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real name
Christen
age
gender
Female
location
Portland, OR, US
gym
La Fitness
occupation
ButtKicker NFPT-CPT Personal Trainer
Overall Goal
///
Improve For A Sport
Studying to get my NSCA-CSCS to be a Strength Coach. I need a coach.
Progress & Goals
BEFORE
Jul 17, 2007
CURRENT
Dec 1, 2009
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 15, 2009
CURRENT BODY FAT
15
%
Jun 2, 2008
PROGRESS HISTORY
Lbs.
2008-06-02,2008-06-08,2008-07-05,2008-09-27,2008-10-11,2008-11-05,2008-12-17,2008-12-31,2009-04-08,2009-11-15
128,121,130,138,142,135,132,130,128,140
Jun 14, 2008
115 Lbs.
%
2008-06-02
15
Jul 07, 2008
9 %
Lbs.
2008-06-02,2008-06-08,2008-07-05,2008-09-27,2008-10-11,2008-11-05,2008-12-17,2008-12-31,2009-04-08,2009-11-15
108.8,102.8,110.5,117.3,120.7,114.8,112.2,110.5,108.8,119
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
One measly box is not enough, check out my blogs for my workouts, yaya
My Nutrition Program View My Full Nutrition Program
superstar34 has not added any program information.
My Supplement Program View My Full Supplement Program
superstar34 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love kicking my @ss, and seeing the results of my hard work and discipline.
superstar34 <br /><span class='fit-status-date'>Last Updated Dec 9, 2009 9:36 pm</span>">
Jul 16, 2012 | Likesuperstar34 joined La Fitness (Milwaukie, Oregon).
Jul 15, 2012
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 3:18am
johndeere60
Wow...A really unique physique,...nice to see someone building their body...Great Work:)...Tracey
Jul 15, 2012 7:35pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 11:53am
wannagetlean10
hi how are you doing i like your delts and arms they put mine to shame
Jul 23, 2011 6:16pm
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 4:59am
yoshi08
was up ma how was your week in the gym arms & shoulders wow luv to chat sum time:)
May 12, 2011 7:08am
superstar34 is now friends with mmccalla1.