Uh duh, cause it makes you feel freakin great, I love feeling strong, and dudes freaking out when I do cleans and all kinds of weird stuff in the gym....
How I Stay Motivated:
I love kicking my @ss, and seeing the results of my hard work and discipline.
BB Accomplishments:
*Getting through hell and back and I'm still here. I refuse to quit. *BB.com ad in Oxygen Nov, Dec, Jan 2008/09 Issues! *Ronnie Coleman Classic 2008 2nd Place Class A (Midget Class) *2004 Olympic Weightlifting Collegiate Nationals, 2nd Place Snatch 3rd Place Overall, 63kg
Forum Signature:
I test the power of a will according to the amount of resistance it can offer and the amount of pain and torture it can endure and know how to turn to its own advantage...
Last Updated: Jul 11, 2009 5:40pm

What superstar34 Is Up To:
Nov 28, 2009
superstar34 set a new Profile Picture
Nov 25, 2009
superstar34 created a new blog entry, "LEGS!!! "
superstar34 set a new Profile Picture
See Last 196 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2007 Nov 16, 2009
7-17-07 Side/Backside
Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!
Yikes I'm pale, and squishy but here I am 140lbs officially bulking now lets see what muscle I can add here
Last Updated: Nov 16, 2009 3:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 4:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 9:28am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.
Goal (Long):
Attain ultimate self-discipline and control by stopping the current cognitive dissonance going on....oh yeah and showering more =0P
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Kick my @ss contest
Last Updated: Nov 10, 2009 7:48pm

Members That Inspire superstar34:
BBDiesel [ BodySpace ]
Uschi is a gorgeous woman inside and out, her strength, dedication, kick ass attitude, and heart is a wonderful thing indeed!!! =0)
amysuds [ BodySpace ]
You ROCK woman!!! =0)
View all 5 members who inspire superstar34 »

BodyAnswers
superstar34 has answered 22 of 67 total questions.
View all 22 of superstar34's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jul 18, 2008 7:46pm

What is the most common reason that somebody gets injured while lifting?
cause they dont know what the hell they're doing!
- Updated Jul 18, 2008 7:46pm

Do you currently have a workout partner?
No
- Updated Jul 18, 2008 7:46pm

View all 22 of superstar34's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC Ronnie Coleman Classic - Placing: 2
Last Updated: Sep 22, 2008 7:51pm

Videos of superstar34
Front Raises
Front Raises
Play this video Played: 1,903
Description: Front raises!
Squats
Squats
Play this video Played: 1,732
Description: Good ole squats....
Romanian Deads
Romanian Deads
Play this video Played: 628
Description: Romanian aka Stiff-legged Deads I hate how my camera makes me look like I'm goin too fast waaatever.....
Play this video Sumo Traveling Lunges Played: 490
Play this video Tire Flippin Played: 224
Play this video Tire Pushin  Played: 135
Play this video Shooting Played: 239
Play this video Ground N Pound Played: 308
Play this video Tire Hitting Played: 232
Play this video MOV04153 Played: 221
Play this video Snatching 40kg Played: 161
Play this video Messing Up Played: 172
Play this video Front Squats Played: 88
Last Updated: Nov 19, 2009 12:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 4:05pm

Latest BodyBlog Entry (253 Posts Total)
Category: Training on Nov 29, 2009 3:56pm

No, not Turkey, and pumpkin pie and all that lovely ****e which I ate loads of on T-Day. Leftover from the other day's workout today was Triceps and Abs. And I'm pleased to report (uh to myself) that I got two more PR's today on the Skullcrushers and Tri Pressdowns, YAYA.

Tris, Abs...


Current Supplements:
Product Not Found

Started: May 01, 2008
Reason: Durrrr good sleep!
Optimum Superior Amino 2222, 325 Tablets
Started: Sep 01, 2008
Reason: amino acids=muscle building I love chewing these things, I'm weird like that....
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 26, 2008
Reason: For even more freakish lifting yaya!
Last Updated: Nov 7, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 10:46am
Recent Threads:


Workout Program:
One measly box is not enough, check out my blogs for my workouts, yaya
Last Updated: Nov 18, 2009 9:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • I love making protein pancakes, feels like ur eating bread!
Cheat Foods:
  • Oh hell no, no room for cheating for me....
Fitness Books:
  • Explosive Lifting for Sports by Harvey Newton
  • Beyond Bodybuilding by Pavel
Workout Music:
  • NIN, NIN, & NIN
  • Godhead, Gorillaz, Saul Williams, Filter, Deadstar Assembly, Godsmack, Massive Attack
Last Updated: Nov 18, 2009 9:53am

