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Membership Info

Member Since: Jun 1, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 181
Last 7 Days: 745
Overall: 106,542

Forum Posts: 71
BodyBlog Entries: 262
Comments to Others: 658

Forum Rep (?) : superstar34 10

superstar34 10

Activity

Last Visit: Dec 16, 2009 8:24pm
Last Forum Post: Never
Last Photo Upload: Nov 16, 2009 4:05pm
Last Profile Update: Dec 16, 2009 8:17pm
Last Blog Post: Dec 16, 2009 8:27pm

Friends Stats

Fan Club (?) : 495

Mutual Friends (?) : 1734

Stalking (?) : 8

Inspiring (?) : 31

superstar34

Overall Goal: Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.

Fit Status: Small break from the 'bodybuilding' program, killing myself with the "O' Weightlifting yaya

Motivation Level: 10/10

Dec 9, 2009 7:36 pm History

Apr 19, 2009 3:17 pm History

Personal Info And Background:

Real Name:	Christen
Sex:	Female
Age:	28
Location:
Occupation:	@ss Kicker/NFPT-CPT Personal Trainer
Personal Website:	http://superstar34.webs.com/
Primary Gym:	Olympic Fitness 8611 N New Braunfels Ave San Antonio, TX United States
College:	Texas State University - San Marcos Attended 2001 to 2004 San Marcos, Texas United States
High School:
When I Started:	Jun, 2008
How I Started:
Why I Love It:	Uh duh, cause it makes you feel freakin great, I love feeling strong, and dudes freaking out when I do cleans and all kinds of weird stuff in the gym....
How I Stay Motivated:	I love kicking my @ss, and seeing the results of my hard work and discipline.
BB Accomplishments:	Getting through hell and back and I'm still here. I refuse to quit. BB.com ad in Oxygen Nov, Dec, Jan 2008/09 Issues! Ronnie Coleman Classic 2008 2nd Place Class A (Midget Class) 2004 Olympic Weightlifting Collegiate Nationals, 2nd Place Snatch 3rd Place Overall, 63kg
Forum Signature:	I test the power of a will according to the amount of resistance it can offer and the amount of pain and torture it can endure and know how to turn to its own advantage...
Last Updated: Jul 11, 2009 5:40pm

What superstar34 Is Up To:

Dec 16, 2009

superstar34 created a new blog entry, "Cardio Hell. "

- 8:27 pm - Comment

Dec 15, 2009

superstar34 added a new personal video, "Drop Snatch"

- 8:31 pm - Comment

superstar34 created a new blog entry, "Yester's Awesomeness. "

- 8:02 pm - Comment

See Last 216 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2007	Dec 1, 2009

Back when I first joined bb.com! Starting to lose fat I had gained from '06 but not much muscle! Yikes!	Still large 2 weeks into mass phase =0) Notice the lovely 70's shag red carpet and contrasting mint day-use lockers that has nothing to do with my progress....yaya
View All 70 Progress Pictures »
Last Updated: Dec 3, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	27" (68.58 cm)
Weight:	140 lb (63.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	37.5" (95.25 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13" (33.02 cm)	Shoulders:	44" (111.76 cm)
Hips:	36" (91.44 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Nov 15, 2009 4:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	113 lb (51.4 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:
Last Updated: Nov 5, 2008 9:28am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.
Goal (Long):	Attain ultimate self-discipline and control by stopping the current cognitive dissonance going on....oh yeah and showering more =0P
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:	Kick my @ss contest
Last Updated: Nov 10, 2009 7:48pm

Members That Inspire superstar34:
	Weaponx66 [ BodySpace ] I have learned so much from you and because of you I have been able to push myself farther than I have ever imagined, thank you for being a great friend and awesome coach Josh!! read more »
	BBDiesel [ BodySpace ] Uschi is a gorgeous woman inside and out, her strength, dedication, kick ass attitude, and heart is a wonderful thing indeed!!! =0) read more »
View all 5 members who inspire superstar34 »

BodyAnswers

superstar34 has answered 22 of 67 total questions.
View all 22 of superstar34's BodyAnswers »

Have you ever had a lifting injury?

No

- Updated Jul 18, 2008 7:46pm

What is the most common reason that somebody gets injured while lifting?

cause they dont know what the hell they're doing!

- Updated Jul 18, 2008 7:46pm

Do you currently have a workout partner?

