Bodybuilding.com Information Motivation Supplementation
in:
superstar34
15%
bf
140 Lbs.
wt
5'1"
ht
BodySpace Member
superstar34
You are viewing your public profile.

Reputation:

Member Since: Jun 1, 2008

Last Visit: Jul 15, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Christen
age
gender
Female
location
Portland, OR, US
gym
La Fitness
occupation
ButtKicker NFPT-CPT Personal Trainer
Overall Goal
///
Improve For A Sport
Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.

Progress & Goals

BEFORE
Jul 17, 2007
CURRENT
Dec 1, 2009

119 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Nov 15, 2009
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 2, 2008
%
Save

PROGRESS HISTORY

Lbs.
2008-06-02,2008-06-08,2008-07-05,2008-09-27,2008-10-11,2008-11-05,2008-12-17,2008-12-31,2009-04-08,2009-11-15
128,121,130,138,142,135,132,130,128,140
Jun 14, 2008
115 Lbs.
%
2008-06-02
15
Jul 07, 2008
9 %
Lbs.
2008-06-02,2008-06-08,2008-07-05,2008-09-27,2008-10-11,2008-11-05,2008-12-17,2008-12-31,2009-04-08,2009-11-15
108.8,102.8,110.5,117.3,120.7,114.8,112.2,110.5,108.8,119

LATEST MEASUREMENTS

  • Waist
    27" a gain of 0.5" in 206 days
    Dec 31, 2008
  • Arms
    13" a gain of 1.5" in 206 days
    Dec 31, 2008
  • Chest
    37.5" a gain of 2" in 206 days
    Dec 31, 2008
  • Thighs
    22" a gain of 2" in 206 days
    Dec 31, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

One measly box is not enough, check out my blogs for my workouts, yaya

My Nutrition Program View My Full Nutrition Program

superstar34 has not added any program information.

My Supplement Program View My Full Supplement Program

superstar34 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love kicking my @ss, and seeing the results of my hard work and discipline.

What superstar34 Is Up To

superstar34 is now friends with mmccalla1.

Mar 30, 2013

superstar34 is now friends with trainforlife.

Jan 10, 2013

superstar34 is now friends with crewman#6.

Sep 24, 2012

superstar34 I'm kicking my own ass do you mind?!?

Jul 16, 2012 |
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superstar34 <br /><span class='fit-status-date'>Last Updated Dec 9, 2009 9:36 pm</span>">

Jul 16, 2012 |
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superstar34 added a new profile photo.

Jul 16, 2012

superstar34 joined La Fitness (Milwaukie, Oregon).

Date Joined: December 2010
Location: Milwaukie, Oregon (United States)

Jul 15, 2012

superstar34 is now friends with ronmac, red_bandit22 and 3 others.

Jun 28, 2012

superstar34 is now friends with Jagwar.

May 15, 2012

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 you look gorgeous. Jan 14, 2013 3:04am
PH3NOM
PH3NOM Hey superstar, how you been? Nov 8, 2012 7:08am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 3:18am
dust1984
dust1984 Long time no talk! Amazing work! Aug 10, 2012 2:31am
Drag0nB100d76
Drag0nB100d76 Stopping by. Keep killing it beautiful. Jul 31, 2012 12:20pm
Mbusosms
Mbusosms Looking great. Jul 17, 2012 2:13pm
Mbusosms
Mbusosms Have any progress pics? Jul 16, 2012 12:01pm
johndeere60
johndeere60 Wow...A really unique physique,...nice to see someone building their body...Great Work:)...Tracey Jul 15, 2012 7:35pm
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 11:53am
redmann
redmann what up superstar how goes training? Oct 7, 2011 9:21am
Gundam8
Gundam8 Hey Christen how have you been? Sep 18, 2011 11:15am
wannagetlean10
wannagetlean10 hi there how are u doing? Jul 30, 2011 6:07am
ItalianStalionn
ItalianStalionn You look great :) Jul 23, 2011 6:31pm
wannagetlean10
wannagetlean10 hi how are you doing i like your delts and arms they put mine to shame Jul 23, 2011 6:16pm
gmurphy
gmurphy add my new fb. gmurphy fitfreak May 30, 2011 10:46pm
armyman4655
armyman4655 hey great progress and definition May 16, 2011 7:01pm
freebaby
freebaby Hello my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com i will waiting to read from you so i can send my details about me including my pictures kisses with love Jenifer jasmine jeniferawa95@yahoo.com May 14, 2011 4:59am
911muscle19
911muscle19 youre body is to die for!!! May 12, 2011 7:17pm
yoshi08
yoshi08 was up ma how was your week in the gym arms & shoulders wow luv to chat sum time:) May 12, 2011 7:08am
riversiderookie
riversiderookie Looking great Christen, have an awesome Sunday! :) Mar 27, 2011 10:01am
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