Friends (1660)









Last Updated: Nov 29, 2009 10:27am

Visitor Comments (2301)
[ Leave superstar34 a Comment ]
Lettin' My hair down!! bob-a-licious [ View Profile ]
Nov 29, 2009 2:48pm
Rocked it out at the GYM today, Felt great to get that kind of work out. Liken the Profile pic.But I am partial to long hair.
Lettin' My hair down!! bob-a-licious [ View Profile ]
Nov 28, 2009 1:52pm
The workouts that you still "feel" days later. Are the BEST!! After 3 days of not working out, My Dumba$$ decided to try to push 650 on the leg press....I'll be feeling it for a few days. But it was worth it to see the look on peoples faces!!
Upload your profile picture! FBBlover [ View Profile ]
Nov 28, 2009 6:40am
A beautiful lady, super hot shapely legs OMG and love ur back and tight ass pic, **** man ur absolutely gorgeous.
Untitled (How Does It Feel) LatissimusB [ View Profile ]
Nov 27, 2009 1:02am
Hey superstar your physique looks ridiculous! (thats a good thing lol) i didnt evenknow i had u as a friend on here, i was just going through my friends and ran across u, great physique, keep movin!
Lettin' My hair down!! bob-a-licious [ View Profile ]
Nov 26, 2009 11:13am
Long Story behind the name.But its what got me up to a Soft and Flabby 270#!! Guess I'll try a Carb Cycle and see what happens. Happy Thanksgiving! Lovin the Quads..
Moskrunch12 [ View Profile ]
Nov 25, 2009 9:22pm
well thats good...youre legs are feeling exactly how mines feel, intensely sore
SNACKS__ [ View Profile ]
Nov 25, 2009 11:45am
whats up @ss kicker i've been hanging out alot with my old friend the CLEAN i've been trying to get that clean max to 240 but progress is sloooww! got any tips? HAPPY TURKEY DAY yuuummm
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Nov 25, 2009 11:18am
Thanks. Yeah, I've been kinda thinkin the same thing, but I though the CSCS would be more credible. It might be more trouble than it's worth for me though. I basically know nothing when it comes to plyometrics and speed drills and such! LOL, I've never even done them myself!!! Have a great Thanksgiving - hey, it'll help w/ your bulk =) I'm trying to not get any fatter! Haha
J_DUB_SHSU [ View Profile ]
Nov 25, 2009 10:17am
have an awesome thanksgiving and weekend!
Good Guys Wear Black Adam66 [ View Profile ]
Nov 25, 2009 9:14am
You make my face hurt.
BULK IS THERE BUT NEED MY AB'S AND CUT'S heavyguns23 [ View Profile ]
Nov 25, 2009 9:12am
Sorry you can delete the last incomplete comment. No, that is not what I meant. She was already bulking but the question was what is a good stopping point for her to bulk? How I wrote it did not make sence, lol, thats why I hate texting and writing period. Sorry hun. But yes, what is a good stopping point, should she set a target bulk weight then cut to her desired weight and have a banging sexy body than she has now? Happy Thanks Giving to hun, early that is!
BULK IS THERE BUT NEED MY AB'S AND CUT'S heavyguns23 [ View Profile ]
Nov 25, 2009 9:09am
No, No, No! Big misunderstanding. She is, it is just she has been doing it and didnt tell me and I
Jimmy S. [ View Profile ]
Nov 25, 2009 6:29am
Bulk is good.......lol
SheffieR [ View Profile ]
Nov 25, 2009 3:47am
Looking good!!
FLCoastie [ View Profile ]
Nov 25, 2009 2:40am
Have a great Thanksgiving.
bellicosebellicose [ View Profile ]
Nov 24, 2009 11:29pm
hi thanks for accepting the request
bodyauditor [ View Profile ]
Nov 24, 2009 10:22pm
Hehe, 'hanging with the 'rents,' huh? Wasn't that a movie or something...should be. You guys watch football all day and eat so much you have to unbutton your pants? We do. Football all day (oh yeah) and since I do love me some Turkey....well, yep, the pants usually come unbottoned at some point. How goes the strength coach thing btw?
at my leanest last year Heaton11 [ View Profile ]
Nov 24, 2009 9:39pm
the shirt thing.... just messing around with my camera. figured i should hide some of my face. not all of us are gifted with a face like yours.
Rock Rock61 [ View Profile ]
Nov 24, 2009 6:17pm
superstar34 yu are a superstar
XPunisherX [ View Profile ]
Nov 24, 2009 6:10pm
You're beautiful! Keep up the good work!
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