No

- Updated Jul 18, 2008 7:46pm

View all 22 of superstar34's BodyAnswers »

Contest History:
Apr 19, 2008:	NPC Ronnie Coleman Classic - Placing: 2 View Details »
Last Updated: Sep 22, 2008 7:51pm

Videos of superstar34
	Sumo Traveling Lunges Played: 598 Description: Sumo Traveling Lunges with a 25lb plate yaya!!
	Front Raises Played: 2,057 Description: Front raises!
	Squats Played: 1,873 Description: Good ole squats....
Romanian Deads Played: 763
Tire Flippin Played: 291
Tire Pushin Played: 164
Shooting Played: 301
Ground N Pound Played: 371
Tire Hitting Played: 275
MOV04153 Played: 260
Front Squats Played: 173
Snatching 40kg Played: 266
Messing Up Played: 275
View All Videos »
Last Updated: Dec 15, 2009 8:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 4:05pm

Latest BodyBlog Entry (262 Posts Total)
Cardio Hell. Category: Training on Dec 16, 2009 8:27pm Yeah so to me CARDIO=MINDLESS GERBIL ACTIVITY. So I did some MGA (come on ppl!) for an hour tonite to give my (especially my back still bruised sore) body a break from the past two days poundings. 30 mins of Sprints at 1.45mins walking at 3.5mph and sprinting for 1min at 9mph, then... Read More » View superstar34's BodyBlog

Current Supplements:
	Product Not Found Started: May 01, 2008 Reason: Durrrr good sleep!
	Optimum Superior Amino 2222, 325 Tablets Started: Sep 01, 2008 Reason: amino acids=muscle building I love chewing these things, I'm weird like that....
	VPX NO Shotgun, 28 Servings, Exotic Fruit Started: Sep 26, 2008 Reason: For even more freakish lifting yaya!
VPX NO-SyntheSize, 28 Servings, Exotic Fruit read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Nov 7, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	71 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 16, 2009 8:23pm
Recent Threads:

Workout Program:

One measly box is not enough, check out my blogs for my workouts, yaya

Last Updated: Nov 18, 2009 9:51am

Favorites
Bodybuilding.com Articles:	F.A.T. - A First Hand Experience With The Female Athlete Triad. by Maria Kang
Bodyparts:	Glutes [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Healthy Foods:	I love making protein pancakes, feels like ur eating bread!
Cheat Foods:	Oh hell no, no room for cheating for me....
Fitness Books:	Explosive Lifting for Sports by Harvey Newton Beyond Bodybuilding by Pavel
Workout Music:	NIN, NIN, & NIN Godhead, Gorillaz, Saul Williams, Filter, Deadstar Assembly, Godsmack, Massive Attack
Last Updated: Nov 18, 2009 9:53am

Friends (1742)

michaelj911	amzngsurf	diamondicon
Sweetpeach79	junior_9827	trinichris
Smokey77	JBear76	kevindukharan

Show All Friends (1742) »

Last Updated: Dec 16, 2009 8:17pm

Visitor Comments (2398)
[ Leave superstar34 a Comment ]
	Bronxcap [ View Profile ] Today, 1:17pm You look absolutely incredible! youve got the best body here considering i love strong legs!!!!!!!! GREAT JOB!!!
	farleybasset [ View Profile ] Today, 1:17pm Awesomeness! Luvn' the avi ;)
	HAMMER35 [ View Profile ] Today, 1:13pm impressive gains overall you have a great looking body not mention your glutes are ver well developed keep up the hard work
	KONNECTIDBEATZ [ View Profile ] Today, 1:06pm dang your transformation is amazing, you have a heavenly body
	Robshady [ View Profile ] Today, 10:56am Will you marry me?
	XXX666 [ View Profile ] Today, 10:51am how you been? where you been? hope your doing well
	BooBooOC [ View Profile ] Feb 2, 2010 6:51am hey hows things, ur pics are looking awesome
	atomica496 [ View Profile ] Jan 23, 2010 12:32pm You are rockin' the figure!
	daddyX2 [ View Profile ] Jan 22, 2010 1:53pm Your legs are looking awesome, so powerful.
	Rattlehead18 [ View Profile ] Jan 20, 2010 9:17pm You are looking so good. Keep it up.
	claudia36 [ View Profile ] Jan 18, 2010 8:57pm hey christen u look great like ur legs keep up the gd work =)
	web_samurai [ View Profile ] Jan 17, 2010 9:34am Hey Christen - how ya been? Hope you're still keeping the intensity up and kickin @SS!!
	WheyRage [ View Profile ] Jan 16, 2010 2:44pm thanks for the motivation today :)
	Ironwill002 [ View Profile ] Jan 16, 2010 2:43pm Very nice work. Arms are super!
	KDEAZY777 [ View Profile ] Jan 13, 2010 5:05pm Your gainz are awesome keep em coming! Jah bless -Kdeazy
	SarahGee [ View Profile ] Jan 12, 2010 9:26pm Hey girl! Thought you might get a kick out of this: http://fitfembot.wordpr ess.com/ All mine... Enjoy! Hope training is fantastic and that you're kicking ass/taking names all at once!
	SarahGee [ View Profile ] Jan 12, 2010 9:26pm Hey girl! Thought you might get a kick out of this: http://fitfembot.wordpr ess.com/ All mine... Enjoy! Hope training is fantastic and that you're kicking ass/taking names all at once!
	bixx [ View Profile ] Jan 12, 2010 7:14am Looking good :)
	911muscle19 [ View Profile ] Jan 10, 2010 5:17pm christen christen, how is everything hun?
	FitPrincess [ View Profile ] Jan 10, 2010 3:20pm How's mass building going for you!? Lookin' good!
View All 2398 Comments »

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