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002132 Yaya.
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BodyBlog (236)
Photos (29)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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Membership Info
Member Since: Jun 1, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 91
  • Last 7 Days: 1,347
  • Overall: 90,496
Forum Posts: 70
BodyBlog Entries: 236
Comments to Others: 624
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 9:41pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 8:36pm
Last Profile Update: Nov 4, 2009 9:32pm
Last Blog Post: Nov 4, 2009 9:22pm

Friends Stats
Fan Club (?) : 414
Mutual Friends (?) : 1512
Stalking (?) : 1
Inspiring (?) : 21

superstar34

Overall Goal:  Start over. Yet again.

Fit Status:  rain.mak.er-one whose influence can initiate progress or insure success

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christen
Sex:
Female
Age:
28
Location:
Occupation:
@ss Kicker/NFPT-CPT Personal Trainer
Personal Website:
http://superstar34.webs.com/
Primary Gym:
Olympic Fitness
8611 N New Braunfels Ave
San Antonio, TX
United States
College:
Texas State University - San Marcos
Attended 2001 to 2004
San Marcos, Texas
United States
High School:
When I Started:
Jun, 2008
How I Started:
Why I Love It:
Uh duh, cause it makes you feel freakin great, I love feeling strong, and dudes freaking out when I do cleans and all kinds of weird stuff in the gym....
How I Stay Motivated:
I love kicking my @ss, and seeing the results of my hard work and discipline.
BB Accomplishments:
*Getting through hell and back and I'm still here. I refuse to quit. *BB.com ad in Oxygen Nov, Dec, Jan 2008/09 Issues! *Ronnie Coleman Classic 2008 2nd Place Class A (Midget Class) *2004 Olympic Weightlifting Collegiate Nationals, 2nd Place Snatch 3rd Place Overall, 63kg
Forum Signature:
I test the power of a will according to the amount of resistance it can offer and the amount of pain and torture it can endure and know how to turn to its own advantage...
Last Updated: Jul 11, 2009 5:40pm

What superstar34 Is Up To:
See Last 144 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2007 May 28, 2009
7-17 ish
My sad abs back in '07 haha...
Lil bit leaner but who's counting anymore eh?? ahaha
Last Updated: May 28, 2009 7:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 9:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 9:28am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Start over. Yet again.
Goal (Long):
Attain ultimate self-discipline and control by stopping the current cognitive dissonance going on....oh yeah and showering more =0P
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Kick my @ss contest
Last Updated: Oct 20, 2009 9:54am

Members That Inspire superstar34:
amysuds [ BodySpace ]
You ROCK woman!!! =0)
read more »
bestabs [ BodySpace ]
Trish is one of the most lovely human beings I have ever met, she is the perfect blend of beauty, strength, intelligence, and has a wonderful heart, I look up to her as a big sister!!
read more »
View all 4 members who inspire superstar34 »

BodyAnswers
superstar34 has answered 22 of 67 total questions.
View all 22 of superstar34's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jul 18, 2008 7:46pm

What is the most common reason that somebody gets injured while lifting?
cause they dont know what the hell they're doing!
- Updated Jul 18, 2008 7:46pm

Do you currently have a workout partner?
No
- Updated Jul 18, 2008 7:46pm

View all 22 of superstar34's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC Ronnie Coleman Classic - Placing: 2
Last Updated: Sep 22, 2008 7:51pm

Videos of superstar34
Front Raises
Front Raises
Play this video Played: 1,787
Description: Front raises!
Cleans
Cleans
Play this video Played: 1,241
Description: Clean jerks with bar only!
Squats
Squats
Play this video Played: 1,629
Description: Good ole squats....
Play this video Romanian Deads Played: 520
Play this video Jump Squats Played: 461
Play this video Sumo Traveling Lunges Played: 420
Play this video Tire Flippin Played: 180
Play this video Tire Pushin  Played: 107
Play this video Shooting Played: 202
Play this video Ground N Pound Played: 259
Play this video Tire Hitting Played: 174
Play this video MOV04153 Played: 184
Last Updated: Jul 17, 2009 7:51am

Favorite Bodybuilding And Fitness Videos
Bear Crawls
Bear Crawls
Play this video Played: 115
Why I like this video: uh bear crawls dude.
Last Updated: Jul 9, 2009 4:05pm

Latest BodyBlog Entry (236 Posts Total)
Category: Training on Nov 4, 2009 9:22pm

Weightlifting Day yaya. Realllly excited cause tonight I Snatched 45kg and my max back in the day was 50kg and I was at least 10lbs heavier, so close!!

