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Membership Info

Member Since: Jul 5, 2007
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 905

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : supersmac82 10

Activity

Last Visit: Sep 14, 2009 8:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 23, 2008 8:45am
Last Blog Post: Jan 14, 2008 7:16am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 76

Stalking (?) : 24

Inspiring (?) : 0

supersmac82

Overall Goal: Starting Over!!!

Fit Status: supersmac82 has not entered a Fit Status. Ask supersmac82 for an update.

Motivation Level: 5/10

Feb 27, 2009 8:22 am History

Personal Info And Background:

Real Name:	Shane
Sex:	Male
Age:	27
Location:	Minnesota, United States
Occupation:	Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I'M Starting Over!
Why I Love It:	I think it releases stress, gives you confidence, and just promotes good health. i come from a very health oriented family.
How I Stay Motivated:	I'm pretty active in sports, but i want to get better
BB Accomplishments:
Forum Signature:
Last Updated: Sep 10, 2008 11:42am

What supersmac82 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	280 lb (127.3 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	35.0 %	Calves:	19" (48.26 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	19" (48.26 cm)
Last Updated: Sep 10, 2008 11:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:
Squat:	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	Overhead Press:	121 lb (55.0 kg)
Last Updated: Sep 14, 2007 12:10pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Starting Over!!!
Goal (Long):	become a better athlete, be more healthy. just look good!
Weight Goal:	I want to LOSE 55 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 10, 2008 11:43am

Members That Inspire supersmac82:
supersmac82 does not have inspirational members yet.

BodyAnswers

supersmac82 has answered 9 of 67 total questions.
View all 9 of supersmac82's BodyAnswers »

What bicep workout has worked best for you?

Pyramids

- Updated Mar 27, 2008 12:45pm

What tricep workout has worked best for you?

cable press

- Updated Mar 27, 2008 12:45pm

What calf workout has worked best for you?

calf raises on the dtairs

- Updated Mar 27, 2008 12:45pm

View all 9 of supersmac82's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2008 11:43am

Videos of supersmac82
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 11:43am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 14, 2008 7:16am OK so it's been awhile, new year new start!! i am at 255 and looking to get to at least 220 in 6 months! i'm trying to get back into basketball playing shape!! this is my new years resolution!! View supersmac82's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2008 11:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 10, 2008 8:55am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Drums, basketball, music
Magazines:	muscle and fitness, flex,
Healthy Foods:	Carrots
Cheat Foods:	Ice Cream
Fitness Books:	The Abs diet
Workout Music:	anything RAWK!!
Last Updated: Jul 26, 2007 1:38pm

Friends (100)

SexyChic	MsMotoMaverick	bellonsbodywork
HauteMama_ToTwo	Maddi	sweetcheeks222
Dvo Viking	MercedesKhani	lymbo

Show All Friends (100) »

Last Updated: Sep 23, 2008 8:45am

Visitor Comments (3)
[ Leave supersmac82 a Comment ]
	Jen_absgirl [ View Profile ] Jun 2, 2009 10:06am Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Shane. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
	victorvondoom66 [ View Profile ] Aug 1, 2007 9:58am I train about 6 days a week and I have been lifting over 11 years. I really didnt get into it seriously until about 4 years ago, and my diet is usually ultra clean. I get called the food Nazi, or the whole bit of "you dont know how to have fun'"! I have a sample diet on my blog if you would like to see! Thanks for the support bro! Josh
	Mr. Aries [ View Profile ] Aug 1, 2007 9:43am one day at a time man.. put down those chips!

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