Snatches (5 sets of 5, 4, 3, 3, 1) 15kg, 30, 40, 40, 45!!kg

Drop Snatches (5 sets of 3) 40kg

Abs (4 sets of 20 each)

Hyper...

Current Supplements:
ALRI Lean Dreams, 60 Capsules
Started: May 01, 2008
Reason: Durrrr good sleep!
Optimum Superior Amino 2222, 325 Tablets
Started: Sep 01, 2008
Reason: amino acids=muscle building I love chewing these things, I'm weird like that....
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 26, 2008
Reason: For even more freakish lifting yaya!
Last Updated: Nov 7, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 70 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 4, 2009 9:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • I love making protein pancakes, feels like ur eating bread!
Cheat Foods:
  • Oh hell no, no room for cheating for me....
Workout Music:
  • NIN "Things Falling Apart" Album yaya
  • Gorillaz Bonus Album...
Last Updated: Nov 15, 2008 7:34pm

Friends (1513)









Last Updated: Nov 4, 2009 9:32pm

Visitor Comments (2146)
[ Leave superstar34 a Comment ]
191 lb rbkhcky62706 [ View Profile ]
Nov 6, 2009 8:58pm
:)
ShadyShadow13 [ View Profile ]
Nov 6, 2009 11:28am
new profile picture .. such a lovely face .. like it ..
ficklinb [ View Profile ]
Nov 5, 2009 9:54pm
lookin awesome
jwag250 [ View Profile ]
Nov 5, 2009 9:51pm
What's up I am new to this don't know many people yet. You are looking great
grimmdaddycool [ View Profile ]
Nov 5, 2009 9:20pm
Haha sweet I just realized that you were located in Texas! We go hard down south!!!!
DevilDog85 [ View Profile ]
Nov 5, 2009 7:20am
hey my names Joey, I've never talked to you but i like to keep up with all my friends on here.... Whats happening?
November 8 2009 Back Double Biceps 25 Weeks out Mindy208 [ View Profile ]
Nov 5, 2009 2:03am
Hey Christen! Thanks for the complement, I cant wait to update py progress photos this week to see the changes, and I am having my measurements taken again either this week or next week. My bulking is going quite well, I love my meal plan and I am the stongest I've ever been in my entire life, I will be chest pressing the sslb dumbbells tomarrow for the first time!!! I cant wait. Wish I could train with you, There are no other girls at my gym that like to lift heavy. :(
Calves baller42 [ View Profile ]
Nov 4, 2009 8:35pm
OMG, Christen, You look AMAZING and very BEAUTIFUL. I love your pics. How have you been BEAUTIFUL? Manuel
hurdle68612 [ View Profile ]
Nov 4, 2009 8:19pm
ha oh my damn, you're right.. I read a few of your leg workouts... i dunno if aspirin would cut it. I think i'm gonna try one of your workouts tho.. I love not being able to walk after a workout
Before Halloween MKel26 [ View Profile ]
Nov 4, 2009 5:52pm
Looking amazing in your last pictures! Where are the new ones?
12 weeks out: High cable curls. sarahgoodson [ View Profile ]
Nov 4, 2009 2:03pm
Hi Christen- mass adding is super! Today was heavy leg- pressed 24 plates (of course, after attempting 26 and dropping the stack after completing 2 reps. Grrrrrr)! Measurements to be taken Sunday. Excited to see progress! Just need to keep my head in it. Let the Hulking begin!!
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:49am
LOL-well homeless people need love too. Love and spare change.
Mile 26 of the Akron Marathon j_c [ View Profile ]
Nov 4, 2009 10:42am
OK,ok. Someone needs to keep you in check. Just figure I would fall on that grenade.
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:40am
Ah that's a good tact too. But I do give a f*ck. Usually to the homeless lady on the corner when I'm feeling lonely.
Mile 26 of the Akron Marathon j_c [ View Profile ]
Nov 4, 2009 10:33am
You're welcome.... Now get off the computer and go work out. Oy, woman. Priorities!
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:33am
I agree. I just invest heavily in cologne and standing at a distance from people.....
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:24am
LOL-yeah I'm pretty good at it. Since that's how I get left alone at work. Well that and I don't shower very often....
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:18am
LOL. Okay, I'll just be over here pretending to type and with a look of consternation upon my face.
Good Guys Wear Black Adam66 [ View Profile ]
Nov 4, 2009 10:05am
Yeah you're probably right. So what's next boss?
almost show time Everette Henderson [ View Profile ]
Nov 4, 2009 9:57am
Very inspiring superstar super trainer, when you getting back on stage???
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